For a better culture of health
This month’s Recipe Swap takes on flavored potato chips, one of those foods engineered to keep your hand going back into the bag. The issue is not the potato — …
Homemade Rosemary Olive Oil Potato Chips Read More
This is a perfect topping to a fall forward salad, and also a wonderful way to incorporate ginger, a super health food, into your diet. You’ll Need 1 Tablespoon …
Ginger Dressing Read More
June is one of the best months to step away from screens and reconnect with the rhythms that our bodies naturally follow. Camping, even for just a weekend, changes several …
Digital Detox Through Nature Read More
Health authorities always tells us to eat fruits and veggies, and especially cruciform vegetables like broccoli, Brussels, and cabbage. It’s not always easy to get all those veggies in all …
Jamaican style spicy slaw Read More
There’s something about watermelon that tastes like summer itself. Maybe it’s the way the juice runs down your wrist on a hot afternoon, or the way a cold slice seems …
Watermelon Mint Fruit Pops Read More
Thank you Natasha Z. for sharing this recipe. You’ll Need 2 cups unsweetened coconut flakes (finely shredded) 1¼ cups almond flour 2 teaspoons vanilla 1/3 cup plus 2 Tablespoons maple syrup 1/2 cup melted coconut oil …
Coconut Macaroons Read More
Sometimes you don’t want to heat up your kitchen. And especially as the weather gets warmer and people want to move outdoors to the barbeque, let’s transfer those indoor meals …
Pizza on the Grill Read More
A spin on a favorite but using zucchini instead of crab. ~Thank you Kris B. 2 cups grated zucchini (unpeeled) 1 cup Italian breadcrumbs 1 onion, finely chopped 1 teaspoon …
Mock Crab Cakes Read More
Need a delicious and easy to prepare appetizer? These stuffed mushrooms are a sure hit! You’ll Need 6 Tablespoons butter 2 pounds medium fresh mushrooms, stems removed (save stems) 1 …
Stuffed Mushrooms Read More
Featured here is a common dish in many parts of the Mediterranean. Give it a try and get creative with it too! You’ll Need 9 ½ cups chicken broth 2 …
Parmesan Polenta Read More
Sometimes foods can get marketed as a better-for-you choice. One example of this is “light” fruit yogurt cups. They do sound healthy, but many rely on artificial sweeteners like sucralose …
Real Greek Yogurt with Mashed Strawberries & Mint Read More
Thank you, Linda B! You’ll Need: 2/3 Cup Parsley Leaves or 1/3 Cup each Parsley & Basil 3 tbsp. Drained Capers 1 Clove Garlic chopped Juice of 1 Lemon 1 …
Grilled Shrimp Pasta Verde Read More