Baked Party Wings
You won’t miss deep fried wings after giving these ones a try… Great for football tailgates! You’ll Need 1 1/2 pounds chicken wings (party wings) Salt Pepper Garlic powder 8 …
Baked Party Wings Read MoreFor a better culture of health

You won’t miss deep fried wings after giving these ones a try… Great for football tailgates! You’ll Need 1 1/2 pounds chicken wings (party wings) Salt Pepper Garlic powder 8 …
Baked Party Wings Read More
You’ll Need 3 ounces dark chocolate (70% or higher is preferred) 1/4 cup quinoa Pinch of coarse sea salt Directions Heat a large skillet on medium high heat. Once it …
Quinoa Chocolate Crunchies Read More
The holidays are right around the corner….this recipe works for many of the special meals as well as a weekday side dish. You’ll Need 1 pound brussels sprouts Olive oil …
Roasted Brussels Sprouts with (or without) Bacon Read More
This is an easy recipe for a basic clam chowder and tastes delicious just as is but feel free to experiment and add your own twist. You’ll Need 2 slices …
Clam Chowder Read More
Ingredients 1 tablespoon olive oil 3 cups chopped yellow onion 2 teaspoons cumin 1 teaspoon of salt 1 medium carrot, finely chopped 10 cloves garlic, crushed 1 medium zucchini, diced 5 …
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You’ll Need 1 ¼ cups water or chicken broth 2 Tablespoons butter 1 cup couscous Salt Pepper 1 cup cooked garbanzo beans 2 small zucchinis, thinly sliced Directions Bring the …
Veggie Couscous Read More
People use that phrase, “It’s all Greek to me”, to mean that it’s really hard and complicated. Let’s change that because this soup is souper simple and easy to pull …
Delicious Greek Egg Lemon Soup Read More
Please share your recipes with us. This Spanish rice can complement a variety fish. Submitted by Ryan at Westinghouse. Thank you, Ryan! You’ll Need: 1 cup chicken broth 1 cup …
Spanish Rice Read More
When most people think about improving their health, they focus on doing more—exercising longer, eating healthier, or checking another task off their wellness to-do list. While those habits are important, …
Small Recoveries Lead To Big Differences Read More
Rich, creamy chocolate pudding doesn’t have to come from a box. This homemade version is made with simple, recognizable ingredients you probably already have in your kitchen—real cocoa, real chocolate, …
Classic Homemade Chocolate Pudding Read More
This month’s Recipe Swap takes on flavored potato chips, one of those foods engineered to keep your hand going back into the bag. The issue is not the potato — …
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This is a perfect topping to a fall forward salad, and also a wonderful way to incorporate ginger, a super health food, into your diet. You’ll Need 1 Tablespoon …
Ginger Dressing Read More