Guacamole
Avocados are super for our heart and overall health. You’ll Need 1 ripe avocado, coarsely chopped 1 tablespoon finely diced red onion 1 tablespoon minced jalapeno 1 teaspoon fresh lemon …
Guacamole Read More 
CDC Recommendations for the Beach and Pools
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
CDC Recommendations for the Beach and Pools Read More
Greek Salad
Greek salads are so refreshing, and complement a variety of meals so well. In addition they are quite flexible so add or subtract ingredients based on what you have available. …
Greek Salad Read More
CDC Travel Recommendations for Summer!
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
CDC Travel Recommendations for Summer! Read More
Add Color To Your Diet
The expression “Eating a Rainbow” is used by multiple health organizations to encourage us to eat a variety of fruits and vegetables. When you eat a broad variety of colorful …
Add Color To Your Diet Read More
Marinated Carrots
Here’s a fabulous side dish that is so easy to make! You’ll Need 1 pound carrots ½ cup dry white wine ½ cup water 1 Tablespoon white vinegar 1 garlic …
Marinated Carrots Read More
About Those Dietary Supplements
It’s clear at this point, mega-doses of regular supplementation, especially vitamins C, D and calcium, may put one at risk for health problems. This is not to say that we …
About Those Dietary Supplements Read More
Put Yourself In Time Out
One parental tool for misbehaving children is called “time out”. This allows them time to themselves without stimulation from others. Because of the current situation, many adults are stuck indoors, …
Put Yourself In Time Out Read More
Garlic Green Beans
Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You’ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine …
Garlic Green Beans Read More
Working From Home Healthfully
In this time of the worldwide COVID-19 pandemic, we’ve had to completely alter our daily routines. Many of us work from home, but also care for children and other family …
Working From Home Healthfully Read More
Orange Sweet Potatoes
Sweet potatoes are such as nutritious food. Give this delightful combination a try. You’ll Need 6 medium sweet potatoes or yams (about 2 pounds) or substitute one 23 ounce can …
Orange Sweet Potatoes Read More
Your Brain’s Blind Spot
Your brain has a bit of a blind spot as it cannot tell fantasy from reality sometimes. For example, if you have a terrible nightmare, your heart races, you sweat, …
Your Brain’s Blind Spot Read More