It’s January. Should I Get A Happy Light?
You may have heard of the “winter blues and blahs” and wondered why in the world the chilly months of the year would make any difference at all for your …
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Vegetable and Garbanzo Bean Couscous
Couscous is a featured grain in many regions of the Mediterranean. Enjoy this side dish as a complement to some fish. You’ll Need 1 ¼ cups water or chicken broth 2 Tablespoons butter 1 …
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Mindfulness Month! Go Slow, You Know?
There is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of …
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Mindfulness Month! Altruism
There is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of …
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Basil Carrots
Try this colorful dish, it is an easy side to complement your holiday feast. You’ll Need 6 medium carrots 1 Tablespoon butter, melted (or olive oil) ¼ teaspoon salt ¼ …
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Mindfulness Month! Set Your Routine!
There is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of …
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Mindfulness Month! Take a Media Fast.
There is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of …
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Mindfulness Month! Giving A Greater Gift.
There is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of …
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Plan On Seconds: It’s The Solution
Overconsumption begins at the plate. This is because the amount you feel hungry for over-estimates the body’s actual need. A common motherly phrase is that “Your eyes are bigger than …
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Pace Controls Portions
Here’s an appetizer of common sense before we get into the meat of this article. If you have weight to be lost, you are most likely consuming more than your …
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Cranberry Apple Sauce
Cranberries are in season! Give this recipe a try, it’s perfect for your upcoming holiday feast. You’ll Need: 6 medium apples peeled, cut into small pieces (Gala, and Pacific Rose …
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Train Your Brain For Portion Control
People will say, “I eat a lot because I am just that hungry.” However, it is closer to the truth to say that you are that hungry BECAUSE you eat …
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