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Strawberry Smoothie

Here is another option for those days when you are craving fresh squeezed juice or a smoothie. This also works perfectly with frozen berries so it can be made all …

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Citrus Shake

  J is for Juicing! Juices and smoothies both offer a light fare breakfast.  A smoothie and a few nuts could do the trick to start your day. You’ll Need …

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Solutions For Browning Avocados

Hi Will, I have a salad issue … it’s a beautiful salad with great stuff in it, but it just gets too big. For example, using only half an avocado, …

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Alaskan Salmon Bake with Pecan Crusted Coating

The week we focus on getting our nutrients from whole foods first. Omega-3 fatty acids are wonderful for your heart health. And salmon is one of the best sources of …

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Egg Salad

Nutrition Boosters and Busters is the topic for the week. Vitamin D helps in the absorption of calcium and egg yolks are a great source of Vitamin D. Incorporate them …

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Dear Will,   My family has always been health conscious and we try to do the right thing for our health – because it’s important!    But I’m getting mixed …

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Chocolate Strawberry Shortcakes

Chocolate-Strawberry Shortcakes with Amaretto Cream If you’ve ever made a pie crust that was flavored with almond, you know that it can be a total game-changer for your dish. Amaretto …

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Honey Broiled Sea Scallops

If you want to make that special someone a great meal, these scallops are perfect! Sharing time and good food is the perfect gift. You’ll Need:  3 Tablespoons lime juice …

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AskWill: This Valentines Day learn the difference between chocolate and “chocolate”

Dear Will,  With Valentine’s Day coming up I’m a bit confused. Normally I’d just get chocolates for my wife, knowing that they’re a decadent, not-so-good-for-you treat.  But lately I’ve heard …

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Garlic Collard Greens

Collards the are sooooo delicious and nutritious. Try this easy and tasty way to prepare them. You’ll Need 2 pounds collard greens, trimmed, washed and cut into 1 inch slices …

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Saffron Butter Sauce

This is a wonderful sauce to complement both pastas and seafood. Yields Approximately 1 cup You’ll Need ¼ teaspoon saffron threads, crumbled 2 Tablespoons shallot, minced 2 Tablespoons white wine …

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Chicken Marsala

Want to invite over some friends and wow them with a fancy yet easy to make dish? This is it! You’ll Need  4 whole boneless chicken breasts  flour for dredging …

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