Fish in Cilantro Sauce
Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You’ll Need 2 pounds red snapper or similar fish 1 small onion, sliced 1 …
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Vegetable Frittata
Enjoy this recipe with ingredients of your choice. That is the wonderful thing about making a Frittata they are very flexible and can be changed based on what veggies, meats and cheeses …
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A Holiday Challenge For You
A holiday challenge specific to this time of year.
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Better at Meditation, and what does this have to do with Nsync?
How to get better at Meditation? And what does this have to do with Nsync?
Better at Meditation, and what does this have to do with Nsync? Read More
91% Said THIS Simple Habit Helped Their Family Be Less Stressed
There’s a simple solution that can help reduce stress, and it turns out to be a principle of the Mediterranean dietary approach.
91% Said THIS Simple Habit Helped Their Family Be Less Stressed Read More
For Mindful Monday. Trees Planted 30 Years Ago May Lower the Risk of Cardiovascular Deaths.
We’re told to practice mindfulness as a long term investment in our health. But what if we could contribute to the (very) long term health of our friends, family, and …
For Mindful Monday. Trees Planted 30 Years Ago May Lower the Risk of Cardiovascular Deaths. Read More
Veggie Turkey Soup
Ingredients 2 tablespoons olive oil ½ cup onion, finely chopped 3 cloves garlic, finely minced 1 cup carrots, finely chopped ½ cup celery, finely chopped 8 cups chicken broth 1/2 cup dried barley or 2 ounces pasta noodles 2 cups cooked, diced turkey ¾ to …
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Curried Turkey Soup
Did you freeze some turkey from the holiday feasts? Give this turkey recipe a try. Chicken also works well for the recipe too. You’ll Need 6 cups turkey stock 1 …
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Beet Quinoa Salad
You’ll Need 1 medium to large beet (approximately 12 ounces) cooked beet, skins peeled off, finely chopped (see cooking tips below) ¼ cup cooked quinoa (or a tiny bit less) …
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Heart Disease, Half a Million Brits, and My Cat?
500,000 Brits were in a recent study to find the drink that is definitely linked to lower risk of death from heart disease. So what is this miracle drink, you …
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Can You “Exercise Away” A Bad Diet?
Eat right and exercise is SUCH an old idea. Can we not move past this and find a way around it, so we don’t have to be active, or don’t have to eat well?
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What is the best drink for hydration? HINT: It isn’t water.
Normally, you assume that plain water would be your best go-to for staying hydrated. That’s why this research on hydration is so important, because it actually tests that idea we …
What is the best drink for hydration? HINT: It isn’t water. Read More