For a better culture of health
This warm, simple dessert is a perfect way to welcome November. Naturally sweet, rich in fiber, and packed with heart-healthy fats, it satisfies your fall cravings without overwhelming your system …
Baked Apples with Walnuts and Cinnamon Read More
Your mission, should you choose to accept it, is to make this crazy good side dish for you and your family. When you do, you’ll discover how easy it is …
Mission Impossible Asparagus Read More
Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You’ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine …
Garlic Green Beans Read More
Ever wondering what to do with Belgian Endives? Give this unique fall flavored and colorful salad a try…. You’ll Need ½ pound raw beets, trimmed 3 heads of Belgian Endives, …
Endive Beet and Red Onion Salad Read More
Root veg is my number one go-to side dish for a couple of reasons. First, they’re so savory, crispy, and warm — exactly what I crave when the nights get …
Roasted Root Veg Read More
People use that phrase, “It’s all Greek to me”, to mean that it’s really hard and complicated. Let’s change that because this soup is souper simple and easy to pull …
Delicious Greek Egg Lemon Soup Read More
This is a perfect topping to a fall forward salad, and also a wonderful way to incorporate ginger, a super health food, into your diet. You’ll Need 1 …
Ginger Dressing Read More
Thank you Carol R. for this nutritious and delicious recipe. Sounds perfect for Summer/Fall picnic! Ingredients 3 large tomatoes, sliced 8 ounces mozzarella cheese, sliced 1 Avocado ¼ cup olive oil ¼ cup balsamic vinegar ¼ teaspoon salt ⅛ teaspoon ground black …
Tomato, Avocado, Mozzarella Salad Read More
Fall means football, friends, and of course—tailgating! But who says game-day food has to be heavy or leave you feeling sluggish by halftime? With a little Mediterranean magic, you can …
Your 100% Crowd Pleasing Tail-Gate Go-To’s Read More
You’ll Need 3/4 cup (approximately 100 raw almonds) 1 teaspoon olive oil 1/2 teaspoon smoked paprika 1/4 teaspoon salt What You’ll Do Preheat oven to 300 F. In a bowl …
Spanish Inspired Smoked Almonds Read More
August’s sun can be relentless, making hydration a top priority for wellness. While water is always essential, did you know that research shows milk is the most hydrating beverage of …
Milk: The Surprising Hydration Hero Read More
With August’s soaring temperatures, our bodies lose more than just water when we sweat—we lose vital electrolytes like sodium, potassium, and magnesium. These minerals are crucial for muscle function, nerve …
Electrolytes in Action Read More