For a better culture of health
For this Mindful Monday, this article helps point out something so fundamental about your mind and your body.
Mindful Monday, and The Two-Way Street of the Mind-Body Connection Read More
The mind and the body are definitely linked. And it makes sense that one can affect the other because positive thoughts fill the brain with positive brain chemicals that can …
3 Longevity Lessons: #2 Read More
Learn what to do to live a longer healthier life.
3 Longevity Lessons: #3 Read More
One of the most important ways you can help others is to start with yourself. When you are well, it shines through you. That light can be seen and felt …
Mindful Monday Read More
Here’s the problem. You put your body to bed, but your brain’s not having it. Even though you lay yourself down, your mind spins with all the things you have …
A “Brain Dump” To Help You Fall Asleep Read More
There are so many choices to drink, and some claim to be healthy when they’re just not. What about a return to just plain water?
Just asking … Are You Okay With Just Water? Read More
Becoming mindful is, ironically, about your mind becoming less full. When your mind is packed with rampant thoughts and endless to-dos and chronic worries you can get the stress hormones …
Mindful Mondays Read More
Empathy is the ability to understand and share the feelings of another. Showing empathy toward someone may seem like it only helps the receiver. But research data show that the …
Mindful Mondays: To Give Is To Receive Read More
Eating healthy foods can extend your life. So can unhealthy foods erase your life?
How many minutes of your lifespan gets erased if you eat a hot dog? Read More
You get back what you put out there. Just own that for a minute. Carry an attitude to be amazing into your day and — whatever your day was GOING …
Mindful Mondays Read More
As much as we love summer weather, vacations, and hitting the beach, there’s something about the crisp fall weather that is special. It’s time to break out the sweaters for …
Just asking … What Do You Look Forward To About The Fall? Read More
If you sit for any length of time at all, the inner muscles of your sacral area in and around your hips will shorten and tighten. But why do we …
Just asking … Do You Stretch Your Hips? Read More