Quick Refried Beans
Beans are one of the healthiest foods on the planet and benefit cholesterol control too! They can be prepared in so many different ways so experiment with them by mixing …
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Your Health and the Changing Seasons
It is common to hear that moving into fall and winter can contribute to feelings of sadness or perhaps even weight gain. The condition known as Seasonal Affective Disorder is …
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Green Beans with Basil and Tomatoes
Veggies are the building blocks of the Mediterranean diet. Try this recipe as a way to savor green beans. You’ll Need 2 Tablespoons butter 1 ½ pounds fresh green beans …
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Tortellini Salad
This is a refreshing, satisfying salad all in one! You’ll Need: 16 ounces dried tortellini 2 red bell pepper, chopped 1 small red onion, chopped 1/4 cup black olives Dressing …
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The Most Important Part of Your Brain That You Never Think of
Your blood vessels (arteries, capillaries, and veins) carry oxygen and nutrients into your brain cells to keep them healthy. If your blood vessels are unhealthy, they can break open. This …
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Chocolate Zucchini Bread
This combination is so surprisingly wonderful together because you basically have a spice cake that is made moist by the zucchini and sweet by the chocolate, that’s a win-win! …
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With Exercise, Start Where You Are
If you have fallen out of your activity schedule over the past couple of months, it is time to reset your routine; if you think about exercise in the following …
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The Stress of the New Normal
The current COVID-19 pandemic has had us all adapt to a “new normal”. Changing old routines can create stressors; although we have no control over how long this situation will …
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Arugula and Tomato Salad
This salad is a delicious complement to many meals and a cancer fighter too. Arugula is such an interesting green that can really take a salad to another level. You’ll …
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Brain Boosters
Research demonstrates that learning new things and having new experiences can aid in preventing memory loss and keep the brain alert in the process. Engaging in novel activities is like …
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Traveling While Staying Put
The current worldwide COVID-19 pandemic may have put a hold on your travel plans. However, research shows creating time away from work is beneficial for stress management; yet this does …
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Ricotta Cappuccino
This recipe is easy to prepare yet feels like something you’d enjoy at ta 5 star restaurant! You’ll Need: 1/2 cup sugar (or less) 1 teaspoon vanilla extract 1 container …
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