July’s warm evenings offer the perfect opportunity to enjoy a relaxing afternoon walk, inspired by the Italian tradition of the “passeggiata
”.
This slow, leisurely stroll, most often taken after meals, is not only a great way to get some light physical activity but also helps with digestion, making it a great addition to your daily routine.
Walking regularly, and especially when it can be done outdoors, can improve your mood, reduce stress. Plus, it can be a fantastic way to connect with friends, family, or even just yourself.
So why not embrace the simple joys of the passiaggata? Grab a friend, relax in the evening summer sun, and give your body and mind a well-deserved boost. You may find that this Italian cultural habit becomes your favorite portion of your day!