Principles of Mediterranean Wellness

What are the principles that drive the success of Mediterranean Wellness?

Eat food

People in healthy cultures eat everything they want, but everything they do eat is a real food. So, what is that? Real food grew, was alive at some point, had a momma and a daddy, and probably doesn’t need a label telling you it’s okay to eat.

The key for Mediterranean Wellness is that real food is unprocessed, nutrient-dense, and free from the additives and preservatives that can harm our health. It also tastes better, is more satisfying, and can actually improve your health. Maybe this is why the longevity of people in this region is so high!

Love Your Food

For Mediterranean Wellness, you have to love your food. If you do, you will eat a lower quantity of higher quality foods. Taking smaller bites at the fork allows you to taste it more. Plus, the satiety centers in your brain are delayed. So, taking your time by enjoying more controlled portions allows you to feel the fullness signals without overconsuming. That way, you taste it more, and consume it less!

Overeating can lead to weight gain, high blood pressure, and diabetes, while eating in moderation can promote satiety, improve digestion, and reduce inflammation in the body.

For activity, find the movement that you enjoy most.

Doing some activity you enjoy increases the likelihood of sticking to a regular exercise routine, which can lead to long-term health benefits. Regular physical activity can improve heart health, reduce stress and anxiety, and promote overall wellbeing. Enjoyment also increases motivation and positive feelings towards physical activity.

Nurture relationships

Social relationships play a vital role in mental health and wellbeing. Positive social connections provide a sense of belonging, support, and purpose, which can promote resilience and reduce the risk of depression and anxiety. Strong social networks can also help individuals cope with stress and provide a source of joy and fulfillment.