Skip to content

Mediterranean Wellness

For a better culture of health

  • HOME
  • RETURN TO SITE

Year: 2014

More (Emotional) Heart Happiness = Less (Physical) Heart Crappiness

There’s an exception to every rule … except for the rule that there’s an exception to every rule. For example, self-medication is almost never recommended. But in this case, these two …

Share this:

  • WhatsApp
  • Tweet

Like this:

Like Loading...
More (Emotional) Heart Happiness = Less (Physical) Heart Crappiness Read More

Louisiana Gumbo (from The Fat Fallacy)

“Will Clower.” It’s not a Cajun name.    Maybe this gumbo recipe would be more credible coming from someone named Lafayette “crawfish” Prud’homme. But I promise this gumbo really is …

Share this:

  • WhatsApp
  • Tweet

Like this:

Like Loading...
Louisiana Gumbo (from The Fat Fallacy) Read More

Ginger’d Lemon Scones

Great complement for a holiday brunch. You’ll Need: 2 C flour 1/4 C sugar 1 tsp. baking soda 1 tsp. cream of tartar 1/4 C crystallized ginger, finely chopped, (found …

Share this:

  • WhatsApp
  • Tweet

Like this:

Like Loading...
Ginger’d Lemon Scones Read More

Maple Vanilla French Toast

Got company coming in over the holidays? Here is a delicious breakfast/brunch idea that you should give a try. You’ll Need 5 eggs 1 cup milk ¼ cup pure maple …

Share this:

  • WhatsApp
  • Tweet

Like this:

Like Loading...
Maple Vanilla French Toast Read More

Ask Will: Cholesterol

Dear Will,  Our son had his blood tested last week and has high cholesterol…so weird…he is only 10.  My wife is really good about providing a balanced, healthy diet to the …

Share this:

  • WhatsApp
  • Tweet

Like this:

Like Loading...
Ask Will: Cholesterol Read More

As Michael Jackson Said, Beet It

I’m sure that was what the King of Pop was actually talking about. This weekend, I roasted these amazing beets for an afternoon salad. And as soon as they came out …

Share this:

  • WhatsApp
  • Tweet

Like this:

Like Loading...
As Michael Jackson Said, Beet It Read More

Ask Will. Is Peanut Butter Good For You?

Dear Will, I’m not sure about peanut butter. Is it healthy for you? I’ve heard that it is, and I’ve also heard that it’s not. Thanks for any insights you can offer. David …

Share this:

  • WhatsApp
  • Tweet

Like this:

Like Loading...
Ask Will. Is Peanut Butter Good For You? Read More

Will TV Interview: Health Holiday Foods. The Reds, Greens, Goods and Bads.

Everything is red and green right now. But when it comes to food selection, which is which … and why? VIDEO: I’ll spell it all out here. And the good news is …

Share this:

  • WhatsApp
  • Tweet

Like this:

Like Loading...
Will TV Interview: Health Holiday Foods. The Reds, Greens, Goods and Bads. Read More

Study: Mediterranean diet prevents cognitive decline.

Don’t forget to remember to eat according to the Mediterranean dietary pattern! The data on the benefits just keeps piling up (see link below). http://www.ncbi.nlm.nih.gov/pubmed/25482573

Share this:

  • WhatsApp
  • Tweet

Like this:

Like Loading...
Study: Mediterranean diet prevents cognitive decline. Read More

Ask Will: Is it okay to eat over one’s daily recommended sugar intake if the calories are coming from fruit?

Hello,Is it okay to eat over one’s daily recommended sugar intake if the calories are coming from fruit?Thank you!ChelseaFollow @willclowerHi Chelsea! In one sense, the source of sugar doesn’t matterAll …

Share this:

  • WhatsApp
  • Tweet

Like this:

Like Loading...
Ask Will: Is it okay to eat over one’s daily recommended sugar intake if the calories are coming from fruit? Read More

Spoiler Alert. Holiday Drink Calorie Counts

Knowledge is power. But it can also be a bummer if your secret favorite on-the-sly guilty pleasure is some form of eggnog brulee latte whipped caramel cream explosion thingy.Follow @willclower So …

Share this:

  • WhatsApp
  • Tweet

Like this:

Like Loading...
Spoiler Alert. Holiday Drink Calorie Counts Read More

Ask Will: Dissing Dairy

Dear Will, Our son and daughter-in-law have informed us that based upon advice of co-workers in the medical profession, they will give our grandson almond milk rather than regular milk once …

Share this:

  • WhatsApp
  • Tweet

Like this:

Like Loading...
Ask Will: Dissing Dairy Read More

Posts pagination

1 2 … 7 Next

Popular Posts

  • Should Gov Be Able To “Repossess” Obese… (213)
  • Beginner Yoga Challenge (175)
  • Tired of Being Tired? Go Mental! (151)
  • Does Chinese Food Make You Fat? (149)
  • Pictures: 7 Yoga Poses For Insomnia (139)
  • Five Habits of a More Positive Psychology (131)
  • The Best Broccoli OTP (121)
  • Just 3 Principles To Master The Mediterranean Approach (117)
  • Mediterranean Potato Salad (108)
  • The Most Overlooked Issue For Mens Health (91)

Top 25 Mediterranean Food Blogs

Recent Comments

  • Will Clower on Unconventional Stress Outlets
  • Glenna on Unconventional Stress Outlets
  • Will Clower on Separation Anxiety and Sports
  • Brandon on Separation Anxiety and Sports
  • Will Clower on Five Habits of a More Positive Psychology

Post Archives

  • 2025
  • 2024
  • 2023
  • 2022
  • 2021
  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012
  • 2011
  • 2010
  • 2009
  • 2008
  • 2005
  • 2004
Copyright © 2025 Mediterranean Wellness.
%d