Parmesan Croutons
Croutons anyone? This is a great thing to do with bread that is starting to go a bit stale. You’ll Need 4 slices of bread 2 Tablespoons Parmesan cheese …
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Just asking … Who Even Has Time To Meditate?
Since our new normal rapid-fire lifestyle is so packed, do you have time to meditate? Or is it not an issue at all?
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ALERT: Update from CDC on Corona Virus, Masking, and Distancing
We just got this in from the CDC … emphasis is ours. If you are fully vaccinated, you can resume activities that you did before the pandemic without wearing a …
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4 Key Ways To Make Running Feel Easier
Running does not have to be SO hard. Get these tips so you can get moving again!
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Stretching For The “Low Hanging Fruit” Of Lower Back Pain
About a year ago I started waking up with a sore lower back. There are so many things it could be, like maybe the mattress is too soft, maybe it …
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Just Asking … Do You Really Know The Mediterranean Approach?
Everyone recommends it. But what IS it?
Just Asking … Do You Really Know The Mediterranean Approach? Read More
Moroccan Mint Tea
Are you trying to stop drinking soda? This drink is a nice alternative as it is much lower in sugar, and it’s a perfect beverage for a spring picnic. You’ll …
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If You’re Afraid of Gas, You Don’t Know Beans
Beans are such an amazing health food, and you shouldn’t be afraid of their possible musical side effects!
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The Dose Makes The Poison
This is a principle of Mediterranean Wellness. That is, a little of some food may be good for you, but a ton of it is definitely not! A glass of …
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Zucchini Pancakes
Eat like a Mediterranean and start off with these being your first course. You’ll Need 2 cups shredded zucchini 2 eggs ½ cup flour 1 small to medium onion, finely chopped …
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Are You Sitting On Your Brains?
It sounds funny to say that you are “sitting on your brains” but actually, being seated for long periods of time is harmful to our brain. This is because being …
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What Is Inflammation?
Learn what inflammation actually is: both the good and the bad. And once you learn this, what can you do about it??
What Is Inflammation? Read More