Tuscan Bean Soup
This is a delightful soup that incorporates beans into the diet and the leftovers taste even better. You’ll Need 2 slices bacon, chopped 2 Tablespoons olive oil 1 carrot, chopped …
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Quinoa with Herbs
Talk about a nutrition powerhouse… Quinoa is packed with fiber and protein. This grain is the perfect base to a meal. The herbs in this dish make it pop! You’ll …
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Five Habits of a More Positive Psychology
Habits to practice to achieve a more positive psychology
Five Habits of a More Positive Psychology Read More
Top 5 Ways Travel Can Make You Sick (and how to prevent it)
Traveling can lead to illness. These are 5 tips can help.
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Fish in Cilantro Sauce
Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You’ll Need 2 pounds red snapper or similar fish 1 small onion, sliced 1 …
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Vegetable Frittata
Enjoy this recipe with ingredients of your choice. That is the wonderful thing about making a Frittata they are very flexible and can be changed based on what veggies, meats and cheeses …
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A Holiday Challenge For You
A holiday challenge specific to this time of year.
A Holiday Challenge For You Read More
Better at Meditation, and what does this have to do with Nsync?
How to get better at Meditation? And what does this have to do with Nsync?
Better at Meditation, and what does this have to do with Nsync? Read More
91% Said THIS Simple Habit Helped Their Family Be Less Stressed
There’s a simple solution that can help reduce stress, and it turns out to be a principle of the Mediterranean dietary approach.
91% Said THIS Simple Habit Helped Their Family Be Less Stressed Read More
For Mindful Monday. Trees Planted 30 Years Ago May Lower the Risk of Cardiovascular Deaths.
We’re told to practice mindfulness as a long term investment in our health. But what if we could contribute to the (very) long term health of our friends, family, and …
For Mindful Monday. Trees Planted 30 Years Ago May Lower the Risk of Cardiovascular Deaths. Read More
Veggie Turkey Soup
Ingredients 2 tablespoons olive oil ½ cup onion, finely chopped 3 cloves garlic, finely minced 1 cup carrots, finely chopped ½ cup celery, finely chopped 8 cups chicken broth 1/2 cup dried barley or 2 ounces pasta noodles 2 cups cooked, diced turkey ¾ to …
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Curried Turkey Soup
Did you freeze some turkey from the holiday feasts? Give this turkey recipe a try. Chicken also works well for the recipe too. You’ll Need 6 cups turkey stock 1 …
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