Does Detoxing Work?
The truth, as always, lies most often in the middle. Are the florid bloom of detox miracles just a bunch of biological ponzi schemes … fueled by clever marketing, a …
Does Detoxing Work? Read More“Weight Tracking” in Context
“Weight tracking” as a tool to control the pounds is interesting, because our culture tends to rely on this to a greater extent than others. The French culture, for example, …
“Weight Tracking” in Context Read MoreDo the Math
Fast food + nearby schools = fat kids We can wring our hands about WHY this is true — whether it’s the loss of recess or addition of too many …
Do the Math Read MoreHealth solutions?
Go to any book store and you will see these, as our choices for optimal health … No wonder we are so confused. There is Low Fat, Low Carb, Low …
Health solutions? Read MoreHopeful
We have more hope for our future than we have had in a long, long time. In my field (nutrition, health), there is reason for optimism. Despite our obesity epidemic, …
Hopeful Read MoreMediterranean Diet Puts Out the Flames
Inflammation. This is the newest marker for heart disease. This article summary indicates that the Mediterranean diet decreases the markers for inflammation more than the standard Western diet. Chronic inflammation …
Mediterranean Diet Puts Out the Flames Read MoreUK Color Free? How US?
It took this scientific article in the journal Lancet to get anything moving. The Food Standards Agency oversees the food safety in the UK. They are calling on companies to …
UK Color Free? How US? Read MoreWhat To Serve Santa!!
Every year we lay out the food for the big guy. What’s should we be leaving for him on his passage across the globe? What are the healthiest choices we …
What To Serve Santa!! Read MoreSanta Foods?
With all the concern over food and health today, one particular individual comes to mind at this time of year that we all want safe and sound … Santa Claus. …
Santa Foods? Read MoreSalty Business
The food industry has again come under fire for the amount of salt used in products, as this survey found that sodium levels had remained ‘essentially the same’ over the …
Salty Business Read MoreMediterranean Diet Lays Low Fat Low
The Mediterranean Diet works. This research is from the Archives of Internal Medicine: A traditional Mediterranean diet that includes a healthy serving of nuts each day may help reverse a …
Mediterranean Diet Lays Low Fat Low Read MoreDo Less, Do More
Many people believe they must do more and more and more and more. This article argues that there are diminishing returns on this kind of “hamster wheel” idea. In other …
Do Less, Do More Read More