Clearing Up The Coconut Confusion
New foods and health fads hit the market long before the research of them has been done properly. This can leave confusion for us whether it’s “actually” a good choice. …
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The closer you are to a Mediterranean approach, the longer and healthier your life (called the Healthy Life Expectancy Index, HALE). What I love about this research isn’t just that …
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Top 3 Foods To Transform Your Immune System Into a Super Hero For Health
The fall food season gives us many choices for helping to transform our immune system into our best champion for long term health – a great thing to do before …
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Is Your Diet Inflammatory?
Chances are better than average that our food choices create inflammation in our bodies. That’s because a new study reveals that 57% of U.S. adults have diets that increase inflammation …
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Double Chocolate Happiness Muffins
Yes, dreams do come true, right after you toss these together these double chocolate muffins and pull them out of the oven. And any leftover chocolate in the bowl will …
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October Tip of the Month
Autumn shows us how beautiful it is to just let some things go. It’s a reminder that shedding past burdens or unhealthy habits can lead to personal transformation. Like the …
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Beet Green Apple Salad
This salad is to your liking but here are some guidelines to work with: Ingredients 3 Boiled peeled and diced beets 1/2 diced Green apple 1/2 Tablespoon Red onion or …
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Take Time To Smell The … Leaves?
You’ve likely heard the adage that we should take time to smell the roses. Now that it’s fall, for our mental health we should take time in our day to …
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Top 5 Benefits of Tai Chi
Tai Chi is a traditional Chinese martial art, but you don’t have to be a black belt to practice this or benefit from it. This exercise is perfect to improve …
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September Tip of the Month
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your …
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Int’l Week of Happiness at Work!
September 20th to the 25th is International Week of Happiness at Work! Employee happiness is essential for your well-being but, honestly, also for your organization. That’s because happier employees …
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Your New Favorite Fall Food: Roasted Pumpkin Pasta
This recipe hits all the right notes for the perfect fall food. It’s got pumpkin for that super antioxidant carotene kick for your health. You roast it, AND add parmesan …
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