Category: Articles

We know that there are so many avenues to attain health information. And it can be overwhelming to decipher what is beneficial or a hoax. Research shows almost 40% of consumers reported using generative artificial intelligence (AI) for health-related purposes. And these systems are prone to be misleading, flat...

I’m going to share something with you that is foundational to countless recipes I prepare. It’s boring, and not even something that you eat by itself! It’s chicken stock. Yes, seriously. But this is the magic that becomes the best soup you’ve ever tasted, and stew, and sauce, and...

The holiday season often brings a whirlwind of obligations and time pressures, leaving many feeling overwhelmed even at the thought of it all. While conventional stress relief strategies like deep breathing or yoga are effective, and may be tried and true for many, it may not spark the enthusiasm...

This is a tough article to write, as the stress and division the recent political months have created is quite real. However, the holiday season offers a chance to heal, reconnect, and focus on what truly matters: love, support, and togetherness. A place to start is to lead with...

“Experience gifting” is a refreshing approach to the holiday season that emphasizes connection over consumerism. This practice encourages us to reflect on the true meaning of the gift-giving itself. So often, we fill boxes with things that are opened one minute and forgotten the next. But experience gifting delivers...

Be careful making this appetizer. A, it’s a beautiful presentation. B, it tastes delicious. And C, it’s fun to eat! You’re totally going to be requested (demanded?) to make this every year! The good news is that, as good as this looks, it’s super simple to prepare. To show...

When Thanksgiving arrives, we are faced with truckloads of turkey, these potatoes, those potatoes, cranberry sauce, stuffing with OH so much lovely gravy … and that’s before those pies even happen! We know we need to eat less, but who is going to deprive themselves, really, at the T-day...

The closer you are to a Mediterranean approach, the longer and healthier your life (called the Healthy Life Expectancy Index, HALE). What I love about this research isn’t just that it confirms what we already know, but that it shows that it’s the entire pattern that matters. Nutrition is...

The fall food season gives us many choices for helping to transform our immune system into our best champion for long term health – a great thing to do before winter sets in! Cruciferous Vegetables: Broccoli, cauliflower, kale, cabbage, and brussels sprouts are high in vitamins C and K...

Chances are better than average that our food choices create inflammation in our bodies. That’s because a new study reveals that 57% of U.S. adults have diets that increase inflammation inside the body, which increases their risks for serious health issues like cancer and heart disease. The Mediterranean dietary...

Tai Chi is a traditional Chinese martial art, but you don’t have to be a black belt to practice this or benefit from it. This exercise is perfect to improve the physical and mental well-being for people at all levels of fitness. From the mental health side: Tai Chi...

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny. ” ~ Lao Tsu...