Sugar: How To Crave Less
This month we focus on sugar consumption: which to eat, which to avoid, and how to change your own cravings for the better! People say to me, “Well, I eat …
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Biometric Numbers: False Positives
Biometric screenings provide numbers that are important for understanding your health status. But unfortunately sometimes the objective data can give what are known as a “false positive”. This means that your …
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Biometric Numbers: Reduce Bad Values
You cannot simply eat your way to health, because proper nutrition alone is not enough. A true lifestyle approach includes mindfullness and activity as well. That said, healthy eating habits …
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Chicken Stir Fry
This recipe is an easy way to enjoy in veggies and a great way to use up leftover cooked chicken. Here’s what you’ll need: You’ll Need 2 medium onions, thinly …
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About Your Biometric Numbers
Employees often do their worksite wellness screenings, get their numbers, and walk out of the door feeling like this whole exercise was one big FYI. “Huh, yeah that’s interesting or …
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Train Your Brain in August: With Nutrition
All month we will explore the brain. Specifically, we’ll walk you through the methods for training your brain to be stronger, smarter, and faster! Your blood vessels (arteries and capillaries) …
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Train Your Brain: By Being Social
All month we will explore the brain. Specifically, we’ll walk you through the methods for training your brain to be stronger, smarter, and faster! Your brain is so well connected, …
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Fish Topped with Salsa
You’ll Need 6, 4 ounce fillets of red snapper 1/4 teaspoon garlic powder Salt and ground black pepper to taste 1/4 cup salsa 1 Tablespoon finely chopped white onion 1/2 …
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Train Your Brain: Try Something New
All month we will explore the brain. Specifically, we’ll walk you through the methods for training your brain to be stronger, smarter, and faster! Research demonstrates what we probably already …
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Train Your Brain In August: With exercise
All month we will explore the brain. Specifically, we’ll walk you through the methods for training your brain to be stronger, smarter, and faster! In my former life as a …
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Ginger-Citrus Chicken
The more we cook in the home the more we have control over quality of ingredients used. Give this recipe made with basic ingredients try. You’ll Need 6 chicken thighs, …
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Italian White Beans
Beans are great cancer fighters. Try this easy and tasty recipe. This recipe is an all around winner. Enjoy! You’ll Need 2 cups cooked great northern beans ½ cup chopped, drained, …
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