If You’re Afraid of Gas, You Don’t Know Beans
Beans are such an amazing health food, and you shouldn’t be afraid of their possible musical side effects!
If You’re Afraid of Gas, You Don’t Know Beans Read MoreArticles
The Dose Makes The Poison
This is a principle of Mediterranean Wellness. That is, a little of some food may be good for you, but a ton of it is definitely not! A glass of …
The Dose Makes The Poison Read More
What Is Inflammation?
Learn what inflammation actually is: both the good and the bad. And once you learn this, what can you do about it??
What Is Inflammation? Read More
Is Raw Milk Dairy Good For You?
There is so much conversation about raw milk dairy. Is it healthy? Or not?
Is Raw Milk Dairy Good For You? Read More
Feng Shui Your Covid Compound
It was one year ago that Covid hit and spun a pandemic world into a full blown sideways skid. After 12 months, what we know is that we’re not out …
Feng Shui Your Covid Compound Read More
Take The Heads-Up Challenge
Here’s the data … On average people spend 10 hours and 39 minutes each day staring at smartphones, computers, video games, radios, tablets, and TVs. On Average!! Research data links …
Take The Heads-Up Challenge Read More
The “Share The Fun” Challenge: a crowd-sourced solution
We have all gone through so much over the past year, and what we are hearing from our groups is how much this confinement just wears you down and wears …
The “Share The Fun” Challenge: a crowd-sourced solution Read MoreMasks: Do they work, and how to use them right (or wrong!)
There may be some confusion around masks and how well they work to prevent the spread of a virus such as COVID-19. Some worry that masks just aren’t effective, also that …
Masks: Do they work, and how to use them right (or wrong!) Read More
The Resolution Solution: Don’t Be A Statistic!
Approximately 80% of New Years resolutions fail by Valentines Day. This is a terrible success rate! But why is that, and what can we do to improve those numbers? Start …
The Resolution Solution: Don’t Be A Statistic! Read More
2020 was … challenging
This has been a tough year for us all. The global pandemic triggered a cascade of events that we have all dealt with on physical and psychological levels. Physically: The …
2020 was … challenging Read More
End of the Year of Sugar Blues
The end of the year commonly comes with parties for the office and families celebrating the upcoming new year. These are wonderful times that often come with a wide variety …
End of the Year of Sugar Blues Read More
Relationship Matters
One thing that the global pandemic and confinement conditions have driven home is the importance of our relationships. Psychologists point out that when people have their health and even financial …
Relationship Matters Read More