For a better culture of health
You’ll Need: 3-4 tablespoons oil 1 medium onion, chopped 1-2 tablespoons chopped fresh garlic 1 green bell pepper, chopped 1-2 teaspoons crushed red pepper flakes 1-2 tablespoons chili powder (or …
Cajun Red Beans and Rice Read More
Love love love this recipe because it’s all about simplicity and wholesome, real-food ingredients. These Ultimate 4-Ingredient Sugar Cookies prove that you don’t need artificial additives, preservatives, or complex fillers …
The Ultimate 4-Ingredient Sugar Cookies Read More
Start with plain full-fat yogurt and then add in to create a combination that is pleasing to you. The chart below contains some suggestions. Consider picking something from each row. …
Yogurt Parfaits Read More
In the Mediterranean way of life, food is never just fuel — it’s connection. Meals are a time to gather, share stories, and nurture the relationships that support lifelong well-being. …
Community and Connection: The True Mediterranean Spirit Read More
In the midst of holiday hustle, movement might seem like something to “fit in” — a chore squeezed between travel, cooking, and gatherings. But in the Mediterranean lifestyle, movement isn’t …
Move Through the Holidays Read More
These golden roasted squash rings are sweet, nutty, and absolutely addictive. Paired with a creamy garlic yogurt sauce, they make a festive and healthy side dish that fits perfectly on …
Roasted Delicata Squash Rings with Garlic Yogurt Sauce Read More
The principles of Mediterranean Wellness teaches us that wellness doesn’t have to mean restriction — it’s about ritual and rhythm. Eating with intention, moving with joy, and resting with purpose, …
Stay Grounded Through the Holiday Season Read More
Gratitude isn’t just good manners — it’s good medicine. Research from the American Heart Association shows that practicing gratitude can improve heart health, reduce stress, and even support your immune …
Gratitude as a Wellness Practice Read More
Thanksgiving is a time to celebrate connection — and there’s no reason that celebration can’t also support your health. This year, try a Mediterranean spin on classic dishes: think roasted …
A Mediterranean Twist on Thanksgiving Traditions Read More
Root veg is my number one go-to side dish for a couple of reasons. First, they’re so savory, crispy, and warm — exactly what I crave when the nights get …
Roasted Root Veg Read More
Fall means football, friends, and of course—tailgating! But who says game-day food has to be heavy or leave you feeling sluggish by halftime? With a little Mediterranean magic, you can …
Your 100% Crowd Pleasing Tail-Gate Go-To’s Read More
You’ll Need 3/4 cup (approximately 100 raw almonds) 1 teaspoon olive oil 1/2 teaspoon smoked paprika 1/4 teaspoon salt What You’ll Do Preheat oven to 300 F. In a bowl …
Spanish Inspired Smoked Almonds Read More