For a better culture of health
In the Mediterranean way of life, food is never just fuel — it’s connection. Meals are a time to gather, share stories, and nurture the relationships that support lifelong well-being. …
Community and Connection: The True Mediterranean Spirit Read More
In the midst of holiday hustle, movement might seem like something to “fit in” — a chore squeezed between travel, cooking, and gatherings. But in the Mediterranean lifestyle, movement isn’t …
Move Through the Holidays Read More
These golden roasted squash rings are sweet, nutty, and absolutely addictive. Paired with a creamy garlic yogurt sauce, they make a festive and healthy side dish that fits perfectly on …
Roasted Delicata Squash Rings with Garlic Yogurt Sauce Read More
The principles of Mediterranean Wellness teaches us that wellness doesn’t have to mean restriction — it’s about ritual and rhythm. Eating with intention, moving with joy, and resting with purpose, …
Stay Grounded Through the Holiday Season Read More
Gratitude isn’t just good manners — it’s good medicine. Research from the American Heart Association shows that practicing gratitude can improve heart health, reduce stress, and even support your immune …
Gratitude as a Wellness Practice Read More
Thanksgiving is a time to celebrate connection — and there’s no reason that celebration can’t also support your health. This year, try a Mediterranean spin on classic dishes: think roasted …
A Mediterranean Twist on Thanksgiving Traditions Read More
Root veg is my number one go-to side dish for a couple of reasons. First, they’re so savory, crispy, and warm — exactly what I crave when the nights get …
Roasted Root Veg Read More
Fall means football, friends, and of course—tailgating! But who says game-day food has to be heavy or leave you feeling sluggish by halftime? With a little Mediterranean magic, you can …
Your 100% Crowd Pleasing Tail-Gate Go-To’s Read More
You’ll Need 3/4 cup (approximately 100 raw almonds) 1 teaspoon olive oil 1/2 teaspoon smoked paprika 1/4 teaspoon salt What You’ll Do Preheat oven to 300 F. In a bowl …
Spanish Inspired Smoked Almonds Read More
August’s sun can be relentless, making hydration a top priority for wellness. While water is always essential, did you know that research shows milk is the most hydrating beverage of …
Milk: The Surprising Hydration Hero Read More
With August’s soaring temperatures, our bodies lose more than just water when we sweat—we lose vital electrolytes like sodium, potassium, and magnesium. These minerals are crucial for muscle function, nerve …
Electrolytes in Action Read More
This summer salad is as delicious as it is refreshing!
Watermelon Feta Salad Read More