Vitamin D is known as the “sunshine vitamin” because it is produced in your body when your skin is exposed to sunlight. However, there are times when this is not advisable or even possible. If you have very fair skin and are susceptible to sunburn, you will need to protect...

This is a perfect way to attain omega-3 fatty acids from a canned food product.   You’ll Need: 16 ounces canned salmon 1 small onion, finely chopped ¼ cup fresh parsley, finely chopped 2 eggs, beaten 1 ¼ cups dried bread crumbs, split into ¾ cup and ½ cup...

    Veggies and whole grains are great for cholesterol control. For extra fiber use whole wheat couscous. This is a great and quick dish to make for a potluck! You’ll Need 1 tablespoon olive oil 3 tablespoons onions, finely chopped ½ teaspoon turmeric ½ teaspoon coriander 1 cup...

Sunlight may feel wonderful on your skin, but too much exposure to the UV rays can encourage skin cancers. In fact, the World Health Organization explains that up to 2 to 3 million people globally now have non-melanoma skin cancer (which is the less aggressive form), and approximately 132,000 now...