For a better culture of health
This is one of those recipes that proves you don’t need anything artificial to get something that tastes really good. Ripe bananas do most of the work here—bringing sweetness, moisture, …
Real Food Banana Nut Muffins Read More
A unique dish that makes wonderful side dish! Swiss chard is a great green to start adding more of into your diet. You’ll Need 1 ½ pounds Swiss chard (preferably …
Swiss Chard with Raisins and Pine Nuts Read More
You’ll Need: 3-4 tablespoons oil 1 medium onion, chopped 1-2 tablespoons chopped fresh garlic 1 green bell pepper, chopped 1-2 teaspoons crushed red pepper flakes 1-2 tablespoons chili powder (or …
Cajun Red Beans and Rice Read More
Love love love this recipe because it’s all about simplicity and wholesome, real-food ingredients. These Ultimate 4-Ingredient Sugar Cookies prove that you don’t need artificial additives, preservatives, or complex fillers …
The Ultimate 4-Ingredient Sugar Cookies Read More
Start with plain full-fat yogurt and then add in to create a combination that is pleasing to you. The chart below contains some suggestions. Consider picking something from each row. …
Yogurt Parfaits Read More
Thank you Amy for this recipe submission. Prep Time: 15 minutes Cook Time: 22 minutes Cooling Time: 30 mins Servings: 12 muffins Ingredients 1 cup apple cider reduced to about …
Spiced Apple Cider Muffins Read More
Thank you Natasha Z. for sharing this recipe. You’ll Need 2 cups unsweetened coconut flakes (finely shredded) 1¼ cups almond flour 2 teaspoons vanilla 1/3 cup plus 2 Tablespoons maple syrup 1/2 cup melted coconut oil …
Coconut Macaroons Read More
In the Mediterranean way of life, food is never just fuel — it’s connection. Meals are a time to gather, share stories, and nurture the relationships that support lifelong well-being. …
Community and Connection: The True Mediterranean Spirit Read More
“An apple a day …” Benjamin Franklin was correct (again!), and there are so many reasons apples are a super health food that this pie should be 100% guilt free! …
Apple Pie Read More
In the midst of holiday hustle, movement might seem like something to “fit in” — a chore squeezed between travel, cooking, and gatherings. But in the Mediterranean lifestyle, movement isn’t …
Move Through the Holidays Read More
These golden roasted squash rings are sweet, nutty, and absolutely addictive. Paired with a creamy garlic yogurt sauce, they make a festive and healthy side dish that fits perfectly on …
Roasted Delicata Squash Rings with Garlic Yogurt Sauce Read More