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cajun red beans and rice

Cajun Red Beans and Rice

When you think about Loooozianna, the mind doesn’t just reflexively think, ”oh yeah, that’s the land of healthy foods.” But one of the classic staples of Cajun cuisine features the …

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spiced plum chutney

A Spiced Plum Chutney For Every Every Thing

No, I get it. Plums are amazing, but there are only so many one person can eat! But this recipe for spiced plums will make you weep. You’re going to …

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A Very Cozy Coffee

Coffee itself is very healthy for us, but sometimes you just want that cozy made-for-cable-knit-sweater-on-the-couch kinda coffee. There are many kinds of “cozy coffee”, but too often they have artificial …

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Concept to follow your own light.

Mindful Monday: Follow Your Own Light

Your light is your own, a way you know, in your head and your heart. So trust in yourself, and follow your own light.

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Ikigai is finding your "why"

Ikigai: Finding Your Why, and WHY That’s Important

This principle of mindfulness may be unconventional, I know … but hear me out. And please let me know your own take on this. If you’re in the air at …

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Woman listening intently

Speak To Each Other Like Carpenters Make Their Cuts

“Measure twice, cut once” is an old carpentry saying, reminding us of the importance of not messing things up by acting before being quite sure of your action. This wisdom …

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Chair Yoga Poses

Chair Yoga! Try These Poses Yourself.

In the craziness of the typical daily workday, it’s easy to forget the importance of taking short breaks to rejuvenate our minds and bodies too. One fantastic way to do …

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Concept of expressing gratitude

Mindful Monday: Express Gratitude

a beauty surrounds us we did not earn nor nearly deserve but can only partly repay this gift with a humble and gracious heart

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Happy woman dancing in kitchen while cleaning

Spring Cleaning

How you think matters. And how you frame your mindset totally affects your physical health. I’ll make the point with a sturdy example of some solid boring drudgery: “Spring Cleaning”. …

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Kaizen: The principle where the process is the product

Kaizen: Getting Your Process To Be Your Product

The Self-Talk You May Hear Inside Your Head: “You’re just faking it, you know. Look around at all the people who are bigger, better, faster, smarter. You kinda suck by …

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chocolate covered strawberry heart shaped

Chocolate Heart Health

I made these at our house, and they are exactly as delicious as they look. Plus, they’re so simple to make, taking no more than 20 minutes to swirl together …

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Cultivate Kindness in your life

Mindful Monday: Cultivate Kindness

Acts of kindness sow seeds that grow into a garden in the heart … of others, but also our own. And in so growing, produces the emotional oxygen we all …

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