For a better culture of health
They say “the perfect is the enemy of the good”. Our current culture is the poster boy for this idea. Where everyone on ads and social is … Perfect. Smiling. …
Wabi Sabi: The Anti-Photoshop Principle of Japanese Culture Read MoreThis quick-vid takes on the tired idea that “Nice guys finish last”. As you can guess, I’m not buying it. To care and be kind are not character flaws that …
Nice Matters (quick vid) Read More
Harvard lists these 5 Fab Foods as those that can help boost your brain power. Keep in mind that these foods aren’t magic, you won’t suddenly glow, turn into Einstein …
Foods That Boost Brain Power Read More
See the beauty that lies in simplicity. Clear your physical and mental space. Patiently, quiet your mind, and you will see it too.
The Beauty Found In Simplicity Read More
Everyone knows someone they’re sure is a flat out ‘narcissist’. We use that term as a slur for a kind of personality, mainly because we act as though the person …
9 Traits Of An Actual Narcissist Read More
I moved from a 3,000 square foot home onto a sailboat that was all of 46 feet long. The thing is, all that space made it easy to just fill …
Mottainai: Where Less Is Definitely More Read More
This is true in so many senses. Step out of the Class-5 rapids of your daily life, and into a calm space. You don’t need a long time, just take …
Clarity Read More
You need a Muhammad Ali-level immune system this winter to jab those germs, float by the flu (like a butterfly!), and totally KO the colds! Check this infographic and see …
How To Get an Ali-Level Immune System Read More
Looking for an easy and tasty dish for a Super Bowl party? Give this one a try! You’ll Need 16 ounce can refried beans (or prepared from the dried state) …
A Fiesta Party Dip Read More
The month of February is National Heart Month. Given the massive evidence that the Mediterranean Approach is so heart healthy, this should be prescribed for heart health! We created this …
February Is Heart Month Read More
Welcome to February, and this is the time of year when people gift their sweetheart a bunch of sweetened hearts (which aren’t actually good for their hearts!). The good news …
February’s “Miracle” Heart Drug! Read More
As the calendar flipped to January, you probably stare at that list of resolutions with the same determination you reserve for tackling a buffet—enthusiastic, but slightly overwhelmed. This year, however, …
Become a Resolution Superhero Read More