For a better culture of health
Pursue platter portions. Serve meals on the largest plate you own. Turn over a garbage can lid if you have to, and make sure to completely fill the space with …
How to Screw Up Your Diet: 7. Size Does Matter Read MoreLose your mind. Eat at your desk, alone, doing your job as you mindlessly eat and eat. Eat while watching TV at night, so you can be distracted by the …
How to Screw Up Your Diet: 6. Lose Your Mind Read MoreEat on the go. You can eat it in your carYou can eat it on your feetYou can eat where ever you areAnd you’ll never be replete Listen, just keep …
How to Screw Up Your Diet: 5. Eat on the GO Read MoreEat all the time. Really. Graze. Think bovine thoughts. Moo once in a while if you have to. Once you start chomping, you’ll get a little mouth momentum working, and …
How to Screw Up Your Diet: 4. Eat All The Time Read MoreFind the food condoms Plastic-wrapped food is what you’re seeking. Remember that plastic is all modern, and new. YOU want to modern and new, so let’s get with the program!! …
How to Screw Up Your Diet: 3. Find The Food Condoms Read MoreMaster speed eating When you sign up for your new diet, you want to speed-eat so your food spends more time in your gullet than in your mouth. Otherwise, you’ll …
How to Screw Up Your Diet: 2. Master Speed Eating Read MoreFollow the fad Be on the lookout for the newest of all the new diets – the more esoteric and absurd the better. Think cabbage soup, peanut butter and fat-be-gone …
Read MoreAmericans face every January with renewed resolutions to fight the fat, battle the bulge, handle the love handles. And yet, every year the Centers for Disease Control and Prevention tell …
How To Screw Up Your Diet Read MoreYou’ll Need: 4 ounces of canned salmon 1 ounce of fresh spinach 2 ounces broccoli florets 8 ounces bow tie pasta 3 teaspoons lemon …
Salmon with Spinach and Pasta Read MoreWhy do we have such huge weight problems …… Maybe we are too impulsive in the checkout aisle? Just a thought.
Impulse Read MoreYou’ll Need: 3 garlic cloves 5 medium onions 2 ½ Tablespoons butter ¼ teaspoon dried thyme ¼ teaspoon salt ¼ teaspoons freshly ground black pepper …
Garlic and Onion Soup Read MoreEuropean Journal of Clinical Nutrition (2009) 63, 11–17; doi:10.1038/ejcn.2008.2; published online 13 February 2008 US and France adult fruit and vegetable consumption patterns: an international comparison Background/Objectives: To observe fruit …
French Paradox … a Piece of the Puzzle Read More