Principles of Mediterranean Wellness
The principles of Mediterranean Wellness
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Black-Eyed Peas and Rice Salad
Beans are a super food and this is one of the many bonuses they may offer our health. This is a unique dish that is easy to prepare. You’ll Need …
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Up Do Your Grilling Options
Up Do Your Options on the Grill Grilling vegetables and fruit is a healthy and delicious way to enjoy the natural sweetness and smoky flavors. Here’s a simple recipe …
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Sun-Dried Tomato Pasta w Vodka Cream Sauce
Hi everyone, this recipe is a staple in our home, and it is so dirt-simple to make that you end up looking like a cooking superstar when it actually takes …
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Make Your Own Food In Your Own Home
Make your own food in your own home, and you will
Make Your Own Food In Your Own Home Read More
Ginger-Citrus Chicken
Ginger not only is it loaded with wonderful flavor, but it is also a punch of health too! You’ll Need 6 chicken thighs 1 cup orange juice 1 orange, peeled …
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Spanish Rice
Please share your recipes with us. This Spanish rice can complement a variety fish. Submitted by Ryan at Westinghouse. Thank you, Ryan! You’ll Need: 1 cup chicken broth 1 cup …
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Cilantro and Carrot Rice
This recipe works well to complement some grilled shrimp or fish. You’ll Need 3 Tablespoons butter 4 medium carrots, peeled, chopped 2 large red bell peppers, chopped 1 cup chopped …
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Allergy Lessons
Runny nose, itchy eyes, brain-rattling sneezes … must be spring! In many parts of the U.S., spring allergy season begins in February and can last until early summer. what can …
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Spring Asparagus Are Here: 3 Best Ways to Prepare Them
The first shoots of spring are out, popping up through the surface to “green up” our garden! And one of the first ones are the lovely green asparagus spears.The trouble …
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John Lennon on Being Present.
Mindfulness advice tells you to “be present”, or “be here now”. This sounds great, but how exactly does one DO that? A great way to think about it actually comes …
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Top 3 Strategies During Stress Awareness Month
Good strategies for managing stress
Top 3 Strategies During Stress Awareness Month Read More