Lemon Ginger Scones
You’ll Need 2 cups flour 1/4 cup sugar 1 teaspoon baking soda 1 teaspoon cream of tartar 1/4 cup crystallized ginger, finely chopped, (found in the spice section of store) 2 teaspoons grated …
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Challenge: Put Your Brain Into “Sleep Mode”!
Challenge yourself to stick to these habits for at least 2 weeks and track your progress along the way. You can use a sleep tracking app or a journal to …
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5 Keys To Find Your Peace
Finding peace in the crazy chaos of your daily life can be a struggle. But there are certain keys that can open the door to a calmer approach in your …
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Principles of Mediterranean Wellness
The principles of Mediterranean Wellness
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Black-Eyed Peas and Rice Salad
Beans are a super food and this is one of the many bonuses they may offer our health. This is a unique dish that is easy to prepare. You’ll Need …
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Up Do Your Grilling Options
Up Do Your Options on the Grill Grilling vegetables and fruit is a healthy and delicious way to enjoy the natural sweetness and smoky flavors. Here’s a simple recipe …
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Sun-Dried Tomato Pasta w Vodka Cream Sauce
Hi everyone, this recipe is a staple in our home, and it is so dirt-simple to make that you end up looking like a cooking superstar when it actually takes …
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Make Your Own Food In Your Own Home
Make your own food in your own home, and you will
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Ginger-Citrus Chicken
Ginger not only is it loaded with wonderful flavor, but it is also a punch of health too! You’ll Need 6 chicken thighs 1 cup orange juice 1 orange, peeled …
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Spanish Rice
Please share your recipes with us. This Spanish rice can complement a variety fish. Submitted by Ryan at Westinghouse. Thank you, Ryan! You’ll Need: 1 cup chicken broth 1 cup …
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Cilantro and Carrot Rice
This recipe works well to complement some grilled shrimp or fish. You’ll Need 3 Tablespoons butter 4 medium carrots, peeled, chopped 2 large red bell peppers, chopped 1 cup chopped …
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Allergy Lessons
Runny nose, itchy eyes, brain-rattling sneezes … must be spring! In many parts of the U.S., spring allergy season begins in February and can last until early summer. what can …
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