Try This To Get More Energy In Your Day
If you’re tired of being tired, this one thing may help.
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Which Is Better? Iron That Comes From Meat, or Iron That Comes From Plants?
Animal meat has iron in it, but so do some plants like spinach, beans, etc (the list is below). So how are those two iron sources different, and does that …
Which Is Better? Iron That Comes From Meat, or Iron That Comes From Plants? Read More
The Benefits of Exercise Nobody Told You About!
It Cuts Down on Those Midnight Trips To The Bathroom When you gotta go, you gotta go. And sometimes that’s at 3am. And when that happens, good luck getting back …
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More Crazy Wacked Out 100% Legit Things That Exercise Does For You.
All week, we’re giving you the effects that exercise has on your body — not the normal stuff you’re used to, but some truly crazy things you never saw coming! …
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The 100% Legit, Wacked Out, Never-Saw-This-Coming Impacts of Exercise
We’re doing this a week long series because exercise is good for you, blah blah blah we know this. Honestly, we’ve heard it a hundred times. It’s good for your …
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A Miracle Pill For Health? You Decide.
(copy this link and share with someone you feel may need it) An incredible new drug is on the market, representing a miracle of therapeutic nutritional science. Recent reports from …
A Miracle Pill For Health? You Decide. Read More
Six Steps To Solve The Kindness Equation
Happiness is as important for our physical and mental health as it is for our working environment. These steps talk about how to encourage happiness in your space.
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Just asking … Who Even Has Time To Meditate?
Since our new normal rapid-fire lifestyle is so packed, do you have time to meditate? Or is it not an issue at all?
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Just Asking … Do You Really Know The Mediterranean Approach?
Everyone recommends it. But what IS it?
Just Asking … Do You Really Know The Mediterranean Approach? Read More
If You’re Afraid of Gas, You Don’t Know Beans
Beans are such an amazing health food, and you shouldn’t be afraid of their possible musical side effects!
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The Dose Makes The Poison
This is a principle of Mediterranean Wellness. That is, a little of some food may be good for you, but a ton of it is definitely not! A glass of …
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What Is Inflammation?
Learn what inflammation actually is: both the good and the bad. And once you learn this, what can you do about it??
What Is Inflammation? Read More