Yogurt Parfaits
Start with plain full-fat yogurt and then add in to create a combination that is pleasing to you. The chart below contains some suggestions. Consider picking something from each row. …
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Spiced Apple Cider Muffins
Thank you Amy for this recipe submission. Prep Time: 15 minutes Cook Time: 22 minutes Cooling Time: 30 mins Servings: 12 muffins Ingredients 1 cup apple cider reduced to about …
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Coconut Macaroons
Thank you Natasha Z. for sharing this recipe. You’ll Need 2 cups unsweetened coconut flakes (finely shredded) 1¼ cups almond flour 2 teaspoons vanilla 1/3 cup plus 2 Tablespoons maple syrup 1/2 cup melted coconut oil …
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Community and Connection: The True Mediterranean Spirit
In the Mediterranean way of life, food is never just fuel — it’s connection. Meals are a time to gather, share stories, and nurture the relationships that support lifelong well-being. …
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Apple Pie
“An apple a day …” Benjamin Franklin was correct (again!), and there are so many reasons apples are a super health food that this pie should be 100% guilt free! …
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Move Through the Holidays
In the midst of holiday hustle, movement might seem like something to “fit in” — a chore squeezed between travel, cooking, and gatherings. But in the Mediterranean lifestyle, movement isn’t …
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Roasted Delicata Squash Rings with Garlic Yogurt Sauce
These golden roasted squash rings are sweet, nutty, and absolutely addictive. Paired with a creamy garlic yogurt sauce, they make a festive and healthy side dish that fits perfectly on …
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Ruinous Sage Sausage Stuffing
Why ruinous? This recipe has honestly ruined me on all others. I can’t do them, I can’t eat them, I can’t even look at them without weeping because I don’t …
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Stay Grounded Through the Holiday Season
The principles of Mediterranean Wellness teaches us that wellness doesn’t have to mean restriction — it’s about ritual and rhythm. Eating with intention, moving with joy, and resting with purpose, …
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Gratitude as a Wellness Practice
Gratitude isn’t just good manners — it’s good medicine. Research from the American Heart Association shows that practicing gratitude can improve heart health, reduce stress, and even support your immune …
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A Mediterranean Twist on Thanksgiving Traditions
Thanksgiving is a time to celebrate connection — and there’s no reason that celebration can’t also support your health. This year, try a Mediterranean spin on classic dishes: think roasted …
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Pumpkin Muffins
Here is a nice addition to a family holiday brunch. Yields: 24 standard size muffins You’ll Need 4 eggs 3/4 cup sugar 2 cups pumpkin puree 3 cups all-purpose flour …
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