For a better culture of health
While type-2 diabetes is largely preventable, type-1 diabetes is a disruptive autoimmune disorder that was once thought incurable. ‘Once’ is the keyword here, as a new and uncontroversial form of …
Stem-Cell Based ‘Cure’ for Type-1 Diabetes Draws Nearer, With FDA Trials Launched Read More
My question for you is whether you have changed your habits and dialed down your cravings for sugar? If so, what did you do, and how did you do it? …
Just Asking … Have You Ever Pulled Your Sweet Tooth? Read More
Each Monday, we focus on one aspect of mindfulness.
Mindful Mondays Read More
You’ll Need 1 clove garlic, finely chopped ½ teaspoon salt 1 cup plain yogurt ½ teaspoon sugar 1 tablespoon fresh lemon juice Directions In a bowl that can hold the …
Vegetable Yogurt Dip Read More
The summer heat is hot, but this is also the time of year that the UV rays have a greater chance of causing skin cancer now than in the …
Just asking … skin check much? Read More
Decide to choose. Of all the crazy things going on in your life, at least making this decision is something you can control. And choosing hope gives you a ray …
Mindful Mondays Read More
You’ll Need 8 cups water 6 green or black tea bags Approximately 1 cup loosely packed fresh mint leaves, slightly ripped (to help release flavor) 3 Tablespoons of sugar (start …
Mint Iced Tea Read More
A great recipe! Give this one a try that was submitted by Linda B. Thank you, Linda! You’ll Need: 3 tbsp. Butter at room temperature 2 tbsp. Sweet Paprika 2 …
Baked Halibut with Lemon Paprika Butter Read More
Eating three meals a day used to be the standard advice for good health. However, today “health experts” have many different views; some say that you should have six meals …
Should You Eat 3 Meals Per Day? Read More
After the post-barbeque food and festivities, picnics and parties, do you feel like you need a diet detox? Or, maybe you ate and drank in control this year? How did …
Just asking … how was the food? Read More
For this day, be intentional with your positive mindset. If you put that out into your life, it will picked up by those around you. Not only is today a …
Mindful Mondays Read More
Here’s the preamble to this post. I comforted a dear member of my family who fought bravely for so long against cancer. What would I now give, how much would …
Dollars and Sense. About That Exercise. Read More