For a better culture of health
People try all kinds of crazy things to be healthy — both for them and their families. But here’s a radical solution: eat with the people you love in your …
How To Get Kids To Eat Better: The Magic Solution Read MoreThis recipe was submitted by one of our participant’s Erin Smith. Thanks a big bunch Erin!! Ingredients 3 1/2 cups rolled oats 1 cup raw sliced almonds – no …
Granola Cereal Read MoreYou’ll Need 1 1/4 cups sugar ¼ cup cocoa ½ chopped walnuts 1 ½ teaspoons finely ground coffee 1 cup flour ¾ teaspoon baking powder ½ teaspoon salt ¼ cup …
Dark Chocolate, Walnut Brownies Read MoreHere’s another doozie: dark meat is worse for you than white meat. Dark meats has more zinc, riboflavin, niacin, thiamin, vitamin B6, B12, amino acids, AND iron!!Take THAT, you dry, flavorless, …
Thanksgiving “Myth-conceptions” Read MoreOkay, here’s whopper number 1: Turkey makes you tired. Here’s the theory. Turkey has a lot of tryptophan. Tryptophan in your body can be converted to serotonin and then melatonin, …
Thanksgiving “Myth-conceptions” Read MoreI LOVE Thanksgiving. This is the time of year when everyone gets together, makes food, hangs out, and reminds each other that you have things to be grateful for. As …
Thanks. Giving. Read MoreYou’ll Need: 4 c. milk 7 tbsp uncooked rice (long grain) 1 strip fresh lemon peel, (1” by 3”) 1/3 c. sugar 2 tsp. vanilla ½ c. cream 1 strip …
Rice Pudding Read MoreI was at the checkout line at a grocery store to picked up stuff, including a couple of artichokes for dinner. The person at the checkout counter paused, then picked up …
Artichokes And Hand Grenade: October’s Healthiest Foods Read More“The greatest of all time!”I remember watching Mohammad Ali as a child, and you could not NOT watch him. So fast, as the butterfly floating, bee stinging champ; the greatest …
The Mohammad Ali of Foods: The Healthiest Foods of October (w Dr Oz video) Read MoreDry your eyes, princess, onions are awesome. Say it with me … “onions are awesome”. Thank you!! Yes, they make you cry when you cut them, but they make you very …
Crying Out Loud: Octobers Healthiest Foods (w video) Read MoreThis fruit won’t make you pregnant, but it has been a symbol for fertility, for prosperity, and also eternal life for thousands of years. Actually, people started planting this fertility fruit …
Fertility Fruit: October’s Healthiest Foods (w video) Read MoreBeetsWhen I was a kid, beets came out of a can. I thought they GREW in there. Weird, right, how beets come pre-sliced and pre-canned. I had no idea A) that …
Spoiler Alert: Healthiest Foods Of October: Beets are NOT actually gross! Read More