Sauerkraut

Cruciferous vegetables such as cabbage are super foods! Enjoy this veggie in the form of sauerkraut.

You’ll Need

• 1 Medium Cabbage (green or red)
• 2 Tablespoons Pickling Salt
• Distilled or filtered water (non-chlorinated)

Directions

• Shred the cabbage.
• In a large bowl, mix shredded cabbage and salt together.
• Pound the cabbage mixture to expel the juices.
• Place pounded cabbage and juices in a medium sized glass jar (1 Quart Sized).
• Press down firmly on the cabbage.
• Add distilled water until cabbage is fully submerged.
• Solution should be at least one inch from the top of the jar.
• Cover the jar and let sit for 3 to 7 days at room temperature.
• Store in the refrigerator.

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