For a better culture of health
All month we will explore the brain. Specifically, we’ll walk you through the methods for training your brain to be stronger, smarter, and faster! Research demonstrates what we probably already …
Train Your Brain: Try Something New Read More
All month we will explore the brain. Specifically, we’ll walk you through the methods for training your brain to be stronger, smarter, and faster! In my former life as a …
Train Your Brain In August: With exercise Read More
The more we cook in the home the more we have control over quality of ingredients used. Give this recipe made with basic ingredients try. You’ll Need 6 chicken thighs, …
Ginger-Citrus Chicken Read More
Beans are great cancer fighters. Try this easy and tasty recipe. This recipe is an all around winner. Enjoy! You’ll Need 2 cups cooked great northern beans ½ cup chopped, drained, …
Italian White Beans Read More
Those of you who know me saw this coming from a mile away. Hmmm, wonder what the number one good-for-your-skin food is going to be?? It turns out that the …
Chocolate For Skin Health? Yes Sir! Read More
The largest organ of your body is your skin. To care for this organ, so it can better take care of you, proper nutrition is important. But what foods are …
Good-For-Your-Skin Foods! Read More
Vitamin D is known as the “sunshine vitamin” because it is produced in your body when your skin is exposed to sunlight. However, there are times when this is not advisable …
Summer vs Winter: Health Tips Read More
This is a perfect way to attain omega-3 fatty acids from a canned food product. You’ll Need: 16 ounces canned salmon 1 small onion, finely chopped ¼ cup fresh …
Salmon Patties Read More
Veggies and whole grains are great for cholesterol control. For extra fiber use whole wheat couscous. This is a great and quick dish to make for a potluck! …
Couscous with Eggplant Read More
Sunlight may feel wonderful on your skin, but too much exposure to the UV rays can encourage skin cancers. In fact, the World Health Organization explains that up to 2 to …
Tips For Skin Protection From The Sun Read More
Try enjoying this BBQ sauce at your next summer cookout! You’ll Need 2 teaspoons olive oil ¼ cup chopped onion 1 garlic clove, finely minced 2 1/2 to 3 Tablespoons …
BBQ Sauce Read More
All through June we are showing the vibrant and beautiful colors of health that we should be adding to our plates whenever possible.This week we show you why yellow and …
Color Your Plate … Yellow/Orange! Read More