In the Mediterranean way of life, food is never just fuel — it’s connection. Meals are a time to gather, share stories, and nurture the relationships that support lifelong well-being.
This Thanksgiving, take a moment to focus on who’s at the table — not just what’s on the plate. Whether it’s friends, family, coworkers, or neighbors, connection is one of the most powerful wellness tools we have.
In fact, Harvard Health notes that strong social ties can increase happiness, reduce stress, and even help us live longer.
Want to build more connection into your health journey? Join a workplace wellness event, start a walking group, or simply share your story.
Visit Café Well to read how others in your community are finding support — or post your own moment of connection. Because wellness is always better when it’s shared.