Skip to content

Mediterranean Wellness

For a better culture of health

  • HOME
  • RETURN TO SITE

Baked Party Wings

You won’t miss deep fried wings after giving these ones a try… Great for football tailgates! You’ll Need 1 1/2 pounds chicken wings (party wings) Salt Pepper Garlic powder 8 …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Baked Party Wings Read More

Quinoa Chocolate Crunchies

You’ll Need 3 ounces dark chocolate (70% or higher is preferred) 1/4 cup quinoa Pinch of coarse sea salt Directions Heat a large skillet on medium high heat. Once it …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Quinoa Chocolate Crunchies Read More

Roasted Brussels Sprouts with (or without) Bacon

The holidays are right around the corner….this recipe works for many of the special meals as well as a weekday side dish. You’ll Need 1 pound brussels sprouts Olive oil …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Roasted Brussels Sprouts with (or without) Bacon Read More

Clam Chowder

This is an easy recipe for a basic clam chowder and tastes delicious just as is but feel free to experiment and add your own twist. You’ll Need 2 slices …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Clam Chowder Read More

Citrus Black Bean Soup

Ingredients 1 tablespoon olive oil 3 cups chopped yellow onion 2 teaspoons cumin 1 teaspoon of salt 1 medium carrot, finely chopped 10 cloves garlic, crushed 1 medium zucchini, diced 5 …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Citrus Black Bean Soup Read More

Veggie Couscous

You’ll Need 1 ¼ cups water or chicken broth 2 Tablespoons butter 1 cup couscous Salt Pepper 1 cup cooked garbanzo beans 2 small zucchinis, thinly sliced Directions Bring the …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Veggie Couscous Read More
Greek Egg Lemon Soup

Delicious Greek Egg Lemon Soup

People use that phrase, “It’s all Greek to me”, to mean that it’s really hard and complicated. Let’s change that because this soup is souper simple and easy to pull …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Delicious Greek Egg Lemon Soup Read More

Spanish Rice

 Please share your recipes with us. This Spanish rice can complement a variety fish. Submitted by Ryan at Westinghouse. Thank you, Ryan! You’ll Need: 1 cup chicken broth 1 cup …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Spanish Rice Read More
Relax Calm Home Tea Coffee

Small Recoveries Lead To Big Differences

When most people think about improving their health, they focus on doing more—exercising longer, eating healthier, or checking another task off their wellness to-do list. While those habits are important, …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Small Recoveries Lead To Big Differences Read More
chocolate pudding

Classic Homemade Chocolate Pudding

Rich, creamy chocolate pudding doesn’t have to come from a box. This homemade version is made with simple, recognizable ingredients you probably already have in your kitchen—real cocoa, real chocolate, …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Classic Homemade Chocolate Pudding Read More
Rosemary Potato Chips

Homemade Rosemary Olive Oil Potato Chips

This month’s Recipe Swap takes on flavored potato chips, one of those foods engineered to keep your hand going back into the bag. The issue is not the potato — …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Homemade Rosemary Olive Oil Potato Chips Read More

Ginger Dressing

This is a perfect topping to a fall forward salad, and also a wonderful way to incorporate ginger, a super health food, into your diet.    You’ll Need 1 Tablespoon …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Ginger Dressing Read More

Posts pagination

1 2 … 160 Next

Popular Posts

  • Basic Pizza Dough (822)
  • Pictures: 7 Yoga Poses For Insomnia (529)
  • Should Gov Be Able To “Repossess” Obese… (471)
  • Couscous with Carrots and Celery (466)
  • Does Chinese Food Make You Fat? (352)
  • Tired of Being Tired? Go Mental! (350)
  • Beginner Yoga Challenge (315)
  • Five Habits of a More Positive Psychology (286)
  • Just 3 Principles To Master The Mediterranean Approach (273)
  • Special Report: How Did Giffords Survive The Brain Injury (255)

Top 25 Mediterranean Food Blogs

Recent Comments

  • Rita Madden on Homemade Rosemary Olive Oil Potato Chips
  • Meghan on Homemade Rosemary Olive Oil Potato Chips
  • Will Clower on As we wrap up July
  • Angie on As we wrap up July
  • Will Clower on Unconventional Stress Outlets

Post Archives

  • 2026
  • 2025
  • 2024
  • 2023
  • 2022
  • 2021
  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012
  • 2011
  • 2010
  • 2009
  • 2008
  • 2005
  • 2004
Copyright © 2026 Mediterranean Wellness.
%d