Coaching about mental health and social media most often comes down to limiting the time you spend on it. In other words, reduce the quantity of your time online. …
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La Dolce Far Niente
When people talk about the Mediterranean lifestyle, they normally start and end with the food. The food is spectacular, but there’s far more to this approach. The Italian concept of …
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UNESCO: Mediterranean Diet a “cultural heritage of humanity”
It may sound strange for a dietary approach to get its own month, but the Mediterranean Diet is recognized as “a cultural heritage of humanity,” by UNESCO in 2010. This …
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Laughter and Connection
Remember “Esperanto”? No worries, nobody else does either. This was supposed to be a universal 2nd language for planet Earth, created to tie us all together. How do you say …
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The Mindful Challenge: Take a Brain Break
Take this challenge with me this week. Stop doing everything, nonstop, being the uber-productive whirlwind that you are. Just practice this for a period of time this week, let’s say …
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Self Care IS Health Care
Always start with you. Take care of yourself so you can take care of others. You are 100% worth it. If there is someone who could really use this Mindful …
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Jamaican style spicy slaw
Health authorities always tells us to eat fruits and veggies, and especially cruciform vegetables like broccoli, Brussels, and cabbage. It’s not always easy to get all those veggies in all …
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Caribbean style Jerk Chicken
If you’ve never made a Caribbean style jerk chicken, but have only seen it, smelled the aroma, or had some in a restaurant, this dish can seem magical! How in …
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Pasta Primavera
This classic Italian dish is perfect for the spring and summer as all the fresh produce comes in, a bounty of goodness that you fold into delicious pasta. When you …
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Best Hummus Ever
There is seriously a problem with this hummus. Once you make it and taste what full-on amazing hummus tastes like, you’ll be ruined for every other grocery store version! The …
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Asian Veggie Stir Fry
Think of this Asian stir fry as a base that you can build off of. It is delicious on its own, but I fully expect you to juggle the ingredients …
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Beans and Greens
You know what’s an amazingly healthy food? White beans. You know what’s another amazingly healthy food? Greens. So add these up and you a turbo booster mega dose of healthiness! …
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