Yogurt Parfaits

Start with plain full-fat yogurt and then add in to create a combination that is pleasing to you.

The chart below contains some suggestions.

Consider picking something from each row. You don’t have to incorporate every row, base it on what is available to you.

 Fruit Sweetener Toppings Flavorings
Berries of choice The fruit or granola alone may add enough Granola Grated fresh ginger
Banana slices Maple syrup Nuts of choice Dash of vanilla
Apple slices Honey Cereal Pinch of cinnamon
Pineapple chunks Brown sugar Dark chocolate chips Pinch of cocoa powder
Dried fruit, finely chopped Fruit juice Ground flax seed or hemp seeds Small dash of almond extract
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