For a better culture of health
Every January, Americans renew their resolutions to fight the fat, battle the bulge, handle the love handles. And yet, every year the Centers for Disease Control and Prevention tell us that …
Top Ten Ways To REALLY Mess Up Your Diet in 2011 … and Lose Weight Anyway!! Read MoreAmericans spend billions on over-the-counter pills, drops, sprays and other concoctions to battle runny noses, scratchy throats and nagging coughs. (please share this with anyone who is sniffling!) We have …
Another FAIL in the search for Cure For The Common Cold Read MoreMore is not better. In fact, more makes it worse in the case of drug interactions. (please share this with some Chronic Pill Taker you know) Think about it. How …
When Doctors Make It Worse (and this happens all the time) Read MoreRemember the Erin Brockovich movie, with Julia Roberts? At issue was that Chromium 6 had gotten into the water supply and was causing rampant cancer. (please forward to anyone drinks tap …
Is YOUR city water over the Chromium 6 limit? Check the city list here. Read MoreNeed to open up a can of “Love Handles-B-Gone”? Well, a new study published in the Journal of the American Medical Association suggests that becoming active at a young age, and then keeping …
You know that belly fat you can’t shed? Here’s a study showing how to beat that bulge back. Read MoreThe answer is YES, and here’s why.Mindless, distracted eating creates overconsumption. For years, people have noticed how (in healthy cultures) their focus on the food itself helps to improve both the …
Does lunch in front of a computer make us eat more? Read MoreGreat research. Listen to this. (please share this with anyone who wonders why, oh why, can’t they lose weight!!) A study published in the Journal of Physiology (you can read …
Worried about diabetes? You’ve GOT to read this research showing WHEN you should exercise in the morning Read MoreWhen it comes to your heart, we’re really good at treatment … but have a long way to go at prevention. (please share this with anyone with a family history …
Good News/Bad News: Heart Disease Deaths WAY down Read MoreThis is a pic of my car clock. No, I'm not coming home from a party; I'm not banished to the car for some marital reason; and I'm definitely not …
Tonight Read MoreYou have got to try this buttermilk cornbread (recipe below) because it is so very incredibly awesome. (please share this recipe with your family and friends!) In our house, it …
Radio Show Notes3: The Best Buttermilk Cornbread On Planet Earth Read MoreEvery generation faces new challenges to keep their kids safe. We’ve done a great job educating ourselves and our kids about the hazards of cigarettes. But now, it seems they’ve …
Radio Show Notes: What Do Today’s Teens Use Most? Marijuana or Cigarettes? Read MoreDietary Supplements (a.k.a., “really expensive pee”) are so commonly spiked with ingredients that aren’t even on the label, that the FDA has put them on notice. (please forward this to …
Really Expensive Pee: Buyer Beware Read More