Cajun Red Beans and Rice
When you think about Loooozianna, the mind doesn’t just reflexively think, ”oh yeah, that’s the land of healthy foods.” But one of the classic staples of Cajun cuisine features the …
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A Spiced Plum Chutney For Every Every Thing
No, I get it. Plums are amazing, but there are only so many one person can eat! But this recipe for spiced plums will make you weep. You’re going to …
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A Very Cozy Coffee
Coffee itself is very healthy for us, but sometimes you just want that cozy made-for-cable-knit-sweater-on-the-couch kinda coffee. There are many kinds of “cozy coffee”, but too often they have artificial …
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Mindful Monday: Follow Your Own Light
Your light is your own, a way you know, in your head and your heart. So trust in yourself, and follow your own light.
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Ikigai: Finding Your Why, and WHY That’s Important
This principle of mindfulness may be unconventional, I know … but hear me out. And please let me know your own take on this. If you’re in the air at …
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Speak To Each Other Like Carpenters Make Their Cuts
“Measure twice, cut once” is an old carpentry saying, reminding us of the importance of not messing things up by acting before being quite sure of your action. This wisdom …
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Chair Yoga! Try These Poses Yourself.
In the craziness of the typical daily workday, it’s easy to forget the importance of taking short breaks to rejuvenate our minds and bodies too. One fantastic way to do …
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The Recipe For Living Forever?
To date, the longest-lived family on Earth lives in Sardinia, and eats this traditional minestrone soup for lunch every .. single .. day. Crazy right? The Melis family holds the …
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Mindful Monday: Express Gratitude
a beauty surrounds us we did not earn nor nearly deserve but can only partly repay this gift with a humble and gracious heart
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Shrimp with Pasta, Tomatoes and Basil
Play with the art of cooking. You can substitute this Mediterranean flavored dish in many different ways. You’ll Need ½ cup olive oil 1 pound shrimp medium uncooked peeled and …
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Spring Cleaning
How you think matters. And how you frame your mindset totally affects your physical health. I’ll make the point with a sturdy example of some solid boring drudgery: “Spring Cleaning”. …
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Kaizen: Getting Your Process To Be Your Product
The Self-Talk You May Hear Inside Your Head: “You’re just faking it, you know. Look around at all the people who are bigger, better, faster, smarter. You kinda suck by …
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