The principles of Mediterranean Wellness teaches us that wellness doesn’t have to mean restriction — it’s about ritual and rhythm. Eating with intention, moving with joy, and resting with purpose, these all help you stay grounded through the holiday season.
Instead of getting swept up in common overindulgence, aim for balance:
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Take a walk after dinner
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Eat slowly and stop when you’re satisfied
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Build in time to rest between busy events
These small habits help keep your energy steady, moods balanced, and cravings at bay — even when schedules are packed.
Looking for more practical ways to stay on track? Check out our MedWell webinars or The Olive newsletter for healthy tips all season long.
️ Already building new habits? Share them with the community on Café Well — your small changes could be the motivation someone else needs.