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Rosemary Potato Chips

Homemade Rosemary Olive Oil Potato Chips

This month’s Recipe Swap takes on flavored potato chips, one of those foods engineered to keep your hand going back into the bag. The issue is not the potato — …

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Man and Woman walking outside by stream

Digital Detox Through Nature

June is one of the best months to step away from screens and reconnect with the rhythms that our bodies naturally follow. Camping, even for just a weekend, changes several …

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watermelon fruit pops

Watermelon Mint Fruit Pops

There’s something about watermelon that tastes like summer itself. Maybe it’s the way the juice runs down your wrist on a hot afternoon, or the way a cold slice seems …

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Pizza on the grill

Pizza on the Grill

Sometimes you don’t want to heat up your kitchen. And especially as the weather gets warmer and people want to move outdoors to the barbeque, let’s transfer those indoor meals …

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Greek Yogurt w Strawberries

Real Greek Yogurt with Mashed Strawberries & Mint

Sometimes foods can get marketed as a better-for-you choice. One example of this is “light” fruit yogurt cups. They do sound healthy, but many rely on artificial sweeteners like sucralose …

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Stressed Couple in Kitchen Late for Work

The Science of Slow Eating

Many people try to improve nutrition by focusing only on what they eat. But how we eat can be just as important. Eating slowly gives the body time to activate …

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Greek Yogurt Ranch Dressing

Greek Yogurt Ranch Dressing

This recipe for Greek Yogurt Ranch Dressing is a light and tangy take on the classic with fresh herbs and the creaminess of Greek yogurt. This Mediterranean-inspired dressing is perfect …

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kindness heart happy winter

Connection Is Good For Your Heart

February is best known for Valentine’s Day, but it’s also Heart Health Month—making it a perfect time to explore how emotional connection supports physical wellbeing. When we think about heart …

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A banner image of health produce

How To Keep Your Energy Up

February sits in a quieter part of the year. The holidays are behind us, and spring still feels far away. This makes it an ideal month to pay attention to …

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banana_nut_muffins on a plate.

Real Food Banana Nut Muffins

This is one of those recipes that proves you don’t need anything artificial to get something that tastes really good. Ripe bananas do most of the work here—bringing sweetness, moisture, …

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person outdoors autumn serene mindful

Mindful Attention

Mindfulness isn’t always about slowing down—it’s also about learning to notice the signals that your body is sending to you. To do this, you tune into subtle physical and emotional …

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cajun red beans and rice

Cajun Red Beans and Rice

You’ll Need: 3-4 tablespoons oil 1 medium onion, chopped 1-2 tablespoons chopped fresh garlic 1 green bell pepper, chopped 1-2 teaspoons crushed red pepper flakes 1-2 tablespoons chili powder (or …

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