For a better culture of health
The Mediterranean Diet works. This research is from the Archives of Internal Medicine: A traditional Mediterranean diet that includes a healthy serving of nuts each day may help reverse a …
Mediterranean Diet Lays Low Fat Low Read MoreMany people believe they must do more and more and more and more. This article argues that there are diminishing returns on this kind of “hamster wheel” idea. In other …
Do Less, Do More Read MoreThere is something refreshingly square about La Prima coffe. It’s on my standard Saturday shopping trail at the “Strip District” in Pittsburgh. Older Italian men come in and play some …
La Prima Read More
You’ll Need: 16 oz. can refried beans 1 C grated cheddar or Monterey Jack cheese 1/3 C black ripe olives, sliced, pitted, and drained 1 large tomato, chopped 1 C …
Muli-layered Party dip Read MoreDishes like chicken unfairly become stamped as pedestrian due to simple over-exposure. This baked chicken graces our table almost every week, to the point of it becoming ho hum at …
Chicken with 40 cloves of garlic (Poulet Aux Quarante Gousses d’Ail) Read MoreYou can either prevent fires from happening … or you can just wait until you get a good blaze working, and handle it from there. Most people would assume that …
The “prevent” defense Read MoreIt does not matter whether it is TV or Video or Internet or Gaming. Experts from the U.S. National Institutes of Health analyzed 173 studies done since 1980 in one …
Screen Burn Read MoreLet’s say you’re Keebler … and you have an Elf. Furthermore, you have to sell cookies, but the current market is anti-fat. This is an incredible dilemma!! You still have …
Health Halo Hides Calories Read MoreOne of the biggest dietary changes that has taken hold in our culture — over the past 40 years — is that milk has been replaced by sodas as the …
Dairy foods help kids build stronger bones Read More
This is basically a dessert in a glass. It is very rich and should be served in small portions. You’ll Need: 4 ½ cups whipping cream 4 ½ cups …
Eggnog Read MoreHappy Thanksgiving Everyone!!!! There are so many wonderful things about this day, and I just want to wish everyone the warmest of wishes. And today, of all days, we will …
Happy Thanksgiving Everyone!!!! Read MoreBefore Thanksgiving was a national holiday, it had to be assigned as one, each year, by an act of congress. Can you imagine? While this may seem like a Parlimentary …
The Original George Dubya Read More