For a better culture of health
This principle of mindfulness may be unconventional, I know … but hear me out. And please let me know your own take on this. If you’re in the air at …
Ikigai: Finding Your Why, and WHY That’s Important Read More
“Measure twice, cut once” is an old carpentry saying, reminding us of the importance of not messing things up by acting before being quite sure of your action. This wisdom …
Speak To Each Other Like Carpenters Make Their Cuts Read More
In the craziness of the typical daily workday, it’s easy to forget the importance of taking short breaks to rejuvenate our minds and bodies too. One fantastic way to do …
Chair Yoga! Try These Poses Yourself. Read More
To date, the longest-lived family on Earth lives in Sardinia, and eats this traditional minestrone soup for lunch every .. single .. day. Crazy right? The Melis family holds the …
The Recipe For Living Forever? Read More
a beauty surrounds us we did not earn nor nearly deserve but can only partly repay this gift with a humble and gracious heart
Mindful Monday: Express Gratitude Read More
Play with the art of cooking. You can substitute this Mediterranean flavored dish in many different ways. You’ll Need ½ cup olive oil 1 pound shrimp medium uncooked peeled and …
Shrimp with Pasta, Tomatoes and Basil Read More
How you think matters. And how you frame your mindset totally affects your physical health. I’ll make the point with a sturdy example of some solid boring drudgery: “Spring Cleaning”. …
Spring Cleaning Read More
The Self-Talk You May Hear Inside Your Head: “You’re just faking it, you know. Look around at all the people who are bigger, better, faster, smarter. You kinda suck by …
Kaizen: Getting Your Process To Be Your Product Read More
Ingredients 3 1/2 teaspoons olive oil, divided 2 cloves garlic, minced 2 teaspoons minced ginger 1/2 cup chopped onion (about half a medium onion) 1/3 teaspoon cumin powder 1 teaspoon …
Cabbage, Carrots and Potato Medley Read More
I made these at our house, and they are exactly as delicious as they look. Plus, they’re so simple to make, taking no more than 20 minutes to swirl together …
Chocolate Heart Health Read More
Acts of kindness sow seeds that grow into a garden in the heart … of others, but also our own. And in so growing, produces the emotional oxygen we all …
Mindful Monday: Cultivate Kindness Read More
Loving and caring for others are lovely heart healthy acts. And the good news is that it does not matter whether that affection is directed at your lifetime partner, dear …
Love Is Like Heart Medicine Read More