For a better culture of health
“Experience gifting” is a refreshing approach to the holiday season that emphasizes connection over consumerism. This practice encourages us to reflect on the true meaning of the gift-giving itself. So …
What is “Experience Gifting” and Why Is It Important Read More
Be careful making this appetizer. A, it’s a beautiful presentation. B, it tastes delicious. And C, it’s fun to eat! You’re totally going to be requested (demanded?) to make this …
An Edible Salmon Tree for the Holidays! Read More
When Thanksgiving arrives, we are faced with truckloads of turkey, these potatoes, those potatoes, cranberry sauce, stuffing with OH so much lovely gravy … and that’s before those pies even …
Dont Gobble Like a Turkey ;) Read More
The closer you are to a Mediterranean approach, the longer and healthier your life (called the Healthy Life Expectancy Index, HALE). What I love about this research isn’t just that …
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The fall food season gives us many choices for helping to transform our immune system into our best champion for long term health – a great thing to do before …
Top 3 Foods To Transform Your Immune System Into a Super Hero For Health Read More
Chances are better than average that our food choices create inflammation in our bodies. That’s because a new study reveals that 57% of U.S. adults have diets that increase inflammation …
Is Your Diet Inflammatory? Read More
Tai Chi is a traditional Chinese martial art, but you don’t have to be a black belt to practice this or benefit from it. This exercise is perfect to improve …
Top 5 Benefits of Tai Chi Read More
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your …
September Tip of the Month Read More
In just 5 minutes, you can help loosen your lower back for the entire day. Pick a part of your morning routine (waiting for the coffee to brew, prior to …
We Got Your (Lower) Back Read More
Gazpacho is a perfect summer soup, and there are so many ways to tweak it to make it your own creation! So start out using this recipe as a base. …
A Salad You Can Eat With A Spoon Read More
When grilling outdoors this summer, there are definitely ways to do it right, and ways to make it far less healthy for you by introducing compounds (such as “Heterocyclic Amines” …
Marinades shown to reduce carcinogens in your grilled meats Read More
Coaching about mental health and social media most often comes down to limiting the time you spend on it. In other words, reduce the quantity of your time online. …
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