Herbed Goat Cheese Dip
An appetizer that allows you to get creative with food presentation. It will be a wonderful addition to a holiday spread. Makes About 1 1/2 Cups You’ll Need 8 ounces …
Herbed Goat Cheese Dip Read MoreYear: 2021
Beans and Greens
A delicious dish that benefits our cholesterol too! You’ll need 4 large garlic cloves, thinly sliced 3 Tablespoons extra virgin olive oil Pinch of red pepper flakes 1 can or …
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Yoga For Weight Loss?
The mantra for weight loss is so so simple: eat right and exercise. But there’s another factor to factor into the equation. Namely, mindfulness and the practice of Yoga. The …
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The 1 Thing You Can Do To Reduce Your Risk of Having A Stroke TODAY!
We all know what happens emotionally when you lose your temper, but what happens physically … to your heart?
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Roasted Garlic
You’ll Need 1 garlic bulb Olive oil Directions Preheat oven to 375 F. Cut the pointy portion of the cloves off about an 1/8 of an inch, keeping the bulb …
Roasted Garlic Read MoreYour Equation For Better Brain Power? < = >
The equation for better creativity.
Your Equation For Better Brain Power? < = > Read More
Mythconceptions: Silicone Bakeware
Is silicone bakeware safe? We assess whether this is a “mythconception” or not!
Mythconceptions: Silicone Bakeware Read More
Cannellini Bean Crostini Topping
You’ll Need 1 can cannellini beans (or 1 ¾ cup cooked from the dried state) 1 garlic clove, crushed (or very finely chopped) Pinch of crushed dried red pepper …
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3 Longevity Lessons: #1
Benjamin Franklin said, “To lengthen thy life, lessen thy meals.” He was absolutely spot on, but how did he know this? Maybe it was just plain observation, because this advice …
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Mindful Monday, and The Two-Way Street of the Mind-Body Connection
For this Mindful Monday, this article helps point out something so fundamental about your mind and your body.
Mindful Monday, and The Two-Way Street of the Mind-Body Connection Read More
3 Longevity Lessons: #2
The mind and the body are definitely linked. And it makes sense that one can affect the other because positive thoughts fill the brain with positive brain chemicals that can …
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3 Longevity Lessons: #3
Learn what to do to live a longer healthier life.
3 Longevity Lessons: #3 Read More