For a better culture of health
August’s sun can be relentless, making hydration a top priority for wellness. While water is always essential, did you know that research shows milk is the most hydrating beverage of …
Milk: The Surprising Hydration Hero Read More
With August’s soaring temperatures, our bodies lose more than just water when we sweat—we lose vital electrolytes like sodium, potassium, and magnesium. These minerals are crucial for muscle function, nerve …
Electrolytes in Action Read More
This summer salad is as delicious as it is refreshing!
Watermelon Feta Salad Read More
A spin on a favorite but using zucchini instead of crab. ~Thank you Kris B. 2 cups grated zucchini (unpeeled) 1 cup Italian breadcrumbs 1 onion, finely chopped 1 teaspoon …
Mock Crab Cakes Read More
This is just a reminder that, as the sun sets on the month of July, we’ve still got another month of the blazing sunshine, and the occasional impulse to turn …
As we wrap up July Read More
Thank you, Linda B! You’ll Need: 2/3 Cup Parsley Leaves or 1/3 Cup each Parsley & Basil 3 tbsp. Drained Capers 1 Clove Garlic chopped Juice of 1 Lemon 1 …
Grilled Shrimp Pasta Verde Read More
Take advantage of the fresh, seasonal produce available in July. Berries, watermelon, and cucumbers are packed with water and nutrients to keep you refreshed and nourished. Adding these to your …
July Health Tip! Read More
July’s warm evenings offer the perfect opportunity to enjoy a relaxing afternoon walk, inspired by the Italian tradition of the “passeggiata”. This slow, leisurely stroll, most often taken after meals, …
A Walk of Culture Read More
This tasty smoothie that is a refreshing dessert for the summer months. You’ll Need 1 cup orange juice 1 large ripe banana 1 1/2 cups mixed berries – fresh or …
Blackberry, Blueberry Smoothie Read More
As we reach the halfway point of the year, July provides an ideal moment to pause and reflect on your health and wellness journey thus far. Take some time to …
The Year is Half Over — Time To Take Stock Read More
Your skin isn’t just a protective layer; it’s your body’s largest organ, making up about 15% of your total weight. As the summer heat intensifies, particularly in July, your skin …
Understanding Your Skin This Summer Read More
Featured here is a common dish in many parts of the Mediterranean. Give it a try and get creative with it too! You’ll Need 9 ½ cups chicken broth 2 …
Parmesan Polenta Read More