For a better culture of health
A unique dish that makes wonderful side dish! Swiss chard is a great green to start adding more of into your diet. You’ll Need 1 ½ pounds Swiss chard (preferably …
Swiss Chard with Raisins and Pine Nuts Read More
You’ll Need: 3-4 tablespoons oil 1 medium onion, chopped 1-2 tablespoons chopped fresh garlic 1 green bell pepper, chopped 1-2 teaspoons crushed red pepper flakes 1-2 tablespoons chili powder (or …
Cajun Red Beans and Rice Read More
Rather than resolutions this year, let’s do something different and choose a direction instead. This would be a word, a guiding intention. Something like steady, nourished, present, or curious. Unlike …
Intention: Choosing A Direction, Not a Rule Read More
Love love love this recipe because it’s all about simplicity and wholesome, real-food ingredients. These Ultimate 4-Ingredient Sugar Cookies prove that you don’t need artificial additives, preservatives, or complex fillers …
The Ultimate 4-Ingredient Sugar Cookies Read More
Typically, December disrupts all our routines, and our exercise plans so often takes a back seat. And when we get to January, the normal impulse is to throw ourselves into …
Rhythm: A New Approach to Exercise Read More
After the celebrations of December, it’s completely understandable to feel the need for a reset. Rather than asking whether you should realign, the focus should be on how to restore …
Reset Without Restriction Read More
Start with plain full-fat yogurt and then add in to create a combination that is pleasing to you. The chart below contains some suggestions. Consider picking something from each row. …
Yogurt Parfaits Read More
Thank you Amy for this recipe submission. Prep Time: 15 minutes Cook Time: 22 minutes Cooling Time: 30 mins Servings: 12 muffins Ingredients 1 cup apple cider reduced to about …
Spiced Apple Cider Muffins Read More
In the Mediterranean way of life, food is never just fuel — it’s connection. Meals are a time to gather, share stories, and nurture the relationships that support lifelong well-being. …
Community and Connection: The True Mediterranean Spirit Read More
“An apple a day …” Benjamin Franklin was correct (again!), and there are so many reasons apples are a super health food that this pie should be 100% guilt free! …
Apple Pie Read More
In the midst of holiday hustle, movement might seem like something to “fit in” — a chore squeezed between travel, cooking, and gatherings. But in the Mediterranean lifestyle, movement isn’t …
Move Through the Holidays Read More