Cowboy Caviar
Thank you Raana T. for your recipe submission and what a GREAT name for a recipe! INGREDIENTS 3 Roma tomatoes diced 2 ripe avocados diced ½ cup red onion diced …
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Peach Cobbler (thanks mom!)
Growing up, my mom prepared the day-in day-out meals, while dad did the fancy stuff on the weekends. And her foods channeled her northern Kentucky country upbringing – think buttermilk …
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Garlic Green Beans
Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You’ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine …
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We Got Your (Lower) Back
In just 5 minutes, you can help loosen your lower back for the entire day. Pick a part of your morning routine (waiting for the coffee to brew, prior to …
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A Salad You Can Eat With A Spoon
Gazpacho is a perfect summer soup, and there are so many ways to tweak it to make it your own creation! So start out using this recipe as a base. …
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Marinades shown to reduce carcinogens in your grilled meats
When grilling outdoors this summer, there are definitely ways to do it right, and ways to make it far less healthy for you by introducing compounds (such as “Heterocyclic Amines” …
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Coaching about mental health and social media most often comes down to limiting the time you spend on it. In other words, reduce the quantity of your time online. …
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La Dolce Far Niente
When people talk about the Mediterranean lifestyle, they normally start and end with the food. The food is spectacular, but there’s far more to this approach. The Italian concept of …
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UNESCO: Mediterranean Diet a “cultural heritage of humanity”
It may sound strange for a dietary approach to get its own month, but the Mediterranean Diet is recognized as “a cultural heritage of humanity,” by UNESCO in 2010. This …
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Laughter and Connection
Remember “Esperanto”? No worries, nobody else does either. This was supposed to be a universal 2nd language for planet Earth, created to tie us all together. How do you say …
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The Mindful Challenge: Take a Brain Break
Take this challenge with me this week. Stop doing everything, nonstop, being the uber-productive whirlwind that you are. Just practice this for a period of time this week, let’s say …
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Self Care IS Health Care
Always start with you. Take care of yourself so you can take care of others. You are 100% worth it. If there is someone who could really use this Mindful …
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