Eat all the time. Really.
Graze. Think bovine thoughts. Moo once in a while if you have to.
Once you start chomping, you’ll get a little mouth momentum working, and you can just go with it. Start with five to six small meals, and work up from there.
Again, work the logic: if you just keep eating, you’ll basically eat all day. Therefore, at that point, you’rereally only having one meal per day.
Keeping snack foods in your desk – not to mention your vehicle – will really help in this worthy dietary effort.
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