For a better culture of health
Focus on low-fat diets and lack of differentiation between healthy and unhealthy fat has led to ‘paradoxical policies’ about healthy eating. Eating a non-calorie restricted Mediterranean diet high in vegetable …
Mediterranean diet high in healthy fat NOT associated with weight gain Read MoreHaving an optimistic outlook on life—a general expectation that good things will happen—may help people live longer, according to a new study from Harvard T.H. Chan School of Public Health. …
Cheer up. You could live longer! Read MoreWhen the holiday guests arrive, you may want to make this as part of a brunch. You’ll Need 2 Tbsp butter A quarter cup (ish) of diced onion A …
Sweet Potato Egg Hash Read MoreWhat’s love got to do with our health and eating patterns? As it turns out—quite a lot. I was recently on a phone interview with a newspaper editor who asked …
What’s Love Got To Do, Got To Do With It? For Your Weight and Health, It Turns Out, Quite a Lot! Read More
This recipe takes some time but it is worth it. Give it a try on a day when you are sitting around and enjoying chatting with families and friends. You’ll Need …
Turkey Noodle Soup Read More
And yet another great recipe to enjoy that leftover turkey. And it makes a perfect lunch for watching football too. You’ll Need 2 Jalapeno Peppers seeded and minced 8 ounces …
Chilled Turkey Burrito Read MoreLow-fat milk may not be the best option for kids, though many experts recommend it to fight obesity for children over 2. Canadian researchers collected height and weight data on …
Which Milk Is Better For Kids? Get Ready To Have Your Mind Changed. Read More
A nice stuffing to go with the delightful Thanksgiving meal. Yields 10 cups You’ll Need 1 cup butter 2 cups celery, chopped 1/3 cup onion, chopped 2 Tablespoons parsley flakes …
Herbed Bread Stuffing Read MoreExercise may be an effective treatment for depression and might even help prevent us from becoming depressed in the first place, according to three timely new studies. The studies pool …
How Exercise Might Keep Depression at Bay Read MorePutting on some extra weight over winter or during a super-stressful time may not seem like such a big deal, as long as you slim down again when the weather gets …
Why Yo Yo Dieting Is So Bad For Your Heart Read More
Submitted by Sue at HHM. Thank you Sue! What a fantastic way to enjoy a cholesterol lowering food. You’ll Need 1 winter squash (acorn or butternut) Butter Maple syrup or Honey …
Baked Squash Read MoreIt happens to nearly everyone: You hear a bit of a pop song on your way to work and it gets “stuck” in your head all day. Now, British researchers …
Can’t Get That Song Out of Your Head? Here’s Why Read More