The Best Chocolate Chip Cookies OTP???
I seriously want to you to let us know, because these cookies may well be the absolute best OTP. So give them a go, and IF NOT … let us …
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The #1 Way to Train Your Brain For Better Sleep
I have this issue myself, and more as I’ve gotten older … racing thoughts about work deadlines, overdue blah blah blah, a family member’s recent health issue, etc. And OMG …
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Sitting All Day? Here’s How To Counter The Health Effects.
The Bad News They say that, for your health, “sitting is the new smoking”. If that’s true, we’re hit with some bad news right up front. Although you can quit …
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The Coffee Experience: More Than Mere Molecules
Let’s just start with what we know. People love love love their coffee — Americans drink an average of 400 Million cups per day. But why is that? Explanations range …
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Oprah Winfrey famously starts her day with a specific morning routine. Inventory the 3 things she’s grateful for each morning. 30 minutes of exercise … still good to go here. …
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Notice Anything Odd About This Pic?
The picture is upside down. Crazy right? And now you have to look at it again. And some of you are turning heads or (smarter) your laptops upside down just …
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Mashed Sweet Potatoes with a Twist
You’ll Need 4 medium orange sweet potatoes (or yams), peeled, and cut into 2-inch chunks 4 Tablespoons butter 4 Tablespoons milk (or a bit more depending on consistency you are …
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The connection between your immune system and laughter is not humerus (that’s your arm bone), it’s humorous (that’s funny). But — just to be anatomically correct — a humorous humerus …
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The #1 Way To Spritz Yourself With Happy Brain Chemicals
In my former life as a neuroscientist, I would stimulate specific areas of the brain to map the behaviors stored within its neuronal networks. Others have more extensively explored regions …
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Laughter. It’s No Laughing Matter.
Funnily enough, scientists study laughter now. A lot. And one of the key findings is that laughter has a buffering effect on mental and emotional struggles like Burnout and even …
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How Laughter Supports Wellbeing
Growing up in small town, Alabama, the Readers Digest used to be standard literature for one specific room in our house, when you had just a couple minutes on your …
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Spicy Collard Greens
Collards are a super food, and are a great source of vitamins A, and C, calcium and cholesterol. This recipe is easy to make and is super flavorful! You’ll Need …
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