Arugula and Tomato Salad
This salad is a delicious complement to many meals and a cancer fighter too. Arugula is such an interesting green that can really take a salad to another level. You’ll …
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Brain Boosters
Research demonstrates that learning new things and having new experiences can aid in preventing memory loss and keep the brain alert in the process. Engaging in novel activities is like …
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Traveling While Staying Put
The current worldwide COVID-19 pandemic may have put a hold on your travel plans. However, research shows creating time away from work is beneficial for stress management; yet this does …
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Ricotta Cappuccino
This recipe is easy to prepare yet feels like something you’d enjoy at ta 5 star restaurant! You’ll Need: 1/2 cup sugar (or less) 1 teaspoon vanilla extract 1 container …
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CDC Recommendations If You MUST Use Public Transporation
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
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CDC Gives “Do’s and Don’ts” of National Park Trips!
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
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Basil Pesto Sauce
Making herbs a regular part of the diet is a super idea as many are a great source of antioxidants. Yields approximately 1 ½ cups You’ll Need: 1 cup packed …
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Guacamole
Avocados are super for our heart and overall health. You’ll Need 1 ripe avocado, coarsely chopped 1 tablespoon finely diced red onion 1 tablespoon minced jalapeno 1 teaspoon fresh lemon …
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CDC Recommendations for the Beach and Pools
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
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Greek Salad
Greek salads are so refreshing, and complement a variety of meals so well. In addition they are quite flexible so add or subtract ingredients based on what you have available. …
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Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being …
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Add Color To Your Diet
The expression “Eating a Rainbow” is used by multiple health organizations to encourage us to eat a variety of fruits and vegetables. When you eat a broad variety of colorful …
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