For a better culture of health
You’ll Need 3/4 cup uncooked couscous 2 finely chopped carrots ¼ cup finely chopped onion 2 finely chopped celery stalks 1 tablespoon butter or olive oil ¼ teaspoon salt Fresh …
Couscous with Carrots and Celery Read More
Here is a biscotti recipe free of both eggs and dairy. You can jazz it up with flavor combinations of your choice. Makes a wonderful homemade gift. You’ll Need …
Honey Nut Cinnamon Biscotti Read More
Need a delicious and easy to prepare appetizer? These stuffed mushrooms are a sure hit! You’ll Need 6 Tablespoons butter 2 pounds medium fresh mushrooms, stems removed (save stems) 1 …
Stuffed Mushrooms Read More
Here’s a good rule of thumb: Do what healthy people do, and you’ll get their results. The Mediterranean dietary lifestyle famously produces some of the healthiest people on the planet, …
Mediterranean Diets Associated with Fewer Alzheimer’s Plaques and Tangles Read More
An old time favorite, deviled eggs are always a welcomed treat at any summer meal. Try this angelic deviled egg recipe it might just become your new favorite. You’ll need: …
Angelic Deviled Eggs Read More
Featured here are recipes made with real ingredients from the Mediterranean region and beyond. We hope you enjoy these recipes and get creative with them too! You’ll Need 9 …
Parmesan Polenta Read More
Play with the art of cooking. You can substitute the Mediterranean flavored dish in many different ways. You’ll Need ½ cup olive oil 1 pound shrimp medium uncooked peeled and …
Fettuccine with Shrimp Read More
I’m going to go ahead and say, You’re Welcome. This recipe, adapted from Simple by Yotam Ottolenghi, does a couple of things. First, pay attention to what happens with the …
The Best Broccoli OTP Read More
Ingredients ¼ cup olive oil ½ cup minced, onion 2 garlic cloves, minced 1 pound ground lamb or beef 2 Tablespoons lemon juice 2 teaspoons dried oregano ½ teaspoon dried …
Mediterranean Patties Read More
The comparison between coffee and the caloric explosion of coffee drinks.
Do Coffee Calories Count? Read More
Ingredients 1 medium size cauliflower 1 tablespoon curry powder 4 tablespoons olive oil 1/3 teaspoon salt 1/4 teaspoon pepper Freshly squeezed lemon juice Directions Preheat oven to 400 Cut cauliflower …
Curried Cauliflower Read More
A wonderful way to prepare eggplant is as a side dish or a starter to a meal. It’s also a wonderful food to aid in care for your cholesterol.You’ll Need …
Spicy Eggplant Salad Read More