Skip to content

Mediterranean Wellness

For a better culture of health

  • HOME
  • RETURN TO SITE

Do Less, Do More

Many people believe they must do more and more and more and more. This article argues that there are diminishing returns on this kind of “hamster wheel” idea. In other …

Share this:

  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Do Less, Do More Read More

La Prima

There is something refreshingly square about La Prima coffe. It’s on my standard Saturday shopping trail at the “Strip District” in Pittsburgh. Older Italian men come in and play some …

Share this:

  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
La Prima Read More

Muli-layered Party dip

You’ll Need: 16 oz. can refried beans 1 C grated cheddar or Monterey Jack cheese 1/3 C black ripe olives, sliced, pitted, and drained 1 large tomato, chopped 1 C …

Share this:

  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Muli-layered Party dip Read More

Chicken with 40 cloves of garlic (Poulet Aux Quarante Gousses d’Ail)

Dishes like chicken unfairly become stamped as pedestrian due to simple over-exposure. This baked chicken graces our table almost every week, to the point of it becoming ho hum at …

Share this:

  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Chicken with 40 cloves of garlic (Poulet Aux Quarante Gousses d’Ail) Read More

The “prevent” defense

You can either prevent fires from happening … or you can just wait until you get a good blaze working, and handle it from there. Most people would assume that …

Share this:

  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
The “prevent” defense Read More

Screen Burn

It does not matter whether it is TV or Video or Internet or Gaming. Experts from the U.S. National Institutes of Health analyzed 173 studies done since 1980 in one …

Share this:

  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Screen Burn Read More

Health Halo Hides Calories

Let’s say you’re Keebler … and you have an Elf. Furthermore, you have to sell cookies, but the current market is anti-fat. This is an incredible dilemma!! You still have …

Share this:

  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Health Halo Hides Calories Read More

Dairy foods help kids build stronger bones

One of the biggest dietary changes that has taken hold in our culture — over the past 40 years — is that milk has been replaced by sodas as the …

Share this:

  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Dairy foods help kids build stronger bones Read More

Eggnog

This is basically a dessert in a glass. It is very rich and should be served in small portions.   You’ll Need: 4 ½ cups whipping cream 4 ½ cups …

Share this:

  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Eggnog Read More

Happy Thanksgiving Everyone!!!!

Happy Thanksgiving Everyone!!!! There are so many wonderful things about this day, and I just want to wish everyone the warmest of wishes. And today, of all days, we will …

Share this:

  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Happy Thanksgiving Everyone!!!! Read More

The Original George Dubya

Before Thanksgiving was a national holiday, it had to be assigned as one, each year, by an act of congress. Can you imagine? While this may seem like a Parlimentary …

Share this:

  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
The Original George Dubya Read More

Congress Gives Thanksgiving Official Stamp

There was a lot to be grateful for, in 1782. With the help of France (who loved us because they hated England … the enemy of my enemy is my …

Share this:

  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Congress Gives Thanksgiving Official Stamp Read More

Posts pagination

Previous 1 … 137 138 139 … 157 Next

Popular Posts

  • Should Gov Be Able To “Repossess” Obese… (299)
  • Pictures: 7 Yoga Poses For Insomnia (255)
  • Does Chinese Food Make You Fat? (213)
  • Beginner Yoga Challenge (194)
  • Tired of Being Tired? Go Mental! (190)
  • Basic Pizza Dough (165)
  • Couscous with Carrots and Celery (163)
  • Five Habits of a More Positive Psychology (151)
  • Just 3 Principles To Master The Mediterranean Approach (136)
  • The Best Broccoli OTP (135)

Top 25 Mediterranean Food Blogs

Recent Comments

  • Will Clower on As we wrap up July
  • Angie on As we wrap up July
  • Will Clower on Unconventional Stress Outlets
  • Glenna on Unconventional Stress Outlets
  • Will Clower on Separation Anxiety and Sports

Post Archives

  • 2025
  • 2024
  • 2023
  • 2022
  • 2021
  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012
  • 2011
  • 2010
  • 2009
  • 2008
  • 2005
  • 2004
Copyright © 2025 Mediterranean Wellness.
%d