Should You Eat 3 Meals Per Day?
Eating three meals a day used to be the standard advice for good health. However, today “health experts” have many different views; some say that you should have six meals …
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Just asking … how was the food?
After the post-barbeque food and festivities, picnics and parties, do you feel like you need a diet detox? Or, maybe you ate and drank in control this year? How did …
Just asking … how was the food? Read More
Mindful Mondays
For this day, be intentional with your positive mindset. If you put that out into your life, it will picked up by those around you. Not only is today a …
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Dollars and Sense. About That Exercise.
Here’s the preamble to this post. I comforted a dear member of my family who fought bravely for so long against cancer. What would I now give, how much would …
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Vegetable Dip
Enjoy veggies alongside this fabulous veggie dip. In addition you get to enjoy yogurt which is a healthy food for your gut health too. You’ll Need 1 ¼ cup plain …
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Just Asking … Do You Find It Stressful To Return To The Old Normal?
Now that the Covid pandemic is getting under control, more and more people are expected to go back to work. What we’re reading is that this contributes to a great …
Just Asking … Do You Find It Stressful To Return To The Old Normal? Read More
Mediterranean Celery
The combinations of ingredients in this dish work wonderfully together. This dish makes a nice complement to grilled fish. You’ll Need 8 stalks celery (about 1 pound) ¼ cup sliced …
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Just Asking … Do you think the Low Carb Diet is even relevant anymore?
In your experience, what do you think? If you want to copy and forward this article to get another opinion on the boards, here you go. It was all the …
Just Asking … Do you think the Low Carb Diet is even relevant anymore? Read More
Which Is Better? Iron That Comes From Meat, or Iron That Comes From Plants?
Animal meat has iron in it, but so do some plants like spinach, beans, etc (the list is below). So how are those two iron sources different, and does that …
Which Is Better? Iron That Comes From Meat, or Iron That Comes From Plants? Read More
Try This To Get More Energy In Your Day
If you’re tired of being tired, this one thing may help.
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The Benefits of Exercise Nobody Told You About!
It Cuts Down on Those Midnight Trips To The Bathroom When you gotta go, you gotta go. And sometimes that’s at 3am. And when that happens, good luck getting back …
The Benefits of Exercise Nobody Told You About! Read MoreMore Weird and Wonderful Ways That Exercise Benefits Your Health
We are definitely going off-grid, all week long to show you all the non-standard ways that exercise is good for you. It Can Slow Your Hair Loss Whaaaat?? Hair loss? …
More Weird and Wonderful Ways That Exercise Benefits Your Health Read More