Vegetable Frittata

Enjoy this recipe with ingredients of your choice. That is the wonderful thing about making a Frittata they are very flexible and can be changed based on what veggies, meats and cheeses you choose to use. You’ll Need 2 Tablespoons olive oil 1 small yellow onion finely chopped 1 clove garlic...

Carrot Loaf

Here is a recipe for a different kind of loaf and makes a great gift!  You’ll Need 3/4 cup sugar ½ teaspoon baking soda ½ cup vegetable oil ½ teaspoon cinnamon 1 ½ cups flour 1 cup grated carrots 2 teaspoons baking powder 2 eggs ½ cup chopped walnuts or pecans...

Mashed Sweet Potatoes with a Twist

You’ll Need 4 medium orange sweet potatoes (or yams), peeled, and cut into 2-inch chunks 4 Tablespoons butter 4 Tablespoons milk (or a bit more depending on consistency you are going for) 3 Tablespoons plus 2 teaspoons brown sugar (or less) 1/2 teaspoon cinnamon 1/8 teaspoon nutmeg Salt Directions...

Veggie Turkey Soup

Ingredients 2 tablespoons olive oil ½ cup onion, finely chopped 3 cloves garlic, finely minced 1 cup carrots, finely chopped ½ cup celery, finely chopped 8 cups chicken broth 1/2 cup dried barley or 2 ounces pasta noodles 2 cups cooked, diced turkey ¾ to 1 cup corn, frozen and thawed 1 large russet potato size, diced, cut into 1-inch cubes 1 cup frozen...

Curried Turkey Soup

Did you freeze some turkey from the holiday feasts? Give this turkey recipe a try. Chicken also works well for the recipe too. You’ll Need 6 cups turkey stock 1 cup peeled apples, chopped 1 large onion, chopped ½ teaspoon salt 2 teaspoons curry powder ¼ teaspoon garlic powder...

Beet Quinoa Salad

You’ll Need 1 medium to large beet (approximately 12 ounces) cooked beet, skins peeled off, finely chopped (see cooking tips below) ¼ cup cooked quinoa (or a tiny bit less) (see cooking tips below) 1 cup of arugula, and/or spinach (also mix in a bit of parsley to total...

Heart Disease, Half a Million Brits, and My Cat?

500,000 Brits were in a recent study to find the drink that is definitely linked to lower risk of death from heart disease. So what is this miracle drink, you ask? The better question for you to ask is, “can you believe the results”? A research team from the...