What To Serve Santa!!
Every year we lay out the food for the big guy. What’s should we be leaving for him on his passage across the globe? What are the healthiest choices we …
What To Serve Santa!! Read MoreSanta Foods?
With all the concern over food and health today, one particular individual comes to mind at this time of year that we all want safe and sound … Santa Claus. …
Santa Foods? Read MoreSalty Business
The food industry has again come under fire for the amount of salt used in products, as this survey found that sodium levels had remained ‘essentially the same’ over the …
Salty Business Read MoreMediterranean Diet Lays Low Fat Low
The Mediterranean Diet works. This research is from the Archives of Internal Medicine: A traditional Mediterranean diet that includes a healthy serving of nuts each day may help reverse a …
Mediterranean Diet Lays Low Fat Low Read MoreDo Less, Do More
Many people believe they must do more and more and more and more. This article argues that there are diminishing returns on this kind of “hamster wheel” idea. In other …
Do Less, Do More Read MoreLa Prima
There is something refreshingly square about La Prima coffe. It’s on my standard Saturday shopping trail at the “Strip District” in Pittsburgh. Older Italian men come in and play some …
La Prima Read More
Muli-layered Party dip
You’ll Need: 16 oz. can refried beans 1 C grated cheddar or Monterey Jack cheese 1/3 C black ripe olives, sliced, pitted, and drained 1 large tomato, chopped 1 C …
Muli-layered Party dip Read MoreChicken with 40 cloves of garlic (Poulet Aux Quarante Gousses d’Ail)
Dishes like chicken unfairly become stamped as pedestrian due to simple over-exposure. This baked chicken graces our table almost every week, to the point of it becoming ho hum at …
Chicken with 40 cloves of garlic (Poulet Aux Quarante Gousses d’Ail) Read MoreThe “prevent” defense
You can either prevent fires from happening … or you can just wait until you get a good blaze working, and handle it from there. Most people would assume that …
The “prevent” defense Read MoreScreen Burn
It does not matter whether it is TV or Video or Internet or Gaming. Experts from the U.S. National Institutes of Health analyzed 173 studies done since 1980 in one …
Screen Burn Read MoreHealth Halo Hides Calories
Let’s say you’re Keebler … and you have an Elf. Furthermore, you have to sell cookies, but the current market is anti-fat. This is an incredible dilemma!! You still have …
Health Halo Hides Calories Read MoreDairy foods help kids build stronger bones
One of the biggest dietary changes that has taken hold in our culture — over the past 40 years — is that milk has been replaced by sodas as the …
Dairy foods help kids build stronger bones Read More