Caribbean style Jerk Chicken
If you’ve never made a Caribbean style jerk chicken, but have only seen it, smelled the aroma, or had some in a restaurant, this dish can seem magical! How in …
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Pasta Primavera
This classic Italian dish is perfect for the spring and summer as all the fresh produce comes in, a bounty of goodness that you fold into delicious pasta. When you …
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Asian Veggie Stir Fry
Think of this Asian stir fry as a base that you can build off of. It is delicious on its own, but I fully expect you to juggle the ingredients …
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Beans and Greens
You know what’s an amazingly healthy food? White beans. You know what’s another amazingly healthy food? Greens. So add these up and you a turbo booster mega dose of healthiness! …
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The Space Between Stimulus and Response
Love this quote. Oddly enough, it’s also a principle of Cognitive Behavioral Therapy, to regain control over your choices. That way, even the annoying stimuli in your life lead to …
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A Spiced Plum Chutney For Every Every Thing
No, I get it. Plums are amazing, but there are only so many one person can eat! But this recipe for spiced plums will make you weep. You’re going to …
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A Very Cozy Coffee
Coffee itself is very healthy for us, but sometimes you just want that cozy made-for-cable-knit-sweater-on-the-couch kinda coffee. There are many kinds of “cozy coffee”, but too often they have artificial …
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Mindful Monday: Follow Your Own Light
Your light is your own, a way you know, in your head and your heart. So trust in yourself, and follow your own light.
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Ikigai: Finding Your Why, and WHY That’s Important
This principle of mindfulness may be unconventional, I know … but hear me out. And please let me know your own take on this. If you’re in the air at …
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Speak To Each Other Like Carpenters Make Their Cuts
“Measure twice, cut once” is an old carpentry saying, reminding us of the importance of not messing things up by acting before being quite sure of your action. This wisdom …
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Chair Yoga! Try These Poses Yourself.
In the craziness of the typical daily workday, it’s easy to forget the importance of taking short breaks to rejuvenate our minds and bodies too. One fantastic way to do …
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The Recipe For Living Forever?
To date, the longest-lived family on Earth lives in Sardinia, and eats this traditional minestrone soup for lunch every .. single .. day. Crazy right? The Melis family holds the …
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