For a better culture of health
It can help boost your metabolism. Sounds like hype, but plow on brave reader. Follow @willclower But first, let’s just make sure you’re tethered to reality. Chocolate, even the high-cocoa …
Chocolate Countdown, Number 4 Reason To Eat Chocolate That You Never Saw Coming Read MoreBecause it’s such a pain … reliever.Follow @willclower You love chocolate, and it totally loves you back. Its cocoa creates a birthday party in your brain, with neuroactive agents to …
Chocolate Countdown, Number 5 Reason To Eat Chocolate That You Never Saw Coming Read MoreI was talking with a woman who was struggling with her weight. “You know” she offered, “if I could just give up my chocolate addiction I could finally lose the …
Top 5 Reasons To Eat Chocolate, That You Totally Never Saw Coming Read More
It’s men’s health month and the BBQ’s are in full swing. Try this marinade at one of your summertime outings. Marinating meats prior to grilling is one way to grill …
All Purpose Marinade Read MoreGot Milk (In Your Chocolate)? After peanuts and tree nuts, milk is the most common allergen that can cause anaphylaxis (a life-threatening reaction that can narrow airways and block breathing). …
Milk Is In Your Chocolate, Even When It Says There Is None Read More
It’s men’s health month and the more veggies the better! You’ll Need 2 pounds green beans, stemmed 3 Tablespoons sesame oil 1 Tablespoon rice vinegar 1 teaspoon sugar 1 Tablespoon lemon juice 1 teaspoon fresh grated ginger 2 Tablespoons …
Korean Green Beans Read MoreJust did 3 miles this morning, just to keep myself up to speed (pun almost entirely unintended) for the September race in Washington DC.Follow @willclowerI used to enter a race …
Make a Plan For Running Read More
It’s men’s health month so give this recipe a try. It is a great complement to a variety of dishes. You’ll Need 1 cup plain yogurt 1 medium cucumber peeled, …
Cucumber Yogurt Dressing Read More
You’ll Need 2 pounds asparagus stalks 3 large red peppers 3 ½ Tablespoons olive oil 1 Tablespoon balsamic vinegar ½ teaspoon fresh thyme leaves Salt and pepper Directions Cook the asparagus …
Asparagus with Red Pepper Sauce Read More
It’s men’s health month and we all have heard of the health benefits of eating salmon. Try this easy salmon patty recipe especially on a night when you need …
Salmon Patties Read More
It’s men’s health month and making herbs a regular part of the diet is a super idea as many are a great source of antioxidants. Yields approximately 1 ½ cups You’ll Need …
Basil Pesto Sauce Read MoreDear Dr. Clower, I’ve read a lot about cleanses lately. What is a good cleansing tea to drink to clean out your system? Follow @willclower I know. You hear about …
Ask Will: Are Cleanses Dietary Draino For Toxins? Read More