For a better culture of health
It’s men’s health month and cooked tomatoes are a beneficial food to have incorporated into the diet. You’ll Need 4 chicken breast halves 4 cups chopped tomatoes 1 small onion …
Baked Chicken with Tomato Sauce Read More
This month is men’s health month. Get your nutrients from whole foods first! You’ll Need 2 ¼ cups canned low-salt chicken broth or vegetable broth 1 ½ teaspoons Creole or …
Spicy Rice and Kale Read More
This month we care for men’s health. Eating a diet in which the building blocks are vegetables is a great way to do just that. A diet rich in veggies may help …
Greek Salad Read More
This is the perfect dish to prepare with eggplants that are almost out of the door. Grilling the eggplant really takes this dish to the next level. You’ll Need 1 …
Baba Ghannuj ( Roasted Eggplant Dip) Read More
You can go out for mussels or you can have the mussel feast at your own home. Throw a mussel dinner party! They are so easy to make and create …
Mussels in White Wine Cream Sauce Read More
These potatoes complement many Mediterranean meals. The olive oil works wonderfully with the lemon juice. You’ll Need 6 medium potatoes ½ cup fresh lemon juice 1/3 cup olive oil 2 …
Greek Style Potatoes Read More
Try this Mediterranean inspired recipe. It is simple to throw together, has incredible flavor, and makes a bunch. The good news is that it’s just as good reheated. Stir in a …
Sundried Tomato Vodka Sauce Read More
It’s Mediterranean month. This lasagna could get the trump card. The use of spicy Italian sausage and red wine takes this lasagna to the next level. For the Sauce You’ll …
The Last Lasagna Read More
The herbs in this roasted chicken make all the difference! Herbs are a simple way to make a dish pop and to enhance the nutrition. You’ll Need 1 four pound …
Mediterranean Roast Chicken Read MoreHeading to Raleigh to speak for a client (Red Hat, who are awesome). The topic is exercise and movement, but I’m not going to go full-on Jillian Michaels on them …
Changing how we think about exercise Read More
Herbs can easily be incorporated into this salad dressing. Switch it up each time you give it a try. You’ll Need 3 Tablespoons olive oil 1 Tablespoon balsamic vinegar Brown mustard to …
Salad Dressing Base Read MoreDear Will, My Facebook and email are covered in ads for plexus and advocare. What is it? What is it supposed to do? Anything to the hype? Tricia Follow @willclower …
Ask Will: Is there anything to Plexus and Advocare? Read More