Pace Controls Portions
Here’s an appetizer of common sense before we get into the meat of this article. If you have weight to be lost, you are most likely consuming more than your …
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Cranberry Apple Sauce
Cranberries are in season! Give this recipe a try, it’s perfect for your upcoming holiday feast. You’ll Need: 6 medium apples peeled, cut into small pieces (Gala, and Pacific Rose …
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Train Your Brain For Portion Control
People will say, “I eat a lot because I am just that hungry.” However, it is closer to the truth to say that you are that hungry BECAUSE you eat …
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Mashed Maple Sweet Potatoes
A fabulous way to use the in season sweet potatoes. Give this one a try and decide if you want to feature it at your Thanksgiving spread. You’ll Need 3 medium …
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Benefits of Portion Control
Overweight, obesity, and the chronic disease conditions they bring are serious health concerns around the world. In the past we have often blamed certain molecules for the problem, such as …
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What Is The Healthiest Sugar?
This month we focus on sugar consumption: which to eat, which to avoid, and how to change your own cravings for the better! You might think that the healthiest sugar …
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Sugar: But Is It Good For Me Or Not?
This month we focus on sugar consumption: which to eat, which to avoid, and how to change your own cravings for the better! Is Sugar Even That Good For You? …
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Biometric Numbers: When To Test?
All this month we have emphasized the importance of knowing your numbers and developing an awareness for your own body’s health parameters. But all biometric risk factors are not the …
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Sugar: What About Fruit?
This month we focus on sugar consumption: which to eat, which to avoid, and how to change your own cravings for the better! One of the reasons apples, peaches, watermelons …
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Biometric Numbers: Short vs Long Term
When you get your biometric numbers, if there are values that show you have to improve your health status, there are a couple of ways to take action, based on …
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Sugar: How To Crave Less
This month we focus on sugar consumption: which to eat, which to avoid, and how to change your own cravings for the better! People say to me, “Well, I eat …
Sugar: How To Crave Less Read More Biometric Numbers: False Positives
Biometric screenings provide numbers that are important for understanding your health status. But unfortunately sometimes the objective data can give what are known as a “false positive”. This means that your …
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