Just asking … Do You Stretch Your Hips?
If you sit for any length of time at all, the inner muscles of your sacral area in and around your hips will shorten and tighten. But why do we …
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Mindful Mondays
This week, remember this. Gratitude lives in your head and heart for the things that truly matter to you. We just need to make a habit to check in and …
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Just asking … Do You Ever Pick Your Own?
Sometimes great solutions are all around us, but we just never knew! Picking your own fruit is an amazing solution because it gets your moving (good for your activity), scores …
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The Delta Variant: What You Should Know
The Delta Variant video from the CDC: What You Should Know to help slow the spread.
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Just Asking … It’s Hot. Are You Hydrated Enough?
I grew up in south Alabama, where the August heat hits you like a hammer when you go outside. These kinds of heat waves are more and more frequent now, …
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Mindful Mondays
When stuff happens, but how do you respond? The mistake of what happened focuses on blame. The lesson of what happened focuses on what you can learn from it to …
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Vegetable Frittata
You’ll Need 2 Tablespoons olive oil or butter (and a little extra to grease pie pan) 1 small yellow onion, finely chopped ½ medium zucchini, finely chopped (approximately 1 cup) …
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Just asking … Which Aspect of Overall Wellbeing is Most Important To You?
“Being well” involves so many factors that it can seem overwhelming to keep up with. Even with all those factors at play, some are more important to us than others. …
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Mindful Mondays
Face forward. What happened has happened. But today is a new day filled with new possibilities. Today you get to start again, and strive to be the best version of …
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Chemists Find Breakthrough Treatment for Alzheimer’s and Parkinson’s That Protects Brain Cells From Amyloid Plaque
Alzheimer’s and Parkinson’s are diseases of the brain in which gradual degeneration of neurons leads to loss of speech, memory, and thinking. Existing remedies are aimed only at suppressing symptoms, …
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Backed by Mom and Science—9 Totally Different Ways to Use Rosemary and Rosemary Oil
Like many wild herbs, the number of uses for rosemary are nearly endless. A nutritional supplement, an herb, a cleaning agent, a pest repellent, and even in part of burial …
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Stem-Cell Based ‘Cure’ for Type-1 Diabetes Draws Nearer, With FDA Trials Launched
While type-2 diabetes is largely preventable, type-1 diabetes is a disruptive autoimmune disorder that was once thought incurable. ‘Once’ is the keyword here, as a new and uncontroversial form of …
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