For a better culture of health
Looking for a quick weeknight meal? This one is easy to make and can have many variations. Ingredients Cooked brown rice Avocado Green onion, chopped Sesame Seeds Soybeans, shelled Shredded …
Asian Inspired Rice Bowls Read More
Give this soup a try; we have a heavy hunch that if you do, it’ll become a go to recipe for you. Ingredients 1 cup lentils 8 cups water 1 …
A Lovely Lentil Soup Read More
We know that there are so many avenues to attain health information. And it can be overwhelming to decipher what is beneficial or a hoax. Research shows almost 40% of …
Searching For Health in an AI World Read More
Start your New Year off with bean recipes! Beans are a super food and this is one of the many bonuses they may offer our health. This is a unique …
Black-Eyed Peas and Rice Salad Read More
I’m going to share something with you that is foundational to countless recipes I prepare. It’s boring, and not even something that you eat by itself! It’s chicken stock. Yes, …
A Recipe That Will Change Everything Read More
This recipe works wonderfully for daily meals or special holiday ones too! You’ll Need 2 cups Dino or Curly kale, chopped 1 cup red cabbage, chopped 3 cups green cabbage, …
Winter Salad Read More
The holiday season often brings a whirlwind of obligations and time pressures, leaving many feeling overwhelmed even at the thought of it all. While conventional stress relief strategies like deep …
Unconventional Stress Outlets Read More
This is a tough article to write, as the stress and division the recent political months have created is quite real. However, the holiday season offers a chance to heal, …
The Politics of Family Politics Read More
Here is a nice addition to a family holiday brunch. Yields: 24 standard size muffins You’ll Need 4 eggs 3/4 cup sugar 2 cups pumpkin puree 3 cups all-purpose flour …
Pumpkin Muffins Read More
“Experience gifting” is a refreshing approach to the holiday season that emphasizes connection over consumerism. This practice encourages us to reflect on the true meaning of the gift-giving itself. So …
What is “Experience Gifting” and Why Is It Important Read More
Looking for a holiday side dish that many will enjoy? Give this recipe a try. You’ll Need 1 pound brussels sprouts Olive oil (about 2 tablespoons) or 2 pieces of …
Roasted Brussels Sprouts with (or without) Bacon Read More
Looking for a special gift for that special someone? Make some chocolate truffles for them! Truffles: 3/4 cup heavy cream 1/4 cup coffee liqueur (or another) 4 tablespoons (1/2 stick) …
Chocolate Truffles Read More