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Fall means football, friends, and of course—tailgating! But who says game-day food has to be heavy or leave you feeling sluggish by halftime? With a little Mediterranean magic, you can …

You’ll Need 3/4 cup (approximately 100 raw almonds) 1 teaspoon olive oil 1/2 teaspoon smoked paprika 1/4 teaspoon salt What You’ll Do Preheat oven to 300 F. In a bowl …

August’s sun can be relentless, making hydration a top priority for wellness. While water is always essential, did you know that research shows milk is the most hydrating beverage of …

With August’s soaring temperatures, our bodies lose more than just water when we sweat—we lose vital electrolytes like sodium, potassium, and magnesium. These minerals are crucial for muscle function, nerve …

This summer salad is as delicious as it is refreshing!

This is just a reminder that, as the sun sets on the month of July, we’ve still got another month of the blazing sunshine, and the occasional impulse to turn …

Take advantage of the fresh, seasonal produce available in July. Berries, watermelon, and cucumbers are packed with water and nutrients to keep you refreshed and nourished. Adding these to your …

July’s warm evenings offer the perfect opportunity to enjoy a relaxing afternoon walk, inspired by the Italian tradition of the “passeggiata”. This slow, leisurely stroll, most often taken after meals, …

As we reach the halfway point of the year, July provides an ideal moment to pause and reflect on your health and wellness journey thus far. Take some time to …

Your skin isn’t just a protective layer; it’s your body’s largest organ, making up about 15% of your total weight. As the summer heat intensifies, particularly in July, your skin …

Looking for a fresh twist on a Mediterranean classic? This vibrant Chickpea, Beet & Feta Salad bursts with color and flavor. Tossed with a zesty lemon-garlic vinaigrette, it’s earthy, tangy, …

Looking for a fresh, vibrant meal that’s as nourishing as it is delicious? This Mediterranean Grilled Chicken Salad brings golden-hour flavor straight to your plate. Featuring juicy, marinated chicken, and …