Skip to content

Mediterranean Wellness

For a better culture of health

  • HOME
  • RETURN TO SITE

Articles

Businessman presenting 'Your Success' word on white card.

The Resolution Solution: Don’t Be A Statistic!

Approximately 80% of New Years resolutions fail by Valentines Day. This is a terrible success rate! But why is that, and what can we do to improve those numbers? Start …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
The Resolution Solution: Don’t Be A Statistic! Read More
Man push number zero down the cliff where has the number 2021 with blue sky and sunrise. It is symbol of starting and welcome happy new year 2021.

2020 was … challenging

This has been a tough year for us all. The global pandemic triggered a cascade of events that we have all dealt with on physical and psychological levels. Physically: The …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
2020 was … challenging Read More
mix of sweet cakes, donuts and candy with sugar text

End of the Year of Sugar Blues

The end of the year commonly comes with parties for the office and families celebrating the upcoming new year. These are wonderful times that often come with a wide variety …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
End of the Year of Sugar Blues Read More
Happy people together in the park

Relationship Matters

One thing that the global pandemic and confinement conditions have driven home is the importance of our relationships. Psychologists point out that when people have their health and even financial …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Relationship Matters Read More
Goodbye 2020 alphabet letters on marble background

It’s Almost Over

This is not to say that next year will pose no challenges, nor that our current issues will magically go away, but only that the new year brings the promise …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
It’s Almost Over Read More
Lung Cancer card in hands of Medical Doctor

The Lung Cancer You Don’t Feel

Lung cancer is the second most common cancer in both men and women (not counting skin cancer), and is by far the leading cause of cancer death among both men …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
The Lung Cancer You Don’t Feel Read More
Diabetes awareness with blue and grey ribbon

Maybe We’ve Had Enough Awareness

What is there to say about “Diabetes Awareness:? Everyone is aware. You know it is there, and you also know that it is a health hazard. But that’s the problem …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Maybe We’ve Had Enough Awareness Read More
Flipping wooden cubes for change wording from "fact" to "fake".

The Prevention Myth

Headlines are often just click-bait, asking leading questions to get you to click the link. Here are some examples that you can find literally every day. Can the Mediterranean Diet …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
The Prevention Myth Read More
Scientist in Lab Mixing Something

Why Vaccines Take So Long

As you might imagine, working with a virus that you plan to inject into humans requires a high degree care and an overabundance of caution. Because of this, quite appropriately, …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Why Vaccines Take So Long Read More
Corona Virus Vaccine w Needle

What About Covid Vaccines?

We hear a lot about the vaccine for COVID-19, and researchers race to create it. But how do they work and what kinds of viruses do they use? How Do …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
What About Covid Vaccines? Read More
Man sitting alone on bench overlooking a gray sky and sea

Implications of Isolation

In an exhaustive review in the medical journal The Lancet, researchers confirmed what we all likely knew. Looking at 24 studies with quarantine conditions across 10 countries, they showed that …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
Implications of Isolation Read More
Hope - inscription on the heart shaped box

The Power of Hope

We are coming to the end of this very difficult year, it’s important to look forward to the new year coming up, with hope for improved conditions. Hope turns out …

Share this:

  • Share on WhatsApp (Opens in new window) WhatsApp
  • Tweet

Like this:

Like Loading...
The Power of Hope Read More

Posts pagination

Previous 1 … 12 13 14 … 100 Next

Popular Posts

  • Basic Pizza Dough (455)
  • Should Gov Be Able To “Repossess” Obese… (381)
  • Pictures: 7 Yoga Poses For Insomnia (362)
  • Couscous with Carrots and Celery (292)
  • Does Chinese Food Make You Fat? (273)
  • Tired of Being Tired? Go Mental! (245)
  • Beginner Yoga Challenge (230)
  • Five Habits of a More Positive Psychology (197)
  • Just 3 Principles To Master The Mediterranean Approach (180)
  • Special Report: How Did Giffords Survive The Brain Injury (174)

Top 25 Mediterranean Food Blogs

Recent Comments

  • Will Clower on As we wrap up July
  • Angie on As we wrap up July
  • Will Clower on Unconventional Stress Outlets
  • Glenna on Unconventional Stress Outlets
  • Will Clower on Separation Anxiety and Sports

Post Archives

  • 2026
  • 2025
  • 2024
  • 2023
  • 2022
  • 2021
  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012
  • 2011
  • 2010
  • 2009
  • 2008
  • 2005
  • 2004
Copyright © 2026 Mediterranean Wellness.
%d