Moroccan Mint Tea
Are you trying to stop drinking soda? This drink is a nice alternative as it is much lower in sugar, and it’s a perfect beverage for a spring picnic. You’ll …
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If You’re Afraid of Gas, You Don’t Know Beans
Beans are such an amazing health food, and you shouldn’t be afraid of their possible musical side effects!
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The Dose Makes The Poison
This is a principle of Mediterranean Wellness. That is, a little of some food may be good for you, but a ton of it is definitely not! A glass of …
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Zucchini Pancakes
Eat like a Mediterranean and start off with these being your first course. You’ll Need 2 cups shredded zucchini 2 eggs ½ cup flour 1 small to medium onion, finely chopped …
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Are You Sitting On Your Brains?
It sounds funny to say that you are “sitting on your brains” but actually, being seated for long periods of time is harmful to our brain. This is because being …
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What Is Inflammation?
Learn what inflammation actually is: both the good and the bad. And once you learn this, what can you do about it??
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Is Raw Milk Dairy Good For You?
There is so much conversation about raw milk dairy. Is it healthy? Or not?
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French Onion Soup
This easy to prepare soup seems so gourmet! You’ll Need: 1 Medium sweet onion, thinly sliced 3 Tablespoons unsalted butter 2 Tablespoons flour 2 Quarts chicken stock 2 Tablespoons (about) …
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Feng Shui Your Covid Compound
It was one year ago that Covid hit and spun a pandemic world into a full blown sideways skid. After 12 months, what we know is that we’re not out …
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Sweet Potato Haystack
Ingredients 1 medium sweet potato 1/2 medium onion 1 tablespoon olive oil 1/4 teaspoon salt Directions Preheat oven to 350. Leave skin on sweet potato and cut into matchstick size. …
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Take The Heads-Up Challenge
Here’s the data … On average people spend 10 hours and 39 minutes each day staring at smartphones, computers, video games, radios, tablets, and TVs. On Average!! Research data links …
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Can Technology Help Us Eat Better?
Interesting article (here) showing the current cutting edge of wearable devices, these thay monitor glucose for diabetes. Why is this novel, or even interesting? Wearable tracking devices have been …
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