Granola Cereal
This recipe was submitted by one of our participant’s Erin Smith. Thanks a big bunch Erin!! Ingredients 3 1/2 cups rolled oats 1 cup raw sliced almonds – no …
Granola Cereal Read MoreDark Chocolate, Walnut Brownies
You’ll Need 1 1/4 cups sugar ¼ cup cocoa ½ chopped walnuts 1 ½ teaspoons finely ground coffee 1 cup flour ¾ teaspoon baking powder ½ teaspoon salt ¼ cup …
Dark Chocolate, Walnut Brownies Read MoreThanksgiving “Myth-conceptions”
Here’s another doozie: dark meat is worse for you than white meat. Dark meats has more zinc, riboflavin, niacin, thiamin, vitamin B6, B12, amino acids, AND iron!!Take THAT, you dry, flavorless, …
Thanksgiving “Myth-conceptions” Read MoreThanksgiving “Myth-conceptions”
Okay, here’s whopper number 1: Turkey makes you tired. Here’s the theory. Turkey has a lot of tryptophan. Tryptophan in your body can be converted to serotonin and then melatonin, …
Thanksgiving “Myth-conceptions” Read MoreThanks. Giving.
I LOVE Thanksgiving. This is the time of year when everyone gets together, makes food, hangs out, and reminds each other that you have things to be grateful for. As …
Thanks. Giving. Read MoreRice Pudding
You’ll Need: 4 c. milk 7 tbsp uncooked rice (long grain) 1 strip fresh lemon peel, (1” by 3”) 1/3 c. sugar 2 tsp. vanilla ½ c. cream 1 strip …
Rice Pudding Read MoreArtichokes And Hand Grenade: October’s Healthiest Foods
I was at the checkout line at a grocery store to picked up stuff, including a couple of artichokes for dinner. The person at the checkout counter paused, then picked up …
Artichokes And Hand Grenade: October’s Healthiest Foods Read MoreThe Mohammad Ali of Foods: The Healthiest Foods of October (w Dr Oz video)
“The greatest of all time!”I remember watching Mohammad Ali as a child, and you could not NOT watch him. So fast, as the butterfly floating, bee stinging champ; the greatest …
The Mohammad Ali of Foods: The Healthiest Foods of October (w Dr Oz video) Read MoreCrying Out Loud: Octobers Healthiest Foods (w video)
Dry your eyes, princess, onions are awesome. Say it with me … “onions are awesome”. Thank you!! Yes, they make you cry when you cut them, but they make you very …
Crying Out Loud: Octobers Healthiest Foods (w video) Read MoreFertility Fruit: October’s Healthiest Foods (w video)
This fruit won’t make you pregnant, but it has been a symbol for fertility, for prosperity, and also eternal life for thousands of years. Actually, people started planting this fertility fruit …
Fertility Fruit: October’s Healthiest Foods (w video) Read MoreSpoiler Alert: Healthiest Foods Of October: Beets are NOT actually gross!
BeetsWhen I was a kid, beets came out of a can. I thought they GREW in there. Weird, right, how beets come pre-sliced and pre-canned. I had no idea A) that …
Spoiler Alert: Healthiest Foods Of October: Beets are NOT actually gross! Read MoreBugs Bunny and The Healthiest Foods Of October
Carrots are uber healthy, ja? But, vy should vee eat zem? First if all, if it’s good enough for bugs bunny, it’s good enough for me. Think about it. Why is …
Bugs Bunny and The Healthiest Foods Of October Read More