Laughter and Connection
Remember “Esperanto”? No worries, nobody else does either. This was supposed to be a universal 2nd language for planet Earth, created to tie us all together. How do you say …
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The Mindful Challenge: Take a Brain Break
Take this challenge with me this week. Stop doing everything, nonstop, being the uber-productive whirlwind that you are. Just practice this for a period of time this week, let’s say …
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Self Care IS Health Care
Always start with you. Take care of yourself so you can take care of others. You are 100% worth it. If there is someone who could really use this Mindful …
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Caribbean style Jerk Chicken
If you’ve never made a Caribbean style jerk chicken, but have only seen it, smelled the aroma, or had some in a restaurant, this dish can seem magical! How in …
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Pasta Primavera
This classic Italian dish is perfect for the spring and summer as all the fresh produce comes in, a bounty of goodness that you fold into delicious pasta. When you …
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Asian Veggie Stir Fry
Think of this Asian stir fry as a base that you can build off of. It is delicious on its own, but I fully expect you to juggle the ingredients …
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Beans and Greens
You know what’s an amazingly healthy food? White beans. You know what’s another amazingly healthy food? Greens. So add these up and you a turbo booster mega dose of healthiness! …
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The Space Between Stimulus and Response
Love this quote. Oddly enough, it’s also a principle of Cognitive Behavioral Therapy, to regain control over your choices. That way, even the annoying stimuli in your life lead to …
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A Spiced Plum Chutney For Every Every Thing
No, I get it. Plums are amazing, but there are only so many one person can eat! But this recipe for spiced plums will make you weep. You’re going to …
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A Very Cozy Coffee
Coffee itself is very healthy for us, but sometimes you just want that cozy made-for-cable-knit-sweater-on-the-couch kinda coffee. There are many kinds of “cozy coffee”, but too often they have artificial …
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Mindful Monday: Follow Your Own Light
Your light is your own, a way you know, in your head and your heart. So trust in yourself, and follow your own light.
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Ikigai: Finding Your Why, and WHY That’s Important
This principle of mindfulness may be unconventional, I know … but hear me out. And please let me know your own take on this. If you’re in the air at …
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