For a better culture of health
It is said that life must be understood backwards, but lived forwards. As we look backward to the massive disruptions caused by this global pandemic, what lessons have we actually …
Three Lessons Learned from COVID Read More
Common nutritional advice has told us that cholesterol is a health risk. But as research progresses and we learn more about its functions, it turns out that cholesterol is vital …
Cholesterol Schmolesterol? Read More
During this pandemic, we may have heard of all the kinds of tests being applied in order to detect whether one has, or has had, a COVID infection. Below are …
Clearing A Common COVID Confusion Read More
It’s well known that chronic exposure to bad news can increase risk for sadness, depression, and other negative emotional issues. But the opposite is just as true. When you focus …
Test This Idea For Yourself Read More
Beans are one of the healthiest foods on the planet and benefit cholesterol control too! They can be prepared in so many different ways so experiment with them by mixing …
Quick Refried Beans Read More
It is common to hear that moving into fall and winter can contribute to feelings of sadness or perhaps even weight gain. The condition known as Seasonal Affective Disorder is …
Your Health and the Changing Seasons Read More
Veggies are the building blocks of the Mediterranean diet. Try this recipe as a way to savor green beans. You’ll Need 2 Tablespoons butter 1 ½ pounds fresh green beans …
Green Beans with Basil and Tomatoes Read More
This is a refreshing, satisfying salad all in one! You’ll Need: 16 ounces dried tortellini 2 red bell pepper, chopped 1 small red onion, chopped 1/4 cup black olives Dressing …
Tortellini Salad Read More
Your blood vessels (arteries, capillaries, and veins) carry oxygen and nutrients into your brain cells to keep them healthy. If your blood vessels are unhealthy, they can break open. This …
The Most Important Part of Your Brain That You Never Think of Read More
This combination is so surprisingly wonderful together because you basically have a spice cake that is made moist by the zucchini and sweet by the chocolate, that’s a win-win! …
Chocolate Zucchini Bread Read More
If you have fallen out of your activity schedule over the past couple of months, it is time to reset your routine; if you think about exercise in the following …
With Exercise, Start Where You Are Read More
The current COVID-19 pandemic has had us all adapt to a “new normal”. Changing old routines can create stressors; although we have no control over how long this situation will …
The Stress of the New Normal Read More