Laughter and Connection
Remember “Esperanto”? No worries, nobody else does either. This was supposed to be a universal 2nd language for planet Earth, created to tie us all together. How do you say …
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The Mindful Challenge: Take a Brain Break
Take this challenge with me this week. Stop doing everything, nonstop, being the uber-productive whirlwind that you are. Just practice this for a period of time this week, let’s say …
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Self Care IS Health Care
Always start with you. Take care of yourself so you can take care of others. You are 100% worth it. If there is someone who could really use this Mindful …
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Jamaican style spicy slaw
Health authorities always tells us to eat fruits and veggies, and especially cruciform vegetables like broccoli, Brussels, and cabbage. It’s not always easy to get all those veggies in all …
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Caribbean style Jerk Chicken
If you’ve never made a Caribbean style jerk chicken, but have only seen it, smelled the aroma, or had some in a restaurant, this dish can seem magical! How in …
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Pasta Primavera
This classic Italian dish is perfect for the spring and summer as all the fresh produce comes in, a bounty of goodness that you fold into delicious pasta. When you …
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Asian Veggie Stir Fry
Think of this Asian stir fry as a base that you can build off of. It is delicious on its own, but I fully expect you to juggle the ingredients …
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Beans and Greens
You know what’s an amazingly healthy food? White beans. You know what’s another amazingly healthy food? Greens. So add these up and you a turbo booster mega dose of healthiness! …
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The Space Between Stimulus and Response
Love this quote. Oddly enough, it’s also a principle of Cognitive Behavioral Therapy, to regain control over your choices. That way, even the annoying stimuli in your life lead to …
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A Spiced Plum Chutney For Every Every Thing
No, I get it. Plums are amazing, but there are only so many one person can eat! But this recipe for spiced plums will make you weep. You’re going to …
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A Very Cozy Coffee
Coffee itself is very healthy for us, but sometimes you just want that cozy made-for-cable-knit-sweater-on-the-couch kinda coffee. There are many kinds of “cozy coffee”, but too often they have artificial …
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Mindful Monday: Follow Your Own Light
Your light is your own, a way you know, in your head and your heart. So trust in yourself, and follow your own light.
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