For a better culture of health
The principles of Mediterranean Wellness teaches us that wellness doesn’t have to mean restriction — it’s about ritual and rhythm. Eating with intention, moving with joy, and resting with purpose, …
Stay Grounded Through the Holiday Season Read More
Gratitude isn’t just good manners — it’s good medicine. Research from the American Heart Association shows that practicing gratitude can improve heart health, reduce stress, and even support your immune …
Gratitude as a Wellness Practice Read More
Thanksgiving is a time to celebrate connection — and there’s no reason that celebration can’t also support your health. This year, try a Mediterranean spin on classic dishes: think roasted …
A Mediterranean Twist on Thanksgiving Traditions Read More
Here is a nice addition to a family holiday brunch. Yields: 24 standard size muffins You’ll Need 4 eggs 3/4 cup sugar 2 cups pumpkin puree 3 cups all-purpose flour …
Pumpkin Muffins Read More
The reason Ponce de Leon, that optimistic Spaniard, never found the famed Fountain of Youth wasn’t for lack of trying. It’s a (very) little known fact that one day, after weeks …
Butternut Squash Soup Read More
This warm, simple dessert is a perfect way to welcome November. Naturally sweet, rich in fiber, and packed with heart-healthy fats, it satisfies your fall cravings without overwhelming your system …
Baked Apples with Walnuts and Cinnamon Read More
Your mission, should you choose to accept it, is to make this crazy good side dish for you and your family. When you do, you’ll discover how easy it is …
Mission Impossible Asparagus Read More
Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You’ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine …
Garlic Green Beans Read More
Ever wondering what to do with Belgian Endives? Give this unique fall flavored and colorful salad a try…. You’ll Need ½ pound raw beets, trimmed 3 heads of Belgian Endives, …
Endive Beet and Red Onion Salad Read More
Root veg is my number one go-to side dish for a couple of reasons. First, they’re so savory, crispy, and warm — exactly what I crave when the nights get …
Roasted Root Veg Read More
People use that phrase, “It’s all Greek to me”, to mean that it’s really hard and complicated. Let’s change that because this soup is souper simple and easy to pull …
Delicious Greek Egg Lemon Soup Read More
This is a perfect topping to a fall forward salad, and also a wonderful way to incorporate ginger, a super health food, into your diet. You’ll Need 1 …
Ginger Dressing Read More