It sometimes feels like, if you want to truly make a difference in your health, you need to hit the gym every day or make every workout as intense as possible. But new research suggests that simply walking more can have a real impact on lifespan. In fact, people...

The latest results from an annual survey on dietary supplements revealed an all-time high for supplement usage among U.S. adults, with 76% reporting they consumed dietary supplements, up five percentage points from last year’s results. “These findings reinforce the upward trend in usage and confidence seen last year,” stated...

Create Support Talking about your goal can be a key element to your success. The more you put it out there, the more people know what you are setting out to do, the more support you create around you! You will soon get that friend asking you how it...

It’s grilling time! Basic, primary ingredients make up this marinade. Give it a try.  You’ll Need: ¾ cup brown mustard 1 cup dry white wine ¾ cup extra virgin olive oil ¼ cup honey 3 garlic cloves, minced 2 Tablespoons soy sauce 1 teaspoon dried minced onion Directions: Combine...

All this month, we are are knocking down barriers to movement so you can be more active more of the time! Some people seem to just have more energy. It’s like they have more pep in their step and don’t drag and sag their way through the afternoon. There...

All this month, we are are knocking down barriers to movement so you can be more active more of the time!  Here is a huge barrier to movement. Just getting started! If you have been sedentary for a while it can seem very difficult to start moving again. And...

All this month, we are are knocking down barriers to movement so you can be more active more of the time!  Many of us would like to have more time to participate in physical activities that we enjoy. But as we all know, it’s not always practical in the...

This recipe will work well for various meals. Use it as an appetizer and serve it with slices of carrots, bell pepper and celery. Or use it as a sandwich topping.  You’ll Need 1 ½ cups cooked chickpeas ¼ water 2 tablespoons tahini (sesame seed paste) 1 ½ tablespoons...

The dish makes the perfect side dish for many meals. Tabouli highlights the herb parsley which does wonders for our health. So put on some music while you chop away.  You’ll Need 1 cup bulgur wheat 1 ½ cups fresh chopped parsley ½ cup chopped green onion 1 small...

All this month, we are are knocking down barriers to movement so you can be more active more of the time!  When someone says that you should just “make activity happen”, it sounds very easy on its face. But there are some serious barriers between people and a routine...

During the month of April, we will explore all the ways you can increase your energy levels. Why are you fatigued? Why are you sapped of energy? The reason for may be hidden in plain sight. For example, Dr. Christopher Starr of the ophthalmology department at Weill Cornell Medical...

During the month of April, we will explore all the ways you can increase your energy levels. Coffee gets you going in the morning, providing a little oomph to clear the cobwebs and get your day started. This common comfort has been shown by many studies (and our own...