1 Dirt-Simple Strategy To Finally Sleep Better at Night
I have just started doing this over the past few weeks. Because of the outcomes, I just had to share with you!
1 Dirt-Simple Strategy To Finally Sleep Better at Night Read More
Infographic: Heart Health In Winter
You know it’s freeeezing — just look out the window! But what you may not know are the things about the cold weather that might impact your heart health. Check …
Infographic: Heart Health In Winter Read More
Balance
Over-extend yourself in love or work or hobby or [fill in the blank] and the imbalance tilts you off your center stealing your calm as you teeter to regain your …
Balance Read More
January is 2 Things
January’s not just a month, it’s a launching pad for our annual quixotic resolutions to get our physical selves back on track after the month-long party palooza of December. Drop …
January is 2 Things Read More
Loneliness
Chronic loneliness is not just a psychological burden. It also eats away at a person’s physical health, like an emotional cancer that leads to physical harm. What Does Loneliness Do? …
Loneliness Read More
SMART resolutions
Following the SMART rules—Specific, Measurable, Achievable, Relevant, and Time-bound—is essential for New Year’s resolutions success. Specific goals provide clarity to your actions. Measurable criteria allow tracking progress, fostering motivation. Choose …
SMART resolutions Read More
Butternut Squash Soup
The reason Ponce de Leon, that optimistic Spaniard, never found the famed Fountain of Youth wasn’t for lack of trying. It’s a (very) little known fact that one day, after weeks …
Butternut Squash Soup Read More
A living meditation
Remove the unnecessary, and you’re left with the things you truly need. Without the mental and emotional clutter. Just living your life in that space becomes a daily meditation.
A living meditation Read MoreNice Matters
This quick-vid takes on the “nice guys finish last” belief, because … To care and be kind are not character flaws that hold you back. (share with a friend, if …
Nice Matters Read More
The Early Signs and Symptoms of T2 Diabetes You Need To Know
The early warning signs and symptoms of T2 Diabetes
The Early Signs and Symptoms of T2 Diabetes You Need To Know Read More
Roasted Winter Root Veg
Winter is a perfect time for the veg you may normally “turnip” your nose at, but nothing “beets” their savory loveliness, especially when it pops right out of the oven. …
Roasted Winter Root Veg Read More
Proof of a Mind-Gut Connection?
This article from the Harvard School of Public Health is pretty amazing actually. We know that the human gut microbiome has a significant impact on our health. But not just …
Proof of a Mind-Gut Connection? Read More