Chocolate For Skin Health? Yes Sir!
Those of you who know me saw this coming from a mile away. Hmmm, wonder what the number one good-for-your-skin food is going to be?? It turns out that the …
Chocolate For Skin Health? Yes Sir! Read More 
Good-For-Your-Skin Foods!
The largest organ of your body is your skin. To care for this organ, so it can better take care of you, proper nutrition is important. But what foods are …
Good-For-Your-Skin Foods! Read More
Summer vs Winter: Health Tips
Vitamin D is known as the “sunshine vitamin” because it is produced in your body when your skin is exposed to sunlight. However, there are times when this is not advisable …
Summer vs Winter: Health Tips Read More
Salmon Patties
This is a perfect way to attain omega-3 fatty acids from a canned food product. You’ll Need: 16 ounces canned salmon 1 small onion, finely chopped ¼ cup fresh …
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Couscous with Eggplant
Veggies and whole grains are great for cholesterol control. For extra fiber use whole wheat couscous. This is a great and quick dish to make for a potluck! …
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Tips For Skin Protection From The Sun
Sunlight may feel wonderful on your skin, but too much exposure to the UV rays can encourage skin cancers. In fact, the World Health Organization explains that up to 2 to …
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BBQ Sauce
Try enjoying this BBQ sauce at your next summer cookout! You’ll Need 2 teaspoons olive oil ¼ cup chopped onion 1 garlic clove, finely minced 2 1/2 to 3 Tablespoons …
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Color Your Plate … Yellow/Orange!
All through June we are showing the vibrant and beautiful colors of health that we should be adding to our plates whenever possible.This week we show you why yellow and …
Color Your Plate … Yellow/Orange! Read More
Jazzed up Green Beans
A very easy, yet tasty complement to many meals. You’ll Need ¼ cup olive oil 1 clove garlic, minced 16 ounces frozen, cut, green beans thawed and drained ¼ cup …
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Color Your Plate … Red!!
All month long we show the importance of adding healthy vibrant color to your plate. This week, go red for health! Red is the color of love, and you are …
Color Your Plate … Red!! Read More
Chinese Chicken Salad
A great way to prevent cancer is to know what you are eating. The more you cook in the home the better. Mirin is a Japanese cooking wine. It is …
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Color Your Plate … Green!
All month, we emphasize the importance of a colorful diet of fruits and veggies, focusing on one color at a time! This week, add the color green to your plate. …
Color Your Plate … Green! Read More