Delicious Greek Egg Lemon Soup
People use that phrase, “It’s all Greek to me”, to mean that it’s really hard and complicated. Let’s change that because this soup is souper simple and easy to pull …
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Tomato, Avocado, Mozzarella Salad
Thank you Carol R. for this nutritious and delicious recipe. Sounds perfect for Summer/Fall picnic! Ingredients 3 large tomatoes, sliced 8 ounces mozzarella cheese, sliced 1 Avocado ¼ cup olive oil ¼ cup balsamic vinegar ¼ teaspoon salt ⅛ teaspoon ground black …
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Your 100% Crowd Pleasing Tail-Gate Go-To’s
Fall means football, friends, and of course—tailgating! But who says game-day food has to be heavy or leave you feeling sluggish by halftime? With a little Mediterranean magic, you can …
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Spanish Inspired Smoked Almonds
You’ll Need 3/4 cup (approximately 100 raw almonds) 1 teaspoon olive oil 1/2 teaspoon smoked paprika 1/4 teaspoon salt What You’ll Do Preheat oven to 300 F. In a bowl …
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Milk: The Surprising Hydration Hero
August’s sun can be relentless, making hydration a top priority for wellness. While water is always essential, did you know that research shows milk is the most hydrating beverage of …
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Electrolytes in Action
With August’s soaring temperatures, our bodies lose more than just water when we sweat—we lose vital electrolytes like sodium, potassium, and magnesium. These minerals are crucial for muscle function, nerve …
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Watermelon Feta Salad
This summer salad is as delicious as it is refreshing!
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As we wrap up July
This is just a reminder that, as the sun sets on the month of July, we’ve still got another month of the blazing sunshine, and the occasional impulse to turn …
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July Health Tip!
Take advantage of the fresh, seasonal produce available in July. Berries, watermelon, and cucumbers are packed with water and nutrients to keep you refreshed and nourished. Adding these to your …
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A Walk of Culture
July’s warm evenings offer the perfect opportunity to enjoy a relaxing afternoon walk, inspired by the Italian tradition of the “passeggiata”. This slow, leisurely stroll, most often taken after meals, …
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Blackberry, Blueberry Smoothie
This tasty smoothie that is a refreshing dessert for the summer months. You’ll Need 1 cup orange juice 1 large ripe banana 1 1/2 cups mixed berries – fresh or …
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The Year is Half Over — Time To Take Stock
As we reach the halfway point of the year, July provides an ideal moment to pause and reflect on your health and wellness journey thus far. Take some time to …
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