Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded carrot   Soy sauce Directions Place cooked rice in a bowl. Top with toppings of choice. Give a tiny drizzle of soy sauce.     Play With Your Food Switch out soybeans and use less avocado...

  You’ll Need 2 ½ pounds russet potatoes, skins on (about 7 medium size) ¼ cup red onion finely chopped (about a quarter of a large onion) 1/4 cup parsley, finely chopped ½ cup olive oil 1/3 cup lemon juice Salt Pepper   Directions Chop potatoes in a uniform...

Here is a biscotti recipe free of both eggs and dairy. You can jazz it up with flavor combinations of your choice.   You’ll Need 2 cups all-purpose flour ½ cup plus 1 Tablespoon sugar ¾ cup blanched almonds, finely ground ¾ cup whole almonds, coarsely chopped (or other...

This butternut squash recipe was pulled from my book, The Fat Fallacy. It is continually one of the most popular recipes and remains one of our favorites to this day. ...

This is a delightful soup that incorporates beans into the diet and the leftovers taste even better. You’ll Need 2 slices bacon, chopped 2 Tablespoons olive oil 1 carrot, chopped 1 stalk of celery, chopped 1 medium onion, chopped 2 Tablespoons flour 2 Tablespoons tomato paste 3 cups beef...

Talk about a nutrition powerhouse… Quinoa is packed with fiber and protein. This grain is the perfect base to a meal. The herbs in this dish make it pop! You’ll Need 1 cup quinoa 14.5 ounces chicken stock 3 tablespoons water ½ teaspoon freshly ground pepper 1 tablespoon olive...

Habits to practice to achieve a more positive psychology...

You’ll Need 1 pound brussels sprouts Olive oil (about 2 tablespoons) or 2 pieces of thick cut bacon and one tablespoon olive oil or about 1 tablespoon bacon grease and 1 tablespoon olive oil Salt and pepper Directions if using bacon *Read through directions before starting to help reduce...

This dish provides some great color and is a nutritious and delicious side. You’ll Need ½ pound raw beets, trimmed 3 heads of Belgian Endives, medium 1 red onion 1 Tablespoon Dijon mustard 1 Tablespoon red wine vinegar salt and pepper 3 Tablespoons olive oil 4 Tablespoons finely chopped...

Traveling can lead to illness. These are 5 tips can help. ...

Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You’ll Need 2 pounds red snapper or similar fish 1 small onion, sliced 1 garlic clove, minced 1 Tablespoon olive oil ¼ cup toasted almonds, ground 2 Tablespoons lime juice ½ teaspoon salt...