Chances are better than average that our food choices create inflammation in our bodies. That’s because a new study reveals that 57% of U.S. adults have diets that increase inflammation inside the body, which increases their risks for serious health issues like cancer and heart disease. The Mediterranean dietary...

Yes, dreams do come true, right after you toss these together these double chocolate muffins and pull them out of the oven. And any leftover chocolate in the bowl will just have to get cleaned up by the troops who, I’m sure, will be more than happy to help...

Autumn shows us how beautiful it is to just let some things go. It’s a reminder that shedding past burdens or unhealthy habits can lead to personal transformation. Like the falling leaves, letting go creates room for your own next cycle of growth and renewal....

This salad is to your liking but here are some guidelines to work with: Ingredients 3 Boiled peeled and diced beets 1/2 diced Green apple 1/2 Tablespoon Red onion or a sweet onion finely chopped 1 Tablespoon White wine vinegar 1 1/2 Tablespoons Olive oil Salt to taste Directions...

You’ve likely heard the adage that we should take time to smell the roses. Now that it’s fall, for our mental health we should take time in our day to smell the leaves! Being outdoors in a space with trees and leaves is actually beneficial for your mental health,...

Tai Chi is a traditional Chinese martial art, but you don’t have to be a black belt to practice this or benefit from it. This exercise is perfect to improve the physical and mental well-being for people at all levels of fitness. From the mental health side: Tai Chi...

A unique dish that makes wonderful side dish! Swiss chard is a great green to start adding more of into your diet. You’ll Need 1 ½ pounds Swiss chard (preferably rainbow or red) 1/4 cup pine nuts (2 ½ ounces) ¼ cup olive oil 1 medium onion, finely chopped...

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny. ” ~ Lao Tsu...

September 20th to the 25th is International Week of Happiness at Work!   Employee happiness is essential for your well-being but, honestly, also for your organization. That’s because happier employees tend to be more productive, creative, and that positive vibe is infectious! So, for this week in September, introduce...

This recipe hits all the right notes for the perfect fall food. It’s got pumpkin for that super antioxidant carotene kick for your health. You roast it, AND add parmesan on the end for what will become your favorite fall comfort food of all! Plus, it’s super simple to...

People use that phrase, “It’s all Greek to me”, to mean that it’s really hard and complicated. Let’s change that because this soup is souper simple and easy to pull off. And in fact, it’s so delicious that my family (normally not soup fans AT ALL) are now totally...

These are truly “amaze-balls”, and the aroma alone will turn this recipe into a monthly staple in your home.               You’ll Need:                                           ...