For a better culture of health
We have all gone through so much over the past year, and what we are hearing from our groups is how much this confinement just wears you down and wears …
The “Share The Fun” Challenge: a crowd-sourced solution Read MoreThere are many stories emerging from the lives of real people working their way through the covid epidemic. So much of the news is negative that I wanted to shine …
Amazing News for a Front Line Covid Nurse Read More
A perfect drink for those chilly days but works wonderfully served chilled as well. You’ll Need 4 ½ cups water 2 teaspoons loose black tea 2 cinnamon sticks 3 teaspoons …
Cinnamon Tea Read More
I know this seems like such a long schlog of neverending lockdowns and quarantine procedures to manage this pandemic. But there may be good news on the horizon. This article …
Potential Good News?? Read MoreThere may be some confusion around masks and how well they work to prevent the spread of a virus such as COVID-19. Some worry that masks just aren’t effective, also that …
Masks: Do they work, and how to use them right (or wrong!) Read More
Crockpots can be your personal chef while you have to get your work done.You’ll Need 1 ½ pounds ground beef ½ cup chopped celery ½ cup chopped mushrooms ¾ cup …
Crockpot Chili Read More Ingredients · 1 Tablespoon olive oil · 1 medium onion, diced · 2 garlic cloves, diced · 2 (14.5 ounce) cans diced tomatoes · 1/2 cup barley · 1 carrot, diced · 1/2 jalapeno (or as much …
Barley Chili Read More
This is a unique salad that incorporates fruits and veggies and also makes a nice complement to a variety of meals. You’ll Need 4 medium carrots, shredded 1/3 cup pomegranate …
Pomegranate Carrot Salad Read More
Approximately 80% of New Years resolutions fail by Valentines Day. This is a terrible success rate! But why is that, and what can we do to improve those numbers? Start …
The Resolution Solution: Don’t Be A Statistic! Read More
This has been a tough year for us all. The global pandemic triggered a cascade of events that we have all dealt with on physical and psychological levels. Physically: The …
2020 was … challenging Read More
The end of the year commonly comes with parties for the office and families celebrating the upcoming new year. These are wonderful times that often come with a wide variety …
End of the Year of Sugar Blues Read More
One thing that the global pandemic and confinement conditions have driven home is the importance of our relationships. Psychologists point out that when people have their health and even financial …
Relationship Matters Read More