For a better culture of health
There’s an exception to every rule … except for the rule that there’s an exception to every rule. For example, self-medication is almost never recommended. But in this case, these two …
More (Emotional) Heart Happiness = Less (Physical) Heart Crappiness Read More
“Will Clower.” It’s not a Cajun name. Maybe this gumbo recipe would be more credible coming from someone named Lafayette “crawfish” Prud’homme. But I promise this gumbo really is …
Louisiana Gumbo (from The Fat Fallacy) Read MoreGreat complement for a holiday brunch. You’ll Need: 2 C flour 1/4 C sugar 1 tsp. baking soda 1 tsp. cream of tartar 1/4 C crystallized ginger, finely chopped, (found …
Ginger’d Lemon Scones Read More
Got company coming in over the holidays? Here is a delicious breakfast/brunch idea that you should give a try. You’ll Need 5 eggs 1 cup milk ¼ cup pure maple …
Maple Vanilla French Toast Read MoreDear Will, Our son had his blood tested last week and has high cholesterol…so weird…he is only 10. My wife is really good about providing a balanced, healthy diet to the …
Ask Will: Cholesterol Read MoreI’m sure that was what the King of Pop was actually talking about. This weekend, I roasted these amazing beets for an afternoon salad. And as soon as they came out …
As Michael Jackson Said, Beet It Read MoreDear Will, I’m not sure about peanut butter. Is it healthy for you? I’ve heard that it is, and I’ve also heard that it’s not. Thanks for any insights you can offer. David …
Ask Will. Is Peanut Butter Good For You? Read More
Everything is red and green right now. But when it comes to food selection, which is which … and why? VIDEO: I’ll spell it all out here. And the good news is …
Will TV Interview: Health Holiday Foods. The Reds, Greens, Goods and Bads. Read MoreDon’t forget to remember to eat according to the Mediterranean dietary pattern! The data on the benefits just keeps piling up (see link below). http://www.ncbi.nlm.nih.gov/pubmed/25482573
Study: Mediterranean diet prevents cognitive decline. Read MoreHello,Is it okay to eat over one’s daily recommended sugar intake if the calories are coming from fruit?Thank you!ChelseaFollow @willclowerHi Chelsea! In one sense, the source of sugar doesn’t matterAll …
Ask Will: Is it okay to eat over one’s daily recommended sugar intake if the calories are coming from fruit? Read MoreKnowledge is power. But it can also be a bummer if your secret favorite on-the-sly guilty pleasure is some form of eggnog brulee latte whipped caramel cream explosion thingy.Follow @willclower So …
Spoiler Alert. Holiday Drink Calorie Counts Read MoreDear Will, Our son and daughter-in-law have informed us that based upon advice of co-workers in the medical profession, they will give our grandson almond milk rather than regular milk once …
Ask Will: Dissing Dairy Read More