Healthy and Fit at Home
During the pandemic, many of us spent more time at home sitting down. For our fitness, this situation causes us to think about activity much differently than ever before. This …
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Three Lessons Learned from COVID
It is said that life must be understood backwards, but lived forwards. As we look backward to the massive disruptions caused by this global pandemic, what lessons have we actually …
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Cholesterol Schmolesterol?
Common nutritional advice has told us that cholesterol is a health risk. But as research progresses and we learn more about its functions, it turns out that cholesterol is vital …
Cholesterol Schmolesterol? Read More
Clearing A Common COVID Confusion
During this pandemic, we may have heard of all the kinds of tests being applied in order to detect whether one has, or has had, a COVID infection. Below are …
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Test This Idea For Yourself
It’s well known that chronic exposure to bad news can increase risk for sadness, depression, and other negative emotional issues. But the opposite is just as true. When you focus …
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Quick Refried Beans
Beans are one of the healthiest foods on the planet and benefit cholesterol control too! They can be prepared in so many different ways so experiment with them by mixing …
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Your Health and the Changing Seasons
It is common to hear that moving into fall and winter can contribute to feelings of sadness or perhaps even weight gain. The condition known as Seasonal Affective Disorder is …
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Green Beans with Basil and Tomatoes
Veggies are the building blocks of the Mediterranean diet. Try this recipe as a way to savor green beans. You’ll Need 2 Tablespoons butter 1 ½ pounds fresh green beans …
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Tortellini Salad
This is a refreshing, satisfying salad all in one! You’ll Need: 16 ounces dried tortellini 2 red bell pepper, chopped 1 small red onion, chopped 1/4 cup black olives Dressing …
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The Most Important Part of Your Brain That You Never Think of
Your blood vessels (arteries, capillaries, and veins) carry oxygen and nutrients into your brain cells to keep them healthy. If your blood vessels are unhealthy, they can break open. This …
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Chocolate Zucchini Bread
This combination is so surprisingly wonderful together because you basically have a spice cake that is made moist by the zucchini and sweet by the chocolate, that’s a win-win! …
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With Exercise, Start Where You Are
If you have fallen out of your activity schedule over the past couple of months, it is time to reset your routine; if you think about exercise in the following …
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