Articles

What About Covid Vaccines?

We hear a lot about the vaccine for COVID-19, and researchers race to create it. But how do they work and what kinds of viruses do they use? How Do …

Man sitting alone on bench overlooking a gray sky and sea

Implications of Isolation

In an exhaustive review in the medical journal The Lancet, researchers confirmed what we all likely knew. Looking at 24 studies with quarantine conditions across 10 countries, they showed that …

Hope - inscription on the heart shaped box

The Power of Hope

We are coming to the end of this very difficult year, it’s important to look forward to the new year coming up, with hope for improved conditions. Hope turns out …

Young woman exercising at home in front of laptop

Healthy and Fit at Home

During the pandemic, many of us spent more time at home sitting down. For our fitness, this situation causes us to think about activity much differently than ever before. This …

Covid mask on a laptop w note pad and coffee

Three Lessons Learned from COVID

It is said that life must be understood backwards, but lived forwards. As we look backward to the massive disruptions caused by this global pandemic, what lessons have we actually …

Good HDL and bad LDL cholesterol written on blackboard

Cholesterol Schmolesterol?

Common nutritional advice has told us that cholesterol is a health risk. But as research progresses and we learn more about its functions, it turns out that cholesterol is vital …

Test This Idea For Yourself

It’s well known that chronic exposure to bad news can increase risk for sadness, depression, and other negative emotional issues. But the opposite is just as true. When you focus …

Pictures of the seasons on clothes pins on a line

Your Health and the Changing Seasons

It is common to hear that moving into fall and winter can contribute to feelings of sadness or perhaps even weight gain. The condition known as Seasonal Affective Disorder is …

Torn vein on a blue background with blood. The concept of medical diseases. Vein aneurysm, stroke and heart attack, blue background

The Most Important Part of Your Brain That You Never Think of

Your blood vessels (arteries, capillaries, and veins) carry oxygen and nutrients into your brain cells to keep them healthy. If your blood vessels are unhealthy, they can break open. This …

Senior woman stretching arms in yoga class

With Exercise, Start Where You Are

If you have fallen out of your activity schedule over the past couple of months, it is time to reset your routine; if you think about exercise in the following …

The Stress of the New Normal

The current COVID-19 pandemic has had us all adapt to a “new normal”. Changing old routines can create stressors; although we have no control over how long this situation will …

Brain Boosters

Research demonstrates that learning new things and having new experiences can aid in preventing memory loss and keep the brain alert in the process. Engaging in novel activities is like …

What About Covid Vaccines?

Like this:

Implications of Isolation

Like this:

The Power of Hope

Like this:

Healthy and Fit at Home

Like this:

Three Lessons Learned from COVID

Like this:

Cholesterol Schmolesterol?

Like this:

Test This Idea For Yourself

Like this:

Your Health and the Changing Seasons

Like this:

The Most Important Part of Your Brain That You Never Think of

Like this:

With Exercise, Start Where You Are

Like this:

The Stress of the New Normal

Like this:

Brain Boosters

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: