Pomegranate Carrot Salad
This is a unique salad that incorporates fruits and veggies and also makes a nice complement to a variety of meals. You’ll Need 4 medium carrots, shredded 1/3 cup pomegranate …
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The Resolution Solution: Don’t Be A Statistic!
Approximately 80% of New Years resolutions fail by Valentines Day. This is a terrible success rate! But why is that, and what can we do to improve those numbers? Start …
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2020 was … challenging
This has been a tough year for us all. The global pandemic triggered a cascade of events that we have all dealt with on physical and psychological levels. Physically: The …
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End of the Year of Sugar Blues
The end of the year commonly comes with parties for the office and families celebrating the upcoming new year. These are wonderful times that often come with a wide variety …
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Relationship Matters
One thing that the global pandemic and confinement conditions have driven home is the importance of our relationships. Psychologists point out that when people have their health and even financial …
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It’s Almost Over
This is not to say that next year will pose no challenges, nor that our current issues will magically go away, but only that the new year brings the promise …
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The Lung Cancer You Don’t Feel
Lung cancer is the second most common cancer in both men and women (not counting skin cancer), and is by far the leading cause of cancer death among both men …
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Baked Pineapple Stuffing
Submitted by Kristy at Eckert Seamans. Thank you Kristy! This sounds like a delectable side dish for a holiday feast. You’ll Need 1/2 cup butter 1 cup sugar 6 slices …
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Maybe We’ve Had Enough Awareness
What is there to say about “Diabetes Awareness:? Everyone is aware. You know it is there, and you also know that it is a health hazard. But that’s the problem …
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Ginger Snaps
One of the most perfect holiday cookies, but really it can work at any time of year. Give this ginger snap recipe a try. Yields: Approximately 3 dozen cookies You’ll …
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The Prevention Myth
Headlines are often just click-bait, asking leading questions to get you to click the link. Here are some examples that you can find literally every day. Can the Mediterranean Diet …
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Why Vaccines Take So Long
As you might imagine, working with a virus that you plan to inject into humans requires a high degree care and an overabundance of caution. Because of this, quite appropriately, …
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