Are You Sitting On Your Brains?
It sounds funny to say that you are “sitting on your brains” but actually, being seated for long periods of time is harmful to our brain. This is because being …
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What Is Inflammation?
Learn what inflammation actually is: both the good and the bad. And once you learn this, what can you do about it??
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Is Raw Milk Dairy Good For You?
There is so much conversation about raw milk dairy. Is it healthy? Or not?
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French Onion Soup
This easy to prepare soup seems so gourmet! You’ll Need: 1 Medium sweet onion, thinly sliced 3 Tablespoons unsalted butter 2 Tablespoons flour 2 Quarts chicken stock 2 Tablespoons (about) …
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Feng Shui Your Covid Compound
It was one year ago that Covid hit and spun a pandemic world into a full blown sideways skid. After 12 months, what we know is that we’re not out …
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Sweet Potato Haystack
Ingredients 1 medium sweet potato 1/2 medium onion 1 tablespoon olive oil 1/4 teaspoon salt Directions Preheat oven to 350. Leave skin on sweet potato and cut into matchstick size. …
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Take The Heads-Up Challenge
Here’s the data … On average people spend 10 hours and 39 minutes each day staring at smartphones, computers, video games, radios, tablets, and TVs. On Average!! Research data links …
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Can Technology Help Us Eat Better?
Interesting article (here) showing the current cutting edge of wearable devices, these thay monitor glucose for diabetes. Why is this novel, or even interesting? Wearable tracking devices have been …
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Lemon Rosemary Chicken
Let’s use herbs as much as we can. Not only do they make a meal delicious they are also good for our health! This recipe was submitted by Kristy at …
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Sesame Dressing
An easy salad dressing that complements a variety of vegetables and salads. You’ll Need 10 Tablespoons olive oil 2 Tablespoon sesame oil 1/4 cup seasoned rice vinegar 2 Tablespoons …
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So … Covid and “The Flu” … What’s the Difference?
COVID and the Flu are very similar. They are both contagious respiratory conditions, and when you get them your symptoms are very similar. Despite this, there are important differences too. …
So … Covid and “The Flu” … What’s the Difference? Read More
Sauerkraut
Cruciferous vegetables such as cabbage are super foods! Enjoy this veggie in the form of sauerkraut. You’ll Need 1 Medium Cabbage (green or red) 2 Tablespoons Pickling Salt Distilled or filtered water …
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