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Mussels in White Wine Cream Sauce

You can go out for mussels or you can have the mussel feast at your own home. Throw a mussel dinner party! They are so easy to make and create …

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Greek Style Potatoes

  These potatoes complement many Mediterranean meals.  The olive oil works wonderfully with the lemon juice. You’ll Need 6 medium potatoes ½ cup fresh lemon juice 1/3 cup olive oil 2 …

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Sundried Tomato Vodka Sauce

Try this Mediterranean inspired recipe. It is simple to throw together, has incredible flavor, and makes a bunch. The good news is that it’s just as good reheated. Stir in a …

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The Last Lasagna

It’s Mediterranean month. This lasagna could get the trump card. The use of spicy Italian sausage and red wine takes this lasagna to the next level. For the Sauce You’ll …

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Mediterranean Roast Chicken

The herbs in this roasted chicken make all the difference! Herbs are a simple way to make a dish pop and to enhance the nutrition.  You’ll Need 1 four pound …

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Changing how we think about exercise

Heading to Raleigh to speak for a client (Red Hat, who are awesome).  The topic is exercise and movement, but I’m not going to go full-on Jillian Michaels on them …

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Salad Dressing Base

Herbs can easily be incorporated into this salad dressing. Switch it up each time you give it a try. You’ll Need 3 Tablespoons olive oil 1 Tablespoon balsamic vinegar Brown mustard to …

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Ask Will: Is there anything to Plexus and Advocare?

Dear Will, My Facebook and email are covered in ads for plexus and advocare.  What is it? What is it supposed to do? Anything to the hype? Tricia Follow @willclower …

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Angelic Deviled Eggs

Extra eggs from Easter? Deviled eggs are a great side dish or starter to any meal. You’ll Need: 6 Eggs 3 Tablespoon mayonnaise 1 Teaspoon Dijon mustard Garlic salt, pepper, …

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Basil Pesto Sauce

Basil is a blessing of an herb. It’s a great source of antioxidants keeping away many of the cancer causers. Yields approximately 1 ½ cups You’ll Need 1 cup packed basil leaves ½ …

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Herbed Butter

 This month we are all about herbs. This fantastic recipe was submitted by Linda B. at Westinghouse. Thank you, Linda B.! You’ll Need: 3 teaspoons dried herbs or 4 Tablespoons …

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French Onion Soup

While the soup is simmering away, let’s do some exercise! Consider putting on some music and dancing or doing some strength training exercises. Enjoy the way the smell of the …

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