Jazzed up Green Beans
A very easy, yet tasty complement to many meals. You’ll Need ¼ cup olive oil 1 clove garlic, minced 16 ounces frozen, cut, green beans thawed and drained ¼ cup …
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Color Your Plate … Red!!
All month long we show the importance of adding healthy vibrant color to your plate. This week, go red for health! Red is the color of love, and you are …
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Chinese Chicken Salad
A great way to prevent cancer is to know what you are eating. The more you cook in the home the better. Mirin is a Japanese cooking wine. It is …
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Color Your Plate … Green!
All month, we emphasize the importance of a colorful diet of fruits and veggies, focusing on one color at a time! This week, add the color green to your plate. …
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Vegetarian Makes You Mental?
Yes. There is a link between a vegetarian eating pattern and measures of depression as well as anxiety (most recently published here) in a large group of Americans, evidently pining away for …
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June is Color Your Plate Month!
All this month we emphasize the WHAT and WHY and HOW of coloring your plate for health. Many cultures agree that creating a colorful palette to your plate is a …
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Walk, Walk, Walk and Walk Some More
It sometimes feels like, if you want to truly make a difference in your health, you need to hit the gym every day or make every workout as intense as …
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Supplements Mean We’re Losing
The latest results from an annual survey on dietary supplements revealed an all-time high for supplement usage among U.S. adults, with 76% reporting they consumed dietary supplements, up five percentage …
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Create Support
Create Support Talking about your goal can be a key element to your success. The more you put it out there, the more people know what you are setting out …
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Honey Mustard Chicken Marinade
It’s grilling time! Basic, primary ingredients make up this marinade. Give it a try. You’ll Need: ¾ cup brown mustard 1 cup dry white wine ¾ cup extra virgin olive …
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One More Benefit of Moving More
All this month, we are are knocking down barriers to movement so you can be more active more of the time! Some people seem to just have more energy. It’s …
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Breaking Down Barriers To Starting
All this month, we are are knocking down barriers to movement so you can be more active more of the time! Here is a huge barrier to movement. Just getting …
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