Thanksgiving is a time to celebrate connection — and there’s no reason that celebration can’t also support your health. This year, try a Mediterranean spin on classic dishes: think roasted veggies with olive oil, green beans with toasted almonds, or mashed sweet potatoes with a swirl of tahini.
These simple swaps don’t just taste great — they’re packed with heart-healthy fats and anti-inflammatory nutrients that help you feel your best, even after the feast.
The Mediterranean lifestyle isn’t about cutting joy — it’s about cooking with intention and sharing meals that nourish both body and soul.
Looking for inspiration? Try replacing butter with olive oil in your stuffing, or topping salads with walnuts instead of croutons.
We’d love to see how you bring the Mediterranean spirit to your Thanksgiving table.
Share your dish on Café Well and inspire others in the community.