The Top 5 Things You Need To Do For Better Sleep
Getting a good night’s sleep is crucial for overall health and well-being. However, many of us struggle with falling or staying asleep. Fortunately, there are simple strategies to improve sleep quality. Here are the top five things you can do to get better rest. If you need more tips...
Leeky, Creamy, Chicken-and-Dumpling Soup
This recipe was submitted for our recipe contest! We are looking forward to giving it a try, as we hope you are too! Thanks Candance!! It sounds delicious! You’ll Need 2 Tablespoons Extra Virgin Olive Oil 3 Leeks, white and tender green parts (split lengthwise and thinly sliced crosswise)...
Easy Black Bean Salsa
This is a recipe that can be prepared in a short amount of time. You can always use the beginning as a base and build on it in order to create a quick meal. To absorb the iron out of the beans you must consume them with a food...
Baked Party Wings
You won’t miss deep fried wings after giving these ones a try… You’ll Need 1 1/2 pounds chicken wings (party wings) Salt Pepper Garlic powder 8 Tablespoons Franks Hot Sauce (or hot sauce of choice) 5 Tablespoons butter Olive oil or grapeseed oil (approximately 1 to 1 ½ Tablespoons)...
Endive Beet and Red Onion Salad
This dish provides some great color and is a nutritious and delicious side. You’ll Need ½ pound raw beets, trimmed 3 heads of Belgian Endives, medium 1 red onion 1 Tablespoon Dijon mustard 1 Tablespoon red wine vinegar salt and pepper 3 Tablespoons olive oil 4 Tablespoons finely chopped...
Asian Inspired Rice Bowls
Looking for a quick weeknight meal? This one is easy to make and can have many variations. Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded carrot Soy sauce Directions Place cooked rice in a bowl. Top with toppings of choice. Give a tiny drizzle...
A Lovely Lentil Soup
Give this soup a try; we have a heavy hunch that if you do, it’ll become a go to recipe for you. Ingredients 1 cup lentils 8 cups water 1 large potato, diced ½ bunch Swiss chard, kale, or endive coarsely chopped 1 medium onion, coarsely chopped Salt and...
Searching For Health in an AI World
We know that there are so many avenues to attain health information. And it can be overwhelming to decipher what is beneficial or a hoax. Research shows almost 40% of consumers reported using generative artificial intelligence (AI) for health-related purposes. And these systems are prone to be misleading, flat...
Black-Eyed Peas and Rice Salad
Start your New Year off with bean recipes! Beans are a super food and this is one of the many bonuses they may offer our health. This is a unique dish that is easy to prepare. You’ll Need 1 1/2 cups cooked black-eyed peas 3 cups hot cooked rice...