Mindful Mondays
Becoming mindful is, ironically, about your mind becoming less full. When your mind is packed with rampant thoughts and endless to-dos and chronic worries you can get the stress hormones …
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Mindful Mondays: To Give Is To Receive
Empathy is the ability to understand and share the feelings of another. Showing empathy toward someone may seem like it only helps the receiver. But research data show that the …
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How many minutes of your lifespan gets erased if you eat a hot dog?
Eating healthy foods can extend your life. So can unhealthy foods erase your life?
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Mindful Mondays
You get back what you put out there. Just own that for a minute. Carry an attitude to be amazing into your day and — whatever your day was GOING …
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Just asking … What Do You Look Forward To About The Fall?
As much as we love summer weather, vacations, and hitting the beach, there’s something about the crisp fall weather that is special. It’s time to break out the sweaters for …
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Just asking … Do You Stretch Your Hips?
If you sit for any length of time at all, the inner muscles of your sacral area in and around your hips will shorten and tighten. But why do we …
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Mindful Mondays
This week, remember this. Gratitude lives in your head and heart for the things that truly matter to you. We just need to make a habit to check in and …
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Just asking … Do You Ever Pick Your Own?
Sometimes great solutions are all around us, but we just never knew! Picking your own fruit is an amazing solution because it gets your moving (good for your activity), scores …
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The Delta Variant: What You Should Know
The Delta Variant video from the CDC: What You Should Know to help slow the spread.
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Just Asking … It’s Hot. Are You Hydrated Enough?
I grew up in south Alabama, where the August heat hits you like a hammer when you go outside. These kinds of heat waves are more and more frequent now, …
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Mindful Mondays
When stuff happens, but how do you respond? The mistake of what happened focuses on blame. The lesson of what happened focuses on what you can learn from it to …
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Vegetable Frittata
You’ll Need 2 Tablespoons olive oil or butter (and a little extra to grease pie pan) 1 small yellow onion, finely chopped ½ medium zucchini, finely chopped (approximately 1 cup) …
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