Resolution Solution
The failure rate on New Year’s resolutions is very high. By one estimate, 80% of these aspirations fail by the middle of February. But this doesn’t mean they’re bad or …
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Peanut Butter Cups
Ingredients 1 cup semi-sweet or dark chocolate chips 1 Tablespoon powdered sugar 3 Tablespoons peanut butter ¼ teaspoon vanilla 1 ½ teaspoons Grapeseed oil (or other type of vegetable oil) …
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Fan Fanatics and Your Heart
The danger to be aware of when you cheer for your sports team!
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Just 3 Principles To Master The Mediterranean Approach
Everyone knows that the Mediterranean approach is the healthiest on earth. But how do you make that work, on OUR side of the Atlantic?
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Herbed Goat Cheese Dip
An appetizer that allows you to get creative with food presentation. It will be a wonderful addition to a holiday spread. Makes About 1 1/2 Cups You’ll Need 8 ounces …
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Beans and Greens
A delicious dish that benefits our cholesterol too! You’ll need 4 large garlic cloves, thinly sliced 3 Tablespoons extra virgin olive oil Pinch of red pepper flakes 1 can or …
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Yoga For Weight Loss?
The mantra for weight loss is so so simple: eat right and exercise. But there’s another factor to factor into the equation. Namely, mindfulness and the practice of Yoga. The …
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The 1 Thing You Can Do To Reduce Your Risk of Having A Stroke TODAY!
We all know what happens emotionally when you lose your temper, but what happens physically … to your heart?
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Roasted Garlic
You’ll Need 1 garlic bulb Olive oil Directions Preheat oven to 375 F. Cut the pointy portion of the cloves off about an 1/8 of an inch, keeping the bulb …
Roasted Garlic Read MoreYour Equation For Better Brain Power? < = >
The equation for better creativity.
Your Equation For Better Brain Power? < = > Read More
Mythconceptions: Silicone Bakeware
Is silicone bakeware safe? We assess whether this is a “mythconception” or not!
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Cannellini Bean Crostini Topping
You’ll Need 1 can cannellini beans (or 1 ¾ cup cooked from the dried state) 1 garlic clove, crushed (or very finely chopped) Pinch of crushed dried red pepper …
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