Digital Detox Through Nature
June is one of the best months to step away from screens and reconnect with the rhythms that our bodies naturally follow. Camping, even for just a weekend, changes several …
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Jamaican style spicy slaw
Health authorities always tells us to eat fruits and veggies, and especially cruciform vegetables like broccoli, Brussels, and cabbage. It’s not always easy to get all those veggies in all …
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Watermelon Mint Fruit Pops
There’s something about watermelon that tastes like summer itself. Maybe it’s the way the juice runs down your wrist on a hot afternoon, or the way a cold slice seems …
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Coconut Macaroons
Thank you Natasha Z. for sharing this recipe. You’ll Need 2 cups unsweetened coconut flakes (finely shredded) 1¼ cups almond flour 2 teaspoons vanilla 1/3 cup plus 2 Tablespoons maple syrup 1/2 cup melted coconut oil …
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Pizza on the Grill
Sometimes you don’t want to heat up your kitchen. And especially as the weather gets warmer and people want to move outdoors to the barbeque, let’s transfer those indoor meals …
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Mock Crab Cakes
A spin on a favorite but using zucchini instead of crab. ~Thank you Kris B. 2 cups grated zucchini (unpeeled) 1 cup Italian breadcrumbs 1 onion, finely chopped 1 teaspoon …
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Stuffed Mushrooms
Need a delicious and easy to prepare appetizer? These stuffed mushrooms are a sure hit! You’ll Need 6 Tablespoons butter 2 pounds medium fresh mushrooms, stems removed (save stems) 1 …
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Parmesan Polenta
Featured here is a common dish in many parts of the Mediterranean. Give it a try and get creative with it too! You’ll Need 9 ½ cups chicken broth 2 …
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Real Greek Yogurt with Mashed Strawberries & Mint
Sometimes foods can get marketed as a better-for-you choice. One example of this is “light” fruit yogurt cups. They do sound healthy, but many rely on artificial sweeteners like sucralose …
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Grilled Shrimp Pasta Verde
Thank you, Linda B! You’ll Need: 2/3 Cup Parsley Leaves or 1/3 Cup each Parsley & Basil 3 tbsp. Drained Capers 1 Clove Garlic chopped Juice of 1 Lemon 1 …
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The Science of Slow Eating
Many people try to improve nutrition by focusing only on what they eat. But how we eat can be just as important. Eating slowly gives the body time to activate …
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Greek Yogurt Ranch Dressing
This recipe for Greek Yogurt Ranch Dressing is a light and tangy take on the classic with fresh herbs and the creaminess of Greek yogurt. This Mediterranean-inspired dressing is perfect …
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