For a better culture of health
I have this issue myself, and more as I’ve gotten older … racing thoughts about work deadlines, overdue blah blah blah, a family member’s recent health issue, etc. And OMG …
The #1 Way to Train Your Brain For Better Sleep Read More
The Bad News They say that, for your health, “sitting is the new smoking”. If that’s true, we’re hit with some bad news right up front. Although you can quit …
Sitting All Day? Here’s How To Counter The Health Effects. Read More
Let’s just start with what we know. People love love love their coffee — Americans drink an average of 400 Million cups per day. But why is that? Explanations range …
The Coffee Experience: More Than Mere Molecules Read MoreOprah Winfrey famously starts her day with a specific morning routine. Inventory the 3 things she’s grateful for each morning. 30 minutes of exercise … still good to go here. …
Here’s Why You Don’t Take Oprah’s Morning Routine at Face Value Read More
The picture is upside down. Crazy right? And now you have to look at it again. And some of you are turning heads or (smarter) your laptops upside down just …
Notice Anything Odd About This Pic? Read More
You’ll Need 4 medium orange sweet potatoes (or yams), peeled, and cut into 2-inch chunks 4 Tablespoons butter 4 Tablespoons milk (or a bit more depending on consistency you are …
Mashed Sweet Potatoes with a Twist Read More
The connection between your immune system and laughter is not humerus (that’s your arm bone), it’s humorous (that’s funny). But — just to be anatomically correct — a humorous humerus …
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In my former life as a neuroscientist, I would stimulate specific areas of the brain to map the behaviors stored within its neuronal networks. Others have more extensively explored regions …
The #1 Way To Spritz Yourself With Happy Brain Chemicals Read More
Funnily enough, scientists study laughter now. A lot. And one of the key findings is that laughter has a buffering effect on mental and emotional struggles like Burnout and even …
Laughter. It’s No Laughing Matter. Read More
Growing up in small town, Alabama, the Readers Digest used to be standard literature for one specific room in our house, when you had just a couple minutes on your …
How Laughter Supports Wellbeing Read More
Collards are a super food, and are a great source of vitamins A, and C, calcium and cholesterol. This recipe is easy to make and is super flavorful! You’ll Need …
Spicy Collard Greens Read More
Being more creative may not come down to what you do, or some top 10 punch-list of things you got on Chat-GPT that gets you to be more creative. According …
Downtime Benefits More Than Just Stress Management Read More