For a better culture of health
Chances are better than average that our food choices create inflammation in our bodies. That’s because a new study reveals that 57% of U.S. adults have diets that increase inflammation …
Is Your Diet Inflammatory? Read More
Yes, dreams do come true, right after you toss these together these double chocolate muffins and pull them out of the oven. And any leftover chocolate in the bowl will …
Double Chocolate Happiness Muffins Read More
Autumn shows us how beautiful it is to just let some things go. It’s a reminder that shedding past burdens or unhealthy habits can lead to personal transformation. Like the …
October Tip of the Month Read More
This salad is to your liking but here are some guidelines to work with: Ingredients 3 Boiled peeled and diced beets 1/2 diced Green apple 1/2 Tablespoon Red onion or …
Beet Green Apple Salad Read More
You’ve likely heard the adage that we should take time to smell the roses. Now that it’s fall, for our mental health we should take time in our day to …
Take Time To Smell The … Leaves? Read More
Tai Chi is a traditional Chinese martial art, but you don’t have to be a black belt to practice this or benefit from it. This exercise is perfect to improve …
Top 5 Benefits of Tai Chi Read More
A unique dish that makes wonderful side dish! Swiss chard is a great green to start adding more of into your diet. You’ll Need 1 ½ pounds Swiss chard (preferably …
Swiss Chard with Raisins and Pine Nuts Read More
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your …
September Tip of the Month Read More
September 20th to the 25th is International Week of Happiness at Work! Employee happiness is essential for your well-being but, honestly, also for your organization. That’s because happier employees …
Int’l Week of Happiness at Work! Read More
This recipe hits all the right notes for the perfect fall food. It’s got pumpkin for that super antioxidant carotene kick for your health. You roast it, AND add parmesan …
Your New Favorite Fall Food: Roasted Pumpkin Pasta Read More
These are truly “amaze-balls”, and the aroma alone will turn this recipe into a monthly staple in your home. You’ll Need: …
Spicy Moroccan Lamb Meatballs Read More
What do you do with those “end of the summer” tomatoes? You’ve had sliced tomatoes, put them in salad, and if you’re really industrious maybe you made gazpacho! But wow, …
Linguini with Slow Roasted Tomatoes Read More